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Lucid Dreaming Techniques - LucidNet

http://www.lucidnet.co.uk/lucid-dreaming-techniques

Here are different methods that can be used to induce a lucid dream. Each method has its benefits and drawbacks and finding the most suitable one for you will be for you to experiment with. For a more in depth look at how to perform a techniqueM. Checking reality of a dream. Easy to begin with. Not guaranteed to work. Mnemonic Induction of Lucid Dreams. Easy to begin with. Wake Initiated Lucid Dreams. Staying concious whilst falling asleep. Can lucid dream at will. Takes a long time to perform and master.

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Starters guide to lucid dreaming - LucidNet

http://www.lucidnet.co.uk/getting-started

Starters guide to lucid dreaming. Lucid dreaming is being aware that you are dreaming. Everyone can learn it with practice, time and patience. You gain lucidity in the dream by realising that you are dreaming. You may even have already had a moment of this, but unfortunately common response to this realisation is to wake up. This Guide is designed to give you a brief overview to lucid dreaming, and hopefully will answer some of your initial questions about how to remain concious whilst you sleep. I advis...

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Controlling your dreams - LucidNet

http://www.lucidnet.co.uk/getting-started/controlling-your-dreams

After you have developed the ability to induce lucid dreams, you will be looking on how to develop control of them and increase the length and realism of them. You will eventually start to develop your own little methods and preffered ways of doing this, but until then here are some tips. As you are probably aware if you have read other sections of the website, you have more control over dreamworld the higher to level of lucidity you are at. You will beg surprised at the detail your mind can create.

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Snoring - LucidNet

http://www.lucidnet.co.uk/sleep-disorders/snoring

Snoring happens when the airway is partially blocked which inhibits easy and normal breathing during sleep causing the vibration of the uvula and the soft palate as air is being forced through the narrow air passage way to reach the lungs. Snoring can run in the family. Most snorers don’t even know about it. Snoring animals include dogs, cats, elephants, gorillas, pigs and rhinos. Lift the snorers head by placing pillows below it. Avoid alcohol before bed. Don’t eat before bed, especially rich foods.

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Sleep Disorders - LucidNet

http://www.lucidnet.co.uk/sleep-disorders

Sleep deprivation is the lack of sleep and has many negative effects to physical and mental fuctions. Read more to learn the causes and effects of this problem. Snoring may or may not disturb your own sleep, but can certainly disturb your partner, family or anyone who is sharing the same living space, so learn why you snore and how you can stop the problem. Delayed sleep phase syndrome (DSPS):. A sleep disorder of circadian rhythm. The condition of falling asleep spontaneously and unwillfully.

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Levels of Lucidity - LucidNet

http://www.lucidnet.co.uk/getting-started/levels-of-lucidity

There are no set classifications on what the levels of lucidity are. But by all means, it is not as simple as; you are either lucid or you are not. It is more of a continua with the two outermost extremities being Totally lucid Non Lucid. Lucid Dreaming Starters Guide. Thurmans Lucid Dreaming Guide. Lars Lucid Dreaming Guide. Starters guide to lucid dreaming. Learn to Lucid Dream. WBTB: Wake Back to Bed. WILD – Wake Initiated Lucid Dream. MILD: Mnemonic Induction of Lucid Dreaming.

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Sleep Walking - LucidNet

http://www.lucidnet.co.uk/sleep-disorders/sleep-walking

Sleep walking (somnolence) is where the sleeper sits up and gets out of bed and starts moving round the house and performing tasks, they usually have a blank expression on their face and when questioned may just answer with a bunch or garble. Sleep walking can be harmful if the sleeper trips up, falls down the stairs etc. In some cases, it has even been known for people to lock themselves out of their own house… while asleep! Eyes open during while asleep. No memory of it happening. Some drugs can cause ...

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Reality Checks - LucidNet

http://www.lucidnet.co.uk/lucid-dreaming-techniques/reality-checks

Using reality checks is an excellent way to start getting into lucid dreaming and many expert lucid dreamers still gain lucidity from reality checks. So what is a reality check? So by doing this test you will get your answer:. Did my hand pass though the wall? Yes, i am dreaming. i have control. No, i am awake. maybe next time. By failing the test you will realise that you are in a dream and you will become aware that you are lucid. How does it work? Examples of Reality checks you can use. Don’t do...

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Lar’s Lucid Dreaming FAQ - LucidNet

http://www.lucidnet.co.uk/lars-lucid-dreaming-faq

Lar’s Lucid Dreaming FAQ. 11 What is Lucid Dreaming? 12 In what stage of sleep does Lucid Dreaming occur? 13 Does Lucid Dreaming interfere with normal sleep? 14 What purposes can Lucid Dreaming serve? 15 Can anyone learn Lucid Dreaming? 16 What should I do once I’m Lucid? 2 Lucid Dreaming techniques. 21 How can I have a Lucid Dream? 22 Does Reality Testing (RT) work? 23 How does the Mnemonic Induction of Lucid Dreams (MILD) technique. 24 How does the Wake-Initiated Lucid Dream (WILD) technique. 31 What g...