connectfit.blogspot.com

Connect Fitness

Thursday, April 19, 2012. Fitness Myths and the Truth Exposed! There are many misconceptions about exercise and weight loss, but don’t let yourself be fooled. Here are six myths and their truths:. Myth: You can take weight off of specific body parts by doing exercises that target those areas. Myth: Women who lift weights will bulk up. Myth: If you stop exercising you muscles will turn to fat. Myth: If you don’t work out hard and often, exercise is a waste of time. Myth: To build muscle requires massive a...

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Thursday, April 19, 2012. Fitness Myths and the Truth Exposed! There are many misconceptions about exercise and weight loss, but don’t let yourself be fooled. Here are six myths and their truths:. Myth: You can take weight off of specific body parts by doing exercises that target those areas. Myth: Women who lift weights will bulk up. Myth: If you stop exercising you muscles will turn to fat. Myth: If you don’t work out hard and often, exercise is a waste of time. Myth: To build muscle requires massive a...

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Connect Fitness | connectfit.blogspot.com Reviews

https://connectfit.blogspot.com

Thursday, April 19, 2012. Fitness Myths and the Truth Exposed! There are many misconceptions about exercise and weight loss, but don’t let yourself be fooled. Here are six myths and their truths:. Myth: You can take weight off of specific body parts by doing exercises that target those areas. Myth: Women who lift weights will bulk up. Myth: If you stop exercising you muscles will turn to fat. Myth: If you don’t work out hard and often, exercise is a waste of time. Myth: To build muscle requires massive a...

INTERNAL PAGES

connectfit.blogspot.com

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Connect Fitness: July 2011

http://connectfit.blogspot.com/2011_07_01_archive.html

Saturday, July 2, 2011. Under 100 Calorie Snacks. Read more: http:/ www.livestrong.com/article/252355-snack-foods-for-weight-loss/#ixzz1OGX896oM. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Connect Fitness: June 2011

http://connectfit.blogspot.com/2011_06_01_archive.html

Friday, June 10, 2011. Too cold to exercise? There are many benefits to exercising in the colder months. You use more energy in winter, which equates to burning more kilojoules. And as you're burning more energy, you sleep better at night. Regular exercise is also one of the best ways to boost your immune system and fend off wintertime colds and other illnesses.But there are a few things to be aware of when you're exercising in the cold:. Whenever exercise is stopped or paused for any longer than a coupl...

3

Connect Fitness: September 2011

http://connectfit.blogspot.com/2011_09_01_archive.html

Sunday, September 18, 2011. Spring into action with Personal Training. With the weather warming up, it’s time to get your body into action before the summer months are upon us. Trying to lose those extra winter kilos can be tough. One of the most proven ways to gain results is with the help of a Personal Trainer. A Personal Trainer can help you to:. Save time - A trainer will design your workouts to be efficient, ensuring you don’t waste time on exercises that will not achieve your goals. Stay motivated ...

4

Connect Fitness: February 2012

http://connectfit.blogspot.com/2012_02_01_archive.html

Thursday, February 2, 2012. Improve Your Core Strength. Core strength is not just about gaining a six pack, although it can be an added bonus. Almost all daily activity involves your core muscles to some degree. In fact, the only time your core muscles are completely complacent is when you are laying on your on back. So building good core strength is important. There are many different ways to train the core, a few examples include:-. Fit balls/Swiss balls are also good equipment to help engage core musc...

5

Connect Fitness: Advantages of Group Fitness

http://connectfit.blogspot.com/2012/03/advantages-of-group-fitness.html

Thursday, March 22, 2012. Advantages of Group Fitness. Exercise, considered by many people, is something that must be done rather than an activity that can be enjoyed. This doesn’t have to be the case. Group fitness classes can be a challenging workout while having fun and could be just the thing for you. Group fitness classes have many benefits. Your class instructor will continue to challenge and improve your body towards the results you want. 183; Get a tougher workout. September 19, 2012 at 1:57 AM.

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Thursday, April 19, 2012. Fitness Myths and the Truth Exposed! There are many misconceptions about exercise and weight loss, but don’t let yourself be fooled. Here are six myths and their truths:. Myth: You can take weight off of specific body parts by doing exercises that target those areas. Myth: Women who lift weights will bulk up. Myth: If you stop exercising you muscles will turn to fat. Myth: If you don’t work out hard and often, exercise is a waste of time. Myth: To build muscle requires massive a...

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FAÇA UM TOUR PELA CONNECT FITNESS NO VIDEO ABAIXO:. AULA DE BALLET INFANTIL. Connect Fitness Ltda. Modelo Awesome Inc. Imagens de modelo por molotovcoketail.

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Connectfitness's Blog | Just another WordPress.com weblog

Just another WordPress.com weblog. Check out our website for April Holiday. Posted by connectfitness in Uncategorized. Check out our website for April Holiday hours of operation:. Bankstown: http:/ ow.ly/uJ3dw. Campbelltown: http:/ ow.ly/uJ3jl. Hawkesbury: http:/ ow.ly/uJ3q9. Penrith: http:/ ow.ly/uJ3t6. I have a bad knee… No More Excuses! Posted by connectfitness in Uncategorized. I have a bad knee… No More Excuses! Trail us today $10 for 10 Days! There is no elevator to success. http:/. Connectfitness ...