lianioistad.com
lianio – Liani Oistad Fitness
https://lianioistad.com/author/lianio
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. Cheat Days – Yea or Nay? I used to advise all my clients to have one cheat day per week. My logic was as follows:. Rewards feel good and will make people more likely to stick with the program. Levels are increased, which increases thermogenesis. We all love burning fat! Increased basal metabolic rate (BMR). BMR is the amount of energy expended while at rest. Eliminates the need to cheat or binge....
lianioistad.com
February 2014 – Liani Oistad Fitness
https://lianioistad.com/2014/02
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. We recently launched the Resolution Revolution Challenge at our gym, 1960 CrossFit. Here are some of my favorite protein baked goods recipes:. Carrot Cake Protein Muffins. Modified from Jamie Eason). 1 cup oat flour. 2 scoops vanilla whey protein. 1/2 tsp baking soda. 3/4 cup Stevia in the Raw. 1 Preheat oven to 350 degrees. 3 Blend carrots and water in a Ninja or other awesome blender. 6oz plain Gre...
lianioistad.com
July 2013 – Liani Oistad Fitness
https://lianioistad.com/2013/07
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. Back to School Transformation Challenge. Is hosting a Back to School challenge August 1st-24th, but I’m opening it up to everyone on the Interwebz! I’ll be doing the challenge again with y’all. To see my results from the last time I did the challenge, click here. It was an awesome experience, and I’ve kept it off. I’m ready to take it to the next level, and I want everyone to join me! July 16, 2013.
lianioistad.com
Food for Life – Liani Oistad Fitness
https://lianioistad.com/tag/food-for-life
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. Tag: Food for Life. We recently launched the Resolution Revolution Challenge at our gym, 1960 CrossFit. Here are some of my favorite protein baked goods recipes:. Carrot Cake Protein Muffins. Modified from Jamie Eason). 1 cup oat flour. 2 scoops vanilla whey protein. 1/2 tsp baking soda. 3/4 cup Stevia in the Raw. 1 Preheat oven to 350 degrees. 3 Mix egg whites, Stevia, and carrots in a. Random find ...
lianioistad.com
Diet – Liani Oistad Fitness
https://lianioistad.com/tag/diet
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. We recently launched the Resolution Revolution Challenge at our gym, 1960 CrossFit. Here are some of my favorite protein baked goods recipes:. Carrot Cake Protein Muffins. Modified from Jamie Eason). 1 cup oat flour. 2 scoops vanilla whey protein. 1/2 tsp baking soda. 3/4 cup Stevia in the Raw. 1 Preheat oven to 350 degrees. 3 Blend carrots and water in a Ninja or other awesome blender. 6oz plain Gre...
bayoucityadventures.org
Friends and Sponsors
http://www.bayoucityadventures.org/links/links.htm
Here at Bayou City Adventures we believe in supporting our LOCAL. Community, organizations and small businesses. The Bayou Preservation Association is a citizens group whose mission is to protect and restore the richness and diversity of our waterways. Buffalo Bayou Partnership is the Non-Profit organization revitalizing and transforming the lower end of the Buffalo Bayou, Houstons most significant natural resource. Buffalo Bayou ArtPark (BBAP) is an artists-run non-profit organization that places tempor...
bayoucityadventure.net
Friends and Sponsors
http://www.bayoucityadventure.net/links/links.htm
Here at Bayou City Adventures we believe in supporting our LOCAL. Community, organizations and small businesses. The Bayou Preservation Association is a citizens group whose mission is to protect and restore the richness and diversity of our waterways. Buffalo Bayou Partnership is the Non-Profit organization revitalizing and transforming the lower end of the Buffalo Bayou, Houstons most significant natural resource. Buffalo Bayou ArtPark (BBAP) is an artists-run non-profit organization that places tempor...
lianioistad.com
Paleo – Liani Oistad Fitness
https://lianioistad.com/tag/paleo
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. We recently launched the Resolution Revolution Challenge at our gym, 1960 CrossFit. Here are some of my favorite protein baked goods recipes:. Carrot Cake Protein Muffins. Modified from Jamie Eason). 1 cup oat flour. 2 scoops vanilla whey protein. 1/2 tsp baking soda. 3/4 cup Stevia in the Raw. 1 Preheat oven to 350 degrees. 3 Blend carrots and water in a Ninja or other awesome blender. 6oz plain Gre...
lianioistad.com
Liani Oistad Fitness – Page 2 – "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." Buddha
https://lianioistad.com/page/2
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. Buddha. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Fasted cardio Have fun Laugh at yourself . I used to do Tae Bo via VHS with my mom in the instagram.com/p/BJm k4ojvzF/. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 450 other followers. Complete Health and Rehab. Blog at WordPress.com.