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Comrades, Marathon, Ironman and Fitness

Comrades, Marathon, Ironman and Fitness. Sunday, February 20, 2011. 90k bike ride, getting a little easier, sub 4 hours. Biking is moving from being very bad to kind of okay. The 90k is the half point of the iron man and may training goal for Singapore half iron man, March 20th, 2011. Distance: 90.65 km. Elevation Gain: 243 m. Calories: 2,790 C. Avg Speed: 22.7 km/h. Avg Moving Speed: 23.1 km/h. Max Speed: 44.9 km/h. Elevation Gain: 243 m. Elevation Loss: 230 m. Min Elevation: -3 m. Max Elevation: 45 m.

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Comrades, Marathon, Ironman and Fitness | comradesmarathonandironman.blogspot.com Reviews

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Comrades, Marathon, Ironman and Fitness. Sunday, February 20, 2011. 90k bike ride, getting a little easier, sub 4 hours. Biking is moving from being very bad to kind of okay. The 90k is the half point of the iron man and may training goal for Singapore half iron man, March 20th, 2011. Distance: 90.65 km. Elevation Gain: 243 m. Calories: 2,790 C. Avg Speed: 22.7 km/h. Avg Moving Speed: 23.1 km/h. Max Speed: 44.9 km/h. Elevation Gain: 243 m. Elevation Loss: 230 m. Min Elevation: -3 m. Max Elevation: 45 m.

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1 summary

2 overall

3 timing

4 speedpace

5 elevation

6 heart rate

7 zones% of maxbpm

8 view splits

9 split

10 time

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summary,overall,timing,speedpace,elevation,heart rate,zones% of maxbpm,view splits,split,time,distance,avg speed,posted by,sanjay dalal,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,pull buoy,swim paddles,zoomers

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Comrades, Marathon, Ironman and Fitness | comradesmarathonandironman.blogspot.com Reviews

https://comradesmarathonandironman.blogspot.com

Comrades, Marathon, Ironman and Fitness. Sunday, February 20, 2011. 90k bike ride, getting a little easier, sub 4 hours. Biking is moving from being very bad to kind of okay. The 90k is the half point of the iron man and may training goal for Singapore half iron man, March 20th, 2011. Distance: 90.65 km. Elevation Gain: 243 m. Calories: 2,790 C. Avg Speed: 22.7 km/h. Avg Moving Speed: 23.1 km/h. Max Speed: 44.9 km/h. Elevation Gain: 243 m. Elevation Loss: 230 m. Min Elevation: -3 m. Max Elevation: 45 m.

INTERNAL PAGES

comradesmarathonandironman.blogspot.com

1

Comrades, Marathon, Ironman and Fitness: June 2010

http://comradesmarathonandironman.blogspot.com/2010_06_01_archive.html

Comrades, Marathon, Ironman and Fitness. Tuesday, June 15, 2010. Comrades, did i finish it? Map of Comrades (89.2k in the hills). This is a really tough race and i have the utmost respect for those who even attempt to run it. I met hundreds of veteran comrades runners from all parts of the world and they all concur that this is the toughest ultra under 100k in the world. I only now understand what they mean after running it. 42k ( 7th Feb, 4 hours 25 min, pace 6:19 per k),. Most of the above runs were do...

2

Comrades, Marathon, Ironman and Fitness: Swim Class 1, its totally different training

http://comradesmarathonandironman.blogspot.com/2010/09/swim-class-1-its-totally-different.html

Comrades, Marathon, Ironman and Fitness. Wednesday, September 22, 2010. Swim Class 1, its totally different training. For the last 6 months, i would swim a mile (64 laps) and then get out of the pool. Now, the coach has changed the way i train to make my swimming a little more efficient. Warm up 8 laps. Breathe every 4 strokes. Trust me this is not easy in the beginning. You feel oxygen depleted very fast. Pull Buoy: 8 laps. Gets to focus on upper body movement. Paddle Pull Buoy: 8 laps. 16 laps cool down.

3

Comrades, Marathon, Ironman and Fitness: March 2010

http://comradesmarathonandironman.blogspot.com/2010_03_01_archive.html

Comrades, Marathon, Ironman and Fitness. Friday, March 12, 2010. Comrades Training: Part 2 of 6 parts. Part 2 : 56 k run. 2010 : Khadakwasla, just outside Poona. 1 am: Have my pre race meal. Have hardly slept at night and we have to run a 56k run. 3 am: We start our run at this time so we finish before the heat really gets us. Lots of planning goes into this as when do we have our lunch and dinners as we need enough time to digest our pasta meal. Had dinner by 6pm. From 48km onwards, my quads were hurtin...

4

Comrades, Marathon, Ironman and Fitness: February 2011

http://comradesmarathonandironman.blogspot.com/2011_02_01_archive.html

Comrades, Marathon, Ironman and Fitness. Sunday, February 20, 2011. 90k bike ride, getting a little easier, sub 4 hours. Biking is moving from being very bad to kind of okay. The 90k is the half point of the iron man and may training goal for Singapore half iron man, March 20th, 2011. Distance: 90.65 km. Elevation Gain: 243 m. Calories: 2,790 C. Avg Speed: 22.7 km/h. Avg Moving Speed: 23.1 km/h. Max Speed: 44.9 km/h. Elevation Gain: 243 m. Elevation Loss: 230 m. Min Elevation: -3 m. Max Elevation: 45 m.

5

Comrades, Marathon, Ironman and Fitness: 1 km Swim Trial

http://comradesmarathonandironman.blogspot.com/2010/07/1-km-swim-trial.html

Comrades, Marathon, Ironman and Fitness. Saturday, July 3, 2010. 1 km Swim Trial. Swam this morning 40 laps (1km) as fast as i could. Took me 24 minutes 15 seconds. This is a bench mark to start improving your timing with more effective modes of training. Lets see how this goes. Subscribe to: Post Comments (Atom). Bike 101, baby learning steps, long way to go. 100 k Bike, its real tough. 1 km Swim Trial. Swimming 3.9 k, the ironman distance. View my complete profile.

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99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: Comrades, did i finish it?

http://99healthyindianrecipes.blogspot.com/2010/06/comrades-did-i-finish-it.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Tuesday, June 15, 2010. Comrades, did i finish it? Map of Comrades (89.2k in the hills). Going into Comrades i expected to finish the race under 11 hours. This was based not on wishful thinking, but purely on m...

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: September 2009

http://99healthyindianrecipes.blogspot.com/2009_09_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Wednesday, September 16, 2009. Ginger Green Chilli Paste. Stores in the fridge for 7 days. 1 cup green chillies. 1/4 cup ginger (adrak). Blend in a mixer and store in the fridge upto 7 days. 188; teaspoon sugar.

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: July 2010

http://99healthyindianrecipes.blogspot.com/2010_07_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Sunday, July 4, 2010. 100% Whole Wheat Bread, finally. Cooking time: 20 minutes. Makes 12 small round bread pieces. 1 tablespoon dry yeast ( add 2 tbls water and cover for 10 minutes). 3 cups whole wheat flour.

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: June 2010

http://99healthyindianrecipes.blogspot.com/2010_06_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Tuesday, June 15, 2010. Comrades, did i finish it? Map of Comrades (89.2k in the hills). Going into Comrades i expected to finish the race under 11 hours. This was based not on wishful thinking, but purely on m...

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: December 2009

http://99healthyindianrecipes.blogspot.com/2009_12_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Thursday, December 24, 2009. Carbo Loading for 42k Marathon. 2 of my favorite pasta recipes. Whole wheat pasta with baby corn and brocolli :. Pesto Penne with Mushrooms :. Labels: 42 k carb loading. Peanuts forms a...

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: March 2010

http://99healthyindianrecipes.blogspot.com/2010_03_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Wednesday, March 17, 2010. Godrej Chocolate Soya Milk, high in fat, but healthy. 200 ml is 161.8 calories. Thats fine. Total fat is 4.2 grams. What does that mean? Friday, March 12, 2010. Part 2 : 56 k run. 3 am: W...

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: November 2009

http://99healthyindianrecipes.blogspot.com/2009_11_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Friday, November 20, 2009. This is a excellent source of protein. Note that this is an image i shot with a 60mm Nikon Lens. Great fun doing so. 1½ tsp cumin seeds (jeera). 2 green chillies, slit. Subscribe To Healt...

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: August 2010

http://99healthyindianrecipes.blogspot.com/2010_08_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Friday, August 20, 2010. Nature Valley, Chewy Granola Bars: Are they healthy? I have always been tempted to try these bars as the pictures are great and they say 100% All Natural Snack. They must be good!

99healthyindianrecipes.blogspot.com

Healthy Indian Recipes: April 2010

http://99healthyindianrecipes.blogspot.com/2010_04_01_archive.html

This is my attempt to share all the Healthy Indian Recipes i make on my journey on learning cooking. I have modified lots of recipes to remove the unhealthy portions of it. I am extremely happy going through this wonderful learning experience. At last i know how to cook the food i love eating! Friday, April 23, 2010. 65k Comrades Training: Part 5 of 6 parts. My estimate is that we will take about 7 hours 45 minutes provided the weather holds good. Estimated start time will be midnight, 12pm! Lunch : 10 am.

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comradesmarathonandironman.blogspot.com

Comrades, Marathon, Ironman and Fitness

Comrades, Marathon, Ironman and Fitness. Sunday, February 20, 2011. 90k bike ride, getting a little easier, sub 4 hours. Biking is moving from being very bad to kind of okay. The 90k is the half point of the iron man and may training goal for Singapore half iron man, March 20th, 2011. Distance: 90.65 km. Elevation Gain: 243 m. Calories: 2,790 C. Avg Speed: 22.7 km/h. Avg Moving Speed: 23.1 km/h. Max Speed: 44.9 km/h. Elevation Gain: 243 m. Elevation Loss: 230 m. Min Elevation: -3 m. Max Elevation: 45 m.

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