congruentexercise.blogspot.com

Congruent Exercise

Monday, November 17, 2014. Optimal Exercise: Joint Friendly Fitness. In October 2014 I gave a talk titled Optimal Exercise: Joint Friendly Fitness, for Anthony Johnson and the 21 Convention in Tampa, Florida. The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in 2015. After a glowing introduction by Anthony, I started the talk by pointing to the other speakers in the room and saying.

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Congruent Exercise | congruentexercise.blogspot.com Reviews

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Monday, November 17, 2014. Optimal Exercise: Joint Friendly Fitness. In October 2014 I gave a talk titled Optimal Exercise: Joint Friendly Fitness, for Anthony Johnson and the 21 Convention in Tampa, Florida. The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in 2015. After a glowing introduction by Anthony, I started the talk by pointing to the other speakers in the room and saying.

<META> KEYWORDS

1 congruent exercise

2 over

3 crossfit

4 kick drop

5 cross fit

6 first muscle magazine

7 pronounce

8 fuxxed

9 age group champion

10 mirkin

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Congruent Exercise | congruentexercise.blogspot.com Reviews

https://congruentexercise.blogspot.com

Monday, November 17, 2014. Optimal Exercise: Joint Friendly Fitness. In October 2014 I gave a talk titled Optimal Exercise: Joint Friendly Fitness, for Anthony Johnson and the 21 Convention in Tampa, Florida. The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in 2015. After a glowing introduction by Anthony, I started the talk by pointing to the other speakers in the room and saying.

INTERNAL PAGES

congruentexercise.blogspot.com

1

Congruent Exercise: February 2014

http://congruentexercise.blogspot.com/2014_02_01_archive.html

Saturday, February 22, 2014. HIT Resurgence: Biomechanics for Safer Exercise. Exercise should challenge your fitness; not your safety. Personal trainer since 1983. Currently ACE-Certified Health Coach and Orthopedic Exercise Specialist; previously NSCA-certified CSCS and Personal Trainer. Ruptured my own biceps and triceps in 1998, which led me to biomechanics textbooks, and then to develop the biomechanics-based approach described in Moment Arm Exercise, Congruent Exercise, and videos. Start: no less th...

2

Congruent Exercise: Optimal Exercise: Joint Friendly Fitness

http://congruentexercise.blogspot.com/2014/11/optimal-exercise-joint-friendly-fitness.html

Monday, November 17, 2014. Optimal Exercise: Joint Friendly Fitness. In October 2014 I gave a talk titled Optimal Exercise: Joint Friendly Fitness, for Anthony Johnson and the 21 Convention in Tampa, Florida. The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in 2015. After a glowing introduction by Anthony, I started the talk by pointing to the other speakers in the room and saying.

3

Congruent Exercise: The Guide to Moment Arm Exercise

http://congruentexercise.blogspot.com/2014/07/the-guide-to-moment-arm-exercise.html

Tuesday, July 15, 2014. The Guide to Moment Arm Exercise. These are links to most of the Moment Arm Exercise material online. If you know of more, please let me know at the Congruent Exercise Facebook page. Https:/ www.facebook.com/CongruentExercise. Video introduction to Moment Arm Exercise:. Http:/ congruentexercise.blogspot.com/2013/02/how-heavy-is-ten-pound-dumbbell.html. Http:/ congruentexercise.blogspot.com/2013 05 01 archive.html. Amazon link to order the spiral bound manual:.

4

Congruent Exercise: May 2013

http://congruentexercise.blogspot.com/2013_05_01_archive.html

Friday, May 24, 2013. Moment Arm Exercise Chapter 2. Note from Bill DeSimone:. The first chapter is online at http:/ congruentexercise.blogspot.com/2013/02/how-heavy-is-ten-pound-dumbbell.html. With some formatting changes, this is the same text as originally done in 2004. Ordering information for the complete manual at the end of the article. Locating the Hidden Moment Arm. We humans remain animals. Biology talks about us all, something that can create a lot of uneasiness-or worse. How are you strong?

5

Congruent Exercise: June 2013

http://congruentexercise.blogspot.com/2013_06_01_archive.html

Wednesday, June 26, 2013. AKA Main Line Health and Fitness http:/ www.mlhf.com/. The "Mechano-Medico-Gymnasia" bit is inspired by the work of Gustav Zander, an excellent summary of which can be found in the free ebook Massage and Medical Gymnastics. In no particular order:. Nautilus Row, Pullover, plate loading Bicep and Triceps, Compound Triceps. Nautilus Hip Extension, Medx Knee Extensions, Medx Leg Presses, Duo-Squats, old school Nautilus Compound leg, and the excellent and underrated Medx Calf. I was...

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Congruent Exercise

Monday, November 17, 2014. Optimal Exercise: Joint Friendly Fitness. In October 2014 I gave a talk titled Optimal Exercise: Joint Friendly Fitness, for Anthony Johnson and the 21 Convention in Tampa, Florida. The following is about half of the presentation, which makes for an introduction to the material I use in the studio Optimal Exercise in Cranbury NJ, and will be publishing in 2015. After a glowing introduction by Anthony, I started the talk by pointing to the other speakers in the room and saying.

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