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COMPto5k - GBMC Comprehensive Obesity Management Program

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. It's the week we've all been waiting for - and training for! Here are a few tips from our fearless leader, Greg:. Everyone should wear the official race shirt you will receive as a registrant. It will be in your race packet. We will also have Team #COMPto5K bracelets for everyone. Packet pick up is at Charm City Run. Visit www.gbmc.org/5k for additional race day info! Thinking Thin: Susan's Story. When I saw that others from COMP were s...

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A 5K Challenge with GBMC's Comprehensive Obesity Management Program. It's the week we've all been waiting for - and training for! Here are a few tips from our fearless leader, Greg:. Everyone should wear the official race shirt you will receive as a registrant. It will be in your race packet. We will also have Team #COMPto5K bracelets for everyone. Packet pick up is at Charm City Run. Visit www.gbmc.org/5k for additional race day info! Thinking Thin: Susan's Story. When I saw that others from COMP were s...

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COMPto5k - GBMC Comprehensive Obesity Management Program | compto5k.com Reviews

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A 5K Challenge with GBMC's Comprehensive Obesity Management Program. It's the week we've all been waiting for - and training for! Here are a few tips from our fearless leader, Greg:. Everyone should wear the official race shirt you will receive as a registrant. It will be in your race packet. We will also have Team #COMPto5K bracelets for everyone. Packet pick up is at Charm City Run. Visit www.gbmc.org/5k for additional race day info! Thinking Thin: Susan's Story. When I saw that others from COMP were s...

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compto5k.com

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March 2016 - COMPto5k - GBMC Comprehensive Obesity Management Program

http://www.compto5k.com/2016_03_01_archive.html

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. For Sean Miller, what started out as a weight-loss effort has morphed into a life-changing transformation that goes far beyond the physical benefits. "I've changed my outsides and improved my health, but I feel remarkably changed on the inside too," says the GBMC COMP patient. "I've become strong-willed and motivated. I set goals and go for them without the same old struggles.". Sean with fellow COMPto5K participant Lisa. As participant...

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December 2015 - COMPto5k - GBMC Comprehensive Obesity Management Program

http://www.compto5k.com/2015_12_01_archive.html

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. Shoe Clinic at Charm City Run. Save the date for a fun event at Charm City Run. Training for the 5K? Learn why proper footwear is important as you begin the training process. Footwear experts will conduct fittings and help you find the perfect shoe for your unique needs. Feel free to bring a friend to this event! Charm City Run will be offering a 15% discount for all attendees. Thursday, January 14. Always warm up before a walk or run.

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Race Day Details - COMPto5k - GBMC Comprehensive Obesity Management Program

http://www.compto5k.com/2016/06/race-day-details.html

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. It's the week we've all been waiting for - and training for! Here are a few tips from our fearless leader, Greg:. Everyone should wear the official race shirt you will receive as a registrant. It will be in your race packet. We will also have Team #COMPto5K bracelets for everyone. Packet pick up is at Charm City Run. Visit www.gbmc.org/5k for additional race day info! You Might Also Like. Thinking Thin: Susans Story.

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April 2016 - COMPto5k - GBMC Comprehensive Obesity Management Program

http://www.compto5k.com/2016_04_01_archive.html

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. Week 17: Training Plan. Welcome to Week 17! Mileage goals increase this week. Enjoy the extra time outside in the warm spring weather! To modify the workout instead of running, try alternating jogging for 8 minutes and fast walking for 8 minutes throughout your workout. Here is this week's training plan! Sunday: Rest or cross-train. Wednesday: 3.5 miles. Saturday: 3.5 miles. Don't forget to sign up for the meetup on Saturday. I trained ...

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“Maintain, Don’t Gain” in the Summer Months - COMPto5k - GBMC Comprehensive Obesity Management Program

http://www.compto5k.com/2016/05/maintain-dont-gain-in-summer-months.html

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. 8220;Maintain, Don’t Gain” in the Summer Months. During the summer months, there are cookouts, holiday parties and many other events with tempting treats. how do you avoid all the unhealthy food options that are served at these types of occasions? We asked Brick Bodies Fitness Services. To share their fit tips for maintaining weight loss during the summer months. 3 Be sure to keep up with your intake of fruits and vegetables. 7 Don't ea...

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Links And Images | Weight Loss Journey

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She believed she could, so she did. Before And After Pics. Q’s and A’s. Pre Op) What To Ask. Pre Op) Must Haves. Pre Op) Hospital Visit. Early Post Op) Diet Timeline. Post Op) Food Ideas. Bariatric Surgery Related Links. Water Bottle W/ Time. List Of Starchy Foods. Nutrition Guidelines After Surgery. Why Not To Drink During Meals. Why Am I Overweight? Top 10 Bariatric Mistakes. I Gained W/ Bariatric Surgery! How To Choose A Surgeon. Pain After Gastric Sleeve. Bariatric Surgery Is NOT The Easy Way Out.

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She believed she could, so she did. Before And After Pics. Q’s and A’s. Pre Op) What To Ask. Pre Op) Must Haves. Pre Op) Hospital Visit. Early Post Op) Diet Timeline. Post Op) Food Ideas. Author Archives: Snuggie Bear. December 25, 2016. I hope everyone has a wonderful Christmas and a very happy New Year. Make it the best one yet! This is YOUR year to shine and get/stay healthy. November 22, 2016. Thanksgiving Day is almost here and that means FOOD. Don’t drink 30 minutes before or after eating. Food Ide...

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COMPto5k - GBMC Comprehensive Obesity Management Program

A 5K Challenge with GBMC's Comprehensive Obesity Management Program. It's the week we've all been waiting for - and training for! Here are a few tips from our fearless leader, Greg:. Everyone should wear the official race shirt you will receive as a registrant. It will be in your race packet. We will also have Team #COMPto5K bracelets for everyone. Packet pick up is at Charm City Run. Visit www.gbmc.org/5k for additional race day info! Thinking Thin: Susan's Story. When I saw that others from COMP were s...

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