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Information for your healthy living. Wednesday, May 27, 2009. Eating the right way. 1 Always eat dessert. Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan. She ends her meals with a piece of quality chocolate and she's a doctor. 2 Get help from a paper napkin. 3 Take the beltway. 5 Milk it for all it's worth. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a recent Uni...

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Information for your healthy living. Wednesday, May 27, 2009. Eating the right way. 1 Always eat dessert. Yes, always. A small amount can signal that the meal is over, says Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan. She ends her meals with a piece of quality chocolate and she's a doctor. 2 Get help from a paper napkin. 3 Take the beltway. 5 Milk it for all it's worth. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a recent Uni...
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Information for your healthy living | completehealthissues.blogspot.com Reviews

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Information for your healthy living. Wednesday, May 27, 2009. Eating the right way. 1 Always eat dessert. Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan. She ends her meals with a piece of quality chocolate and she's a doctor. 2 Get help from a paper napkin. 3 Take the beltway. 5 Milk it for all it's worth. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a recent Uni...

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Information for your healthy living: May 2009

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Information for your healthy living. Wednesday, May 27, 2009. Eating the right way. 1 Always eat dessert. Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan. She ends her meals with a piece of quality chocolate and she's a doctor. 2 Get help from a paper napkin. 3 Take the beltway. 5 Milk it for all it's worth. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a recent Uni...

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Information for your healthy living: Eating the right way

http://www.completehealthissues.blogspot.com/2009/05/eating-right-way.html

Information for your healthy living. Wednesday, May 27, 2009. Eating the right way. 1 Always eat dessert. Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan. She ends her meals with a piece of quality chocolate and she's a doctor. 2 Get help from a paper napkin. 3 Take the beltway. 5 Milk it for all it's worth. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a recent Uni...

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Welcome to Sir Dayor blog : The Fact about Ebola virus.

http://sirdayor.blogspot.com/2014/08/the-fact-about-ebola-virus.html

Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Monday, August 11, 2014. The Fact about Ebola virus. The Ebola Virus Disease is the enemy knocking at the door of many West African countries and its effects are fast spreading. Akande says that its mode of transmission is a major reason why it is deadlier than most viruses. Also, the natural host for Ebola is fruit bats, chimpanzees and other forest animals that many eat daily in different parts of t...

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Welcome to Sir Dayor blog : April 2014

http://sirdayor.blogspot.com/2014_04_01_archive.html

Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Saturday, April 26, 2014. Tips to boost your love and make it last. Engage in special thing on regular basis;. This is one of the key. If you have being together for a while and the life is fast becoming a routine, this may pose a dangerous trend for the future of the relationship. Teach your partner something you like;. Learn his/her favourite sexual triggers. Make it a point of duty to make your par...

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Welcome to Sir Dayor blog : Why Nigeria Military are not winning the war against Boko Haram.

http://sirdayor.blogspot.com/2015/01/why-nigeria-military-are-not-winning.html

Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Thursday, January 15, 2015. Why Nigeria Military are not winning the war against Boko Haram. This is quit unfortunate, and it also show the level of corruption within the Nigeria system. A situation where the Nation military equipment is not as sophisticated as that of a mere sect. Then I ask myself, if this country is truly ready to fight the insurgency or we are just there deceiving ourself.

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Welcome to Sir Dayor blog : How to make 2015 your best year

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Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Wednesday, January 21, 2015. How to make 2015 your best year. The starting point of you being able to achieve anything worthwhile this year it to set goals for yourself. You have to set a goal that is SMART enough. If there is an area you can not afford to neglect this year as somebody that is desiring to make the year a successful one, it is your personal development. If you are equipped and prep...

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Welcome to Sir Dayor blog : How To Protect Yourself From Ebola

http://sirdayor.blogspot.com/2014/08/how-to-protect-yourself-from-ebola.html

Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Wednesday, August 6, 2014. How To Protect Yourself From Ebola. It is no more news that Ebola virus is now the fastest killer in town, and the only way to go about it is to protect yourself from the deadly virus. As the says goes, "prevention is better than cure". Bellow as some of the lifestyle one can adopt in order to reduce the risk of being infected. Subscribe to: Post Comments (Atom).

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Welcome to Sir Dayor blog : How to Love

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Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Sunday, July 20, 2014. The word "I LOVE YOU" seems to be a common word used among people this days, but just after few moment you hear that the same people who promised love to each other has just been separated. This bring me to the point that, many seems not to understand the real concept of love. Subscribe to: Post Comments (Atom). Discipline Is Still Needed For Financial Success.

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Welcome to Sir Dayor blog : How to prevent The Spread of Ebola

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Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Monday, July 28, 2014. How to prevent The Spread of Ebola. Ebola virus is spreading so fast across Africa and there seems not to be an immediate cure, at least not for now. The only most effective way of handling the virus for now is through the prevention of the spread. Prevention efforts of Ebola Virus focus on avoiding contact with the viruses. 8226; Avoid traveling to areas of known outbreaks.

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Welcome to Sir Dayor blog : July 2014

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Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Monday, July 28, 2014. Reasons why you should not marry because of love. I think this will sound a bit of funny to somebody. The next question you will probably want to ask is that, how will I marry somebody when I didn't love her? Its a sort of controversial, but the following are some of the reason why you don't have to get marry to somebody on the ground of romantic love you have for each other.

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Welcome to Sir Dayor blog : June 2014

http://sirdayor.blogspot.com/2014_06_01_archive.html

Welcome to Sir Dayor blog. News, Politics, Relationship, Property, Inspiration, Business, Health, Sport. Saturday, June 14, 2014. How To Know if you are in a happy relationship. Hoping that somebody will learn something new here, I have decided to do a little write-up on this. Many people are not in the right relationship and they just keep trying, thinking that one day things will normalise. Many people tend to put attention on materials. Allas! You should be able to feel good about your partner. Mutual...

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Information for your healthy living

Information for your healthy living. Wednesday, May 27, 2009. Eating the right way. 1 Always eat dessert. Yes, always. "A small amount can signal that the meal is over," says Barbara Rolls, Ph.D., author of The Volumetrics Eating Plan. She ends her meals with a piece of quality chocolate and she's a doctor. 2 Get help from a paper napkin. 3 Take the beltway. 5 Milk it for all it's worth. Consuming 1,800 milligrams of calcium a day could block the absorption of about 80 calories, according to a recent Uni...

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