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Confessions of a Carboholic | My Tales of Change Into a Healthier Me

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Jennifer | Confessions of a Carboholic

http://www.confessionsofacarboholic.com/author/carbgirl

Confessions of a Carboholic. My Tales of Change Into a Healthier Me. What if it was worse than I thought? It was then that I had to remind myself that this was why I had picked up the phone in the first place. Sure, it was a lot easier to keep my head in the sand, but was that going to solve anything? This entry was posted in My Journey. August 28, 2014. I often wonder when is a person considered a runner? This entry was posted in Exercise. August 28, 2014. This entry was posted in Exercise. July 30, 2014.

2

Exercise | Confessions of a Carboholic

http://www.confessionsofacarboholic.com/category/exercise

Confessions of a Carboholic. My Tales of Change Into a Healthier Me. I often wonder when is a person considered a runner? You can redo weeks/days if you think you need to. It really helped get me moving again in the right direction! This entry was posted in Exercise. August 28, 2014. I’m not a morning person, so it’s not an easy feat! This entry was posted in Exercise. July 30, 2014. My Day 1- Week 1 Menu. Proudly powered by WordPress.

3

My Journey | Confessions of a Carboholic

http://www.confessionsofacarboholic.com/category/posts

Confessions of a Carboholic. My Tales of Change Into a Healthier Me. Category Archives: My Journey. What if it was worse than I thought? It was then that I had to remind myself that this was why I had picked up the phone in the first place. Sure, it was a lot easier to keep my head in the sand, but was that going to solve anything? This entry was posted in My Journey. August 28, 2014. This entry was posted in My Journey. July 10, 2014. My Day 1- Week 1 Menu. Proudly powered by WordPress.

4

July | 2014 | Confessions of a Carboholic

http://www.confessionsofacarboholic.com/2014/07

Confessions of a Carboholic. My Tales of Change Into a Healthier Me. Monthly Archives: July 2014. I’m not a morning person, so it’s not an easy feat! This entry was posted in Exercise. July 30, 2014. My Day 1- Week 1 Menu. This was my menu from the first day of the cleanse. You can eat all the vegetables you want, 2 fruits and 2-3oz. of lean protein to ward off hunger. No coffee, dairy, alcohol, grains or legumes for this week. 1 cup of hot water with lemon. Large handful of baby carrots. July 23, 2014.

5

Menus | Confessions of a Carboholic

http://www.confessionsofacarboholic.com/category/menus

Confessions of a Carboholic. My Tales of Change Into a Healthier Me. My Day 1- Week 1 Menu. This was my menu from the first day of the cleanse. You can eat all the vegetables you want, 2 fruits and 2-3oz. of lean protein to ward off hunger. No coffee, dairy, alcohol, grains or legumes for this week. 1 cup of hot water with lemon. 1 giant handful of baby spinach wilted in non-stick frying pan with 1/2t of chopped garlic. Mix in 1 1/2 scrambled eggs. Large handful of baby carrots. July 23, 2014.

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