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How to Avoid Gaining Weight After You Quit Smoking
http://www.ask.quit-smoking-advisor.com/2010/01/23/ive-quit-smoking-now-how-do-i-stop-eating
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. I’ve quit smoking – now how do I stop eating? January 23, 2010. Here it is, mid-January, and I. Manage to quit smoking for 2010, so far at least. However, now I have another problem: my middle is expanding noticeably. In fact, I’ve already outgrown several of my pants. I know why it’s because I’m eating almost constantly! Smoke-free but Still Growing. 1 The first thing to do is. Raw or Blanched Veggies.
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2014 September
http://www.ask.quit-smoking-advisor.com/2014/09
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. Five things you can do right now to sleep better tonight and every night. September 15, 2014. Get rid of the desire to smoke by eliminating the psychological triggers. Search Ask the Advisor. Some of the links on this website are affiliate links, which means I may earn a small commission which is used to support this site. Please rest assured that. Read my full affiliate disclosure here.
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Why is quitting so hard?
http://www.ask.quit-smoking-advisor.com/2014/01/07/why-is-quitting-so-hard-2
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. Why is quitting so hard? January 7, 2014. I get this question a lot in one version or another. It’s a sensible question quitting something you know is killing you, that’s expensive and messy and inconvenient that should be easy, right? But somehow it’s not. What makes quitting hard is this:. The idea that when you quit you’re really giving up something. What makes quitting difficult. I invite you to use ...
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Ask the Quit Smoking Advisor — Get answers to your most important questions about how to quit smoking. — Page 2
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Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. What to do when you’ve tried everything…. November 13, 2009. And, believe me, I’ve tried everything. Dear Tried Everything,. So first, let me reassure you that it is not too late. It doesn’t matter how old you are, or how long you have been smoking you CAN quit, and it will vastly improve your health and your life. Five packs a day. When she used this program to quit. If she can do it, you can, too.
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I’ve quit for 4 days – when do the cravings go away?!
http://www.ask.quit-smoking-advisor.com/2010/12/12/ive-quit-for-4-days-when-do-the-cravings-go-away
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. I’ve quit for 4 days – when do the cravings go away? December 12, 2010. I’ve stopped smoking now for 4 days and am finding it really hard today. I’ve got a headache and feel sick – is it because I’ve stopped smoking? How long do cravings last? You also ask ‘how long the cravings will last.’. The answer to that question. However, most people experience cravings or urges to smoke long past the three-day ma...
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How to Kill the Dragon
http://www.ask.quit-smoking-advisor.com/2009/12/11/depression
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. How to Kill the Dragon. December 11, 2009. I’ve been smoking for about 45 years, and recently I tried the 3-month program using Chantix. I’ve been off the pills just over two months now and I haven’t smoked, but my life is a mess trying to stay quit. None of this was me 4 months ago. All of the things you used to like to do that you are now avoiding. First, if you were experiencing any symptoms of depres...
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insomnia after you quit smoking
http://www.ask.quit-smoking-advisor.com/2012/01/24/ive-quit-why-cant-i-sleep
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. I’ve quit – why can’t I sleep? January 24, 2012. Three weeks ago I quit smoking cold turkey after smoking for 25 years. It was very hard, but hardest of all has been the insomnia I have been experiencing since then. Any advice? Congratulations on quitting that’s a HUGE accomplishment! The next step, of course, is to get through the aftermath of quitting without going back to smoking, right? Develop a rel...
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2014 February
http://www.ask.quit-smoking-advisor.com/2014/02
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. Are You Willing to Question Your Beliefs? February 9, 2014. Get rid of the desire to smoke by eliminating the psychological triggers. Search Ask the Advisor. Some of the links on this website are affiliate links, which means I may earn a small commission which is used to support this site. Please rest assured that. Recommend something just because I may receive a commission.
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2012 January
http://www.ask.quit-smoking-advisor.com/2012/01
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. I’ve quit – why can’t I sleep? January 24, 2012. Get rid of the desire to smoke by eliminating the psychological triggers. Search Ask the Advisor. Some of the links on this website are affiliate links, which means I may earn a small commission which is used to support this site. Please rest assured that. Recommend something just because I may receive a commission. Read my full affiliate disclosure here.
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Ask the Advisor – How to Quit Smoking
http://www.ask.quit-smoking-advisor.com/ask-a-question
Ask the Quit Smoking Advisor. Get answers to your most important questions about how to quit smoking. October 5, 2009. The Quit Smoking Advisor answers questions from readers about how to quit smoking. Answers to selected questions are posted weekly in the blog. Become a subscriber to get updates whenever a new question is answered. The sum of 11 and 14 is:. CC yourself on message:. Get rid of the desire to smoke by eliminating the psychological triggers. Search Ask the Advisor.
