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Conor McCauley. | Distance runner with Leevale AC. Cork, Ireland.Road to Rotterdam. A blog chronicling my training journey to the Rotterdam Marathon on April 13th 2013.
http://www.conormccauley.com/
Road to Rotterdam. A blog chronicling my training journey to the Rotterdam Marathon on April 13th 2013.
http://www.conormccauley.com/
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Conor McCauley. | Distance runner with Leevale AC. Cork, Ireland. | conormccauley.com Reviews
https://conormccauley.com
Road to Rotterdam. A blog chronicling my training journey to the Rotterdam Marathon on April 13th 2013.
conormccauley.com
2015 Archives | Conor McCauley.
http://www.conormccauley.com/tag/2015
Distance runner with Leevale AC. Cork, Ireland. Race Report: Frankfurt Marathon 2015. Posted in Race Report. October 29, 2015. It felt like a long 15 minutes but suddenly there were just 2 minutes to go. I took off my finishers top from my first marathon in 2012 (some sort of metaphor? We were well settled into the race now and the next 5k split was 18:32. I tried to take my usual dioralyte sachet at 15k but having torn it open in anticipation, by the time I got to the water station and went to swall...
Conor, Author at Conor McCauley.
http://www.conormccauley.com/author/Conor
Distance runner with Leevale AC. Cork, Ireland. Race Report: Frankfurt Marathon 2015. Posted in Race Report. October 29, 2015. It felt like a long 15 minutes but suddenly there were just 2 minutes to go. I took off my finishers top from my first marathon in 2012 (some sort of metaphor? We were well settled into the race now and the next 5k split was 18:32. I tried to take my usual dioralyte sachet at 15k but having torn it open in anticipation, by the time I got to the water station and went to swall...
year review Archives | Conor McCauley.
http://www.conormccauley.com/tag/year-review
Distance runner with Leevale AC. Cork, Ireland. New Year, Same me. January 9, 2015. So the calendar has flipped from 2014 to 2015 and what’s changed? I’m up to about 75 miles a week now having racked up plenty of aerobic based running performed at various paces. The general weekly structure was 3 easy/recovery days, 1 moderate effort, 2 long runs and a hard tempo effort to prevent (or at least reduce) the loss of speed. 2014 – Year in Review. I continued the good form in June. Was all about recovery....
2014 Archives | Conor McCauley.
http://www.conormccauley.com/tag/2014
Distance runner with Leevale AC. Cork, Ireland. New Year, Same me. January 9, 2015. So the calendar has flipped from 2014 to 2015 and what’s changed? I’m up to about 75 miles a week now having racked up plenty of aerobic based running performed at various paces. The general weekly structure was 3 easy/recovery days, 1 moderate effort, 2 long runs and a hard tempo effort to prevent (or at least reduce) the loss of speed. 2014 – Year in Review. I continued the good form in June. Was all about recovery....
Rotterdam 2015 Training Archives | Conor McCauley.
http://www.conormccauley.com/category/rotterdam-2015-training
Distance runner with Leevale AC. Cork, Ireland. Category: Rotterdam 2015 Training. Race Report: Mallow 10 mile. Posted in Race Report. March 23, 2015. 56:02 (chip) and 11th overall. Mile 1 – 5:37. Mile 2 – 5:39. Mile 3 – 5:28. Mile 4 – 5:25. Mile 5 – 5:36. Mile 6 – 5:38. Mile 7 – 5:42. Mile 8 – 5:46. Mile 9 – 5:35. Mile 10 – 5:30. I managed to fit 19.5 miles into the day with the warmup/cooldown and then I met some Rotterdam clubmates in the evening for a very leisurely 5 miles. Tags : 10 mile. 2014 R...
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Hammer time, training plan for next 3 weeks | Dublin Marathon 2016, break 3 or bust!
http://www.rorymccauley.com/2013/08/hammer-time-training-plan-for-next-3-weeks
Dublin Marathon 2016 Break 3 or Bust Blog. Hammer time, training plan for next 3 weeks. Posted by Rory McCauley. On Aug 20, 2013. In Dublin Marathon 2013. A quick update, I’ve done a couple of 20 milers @ 7.45 pace and really stepped up the training as regards miles, now it’s time for some speed work and intervals:). Mon 19th aug —- rest. Tue 20th aug —- 8 x 800 in 3min to 3.05 off 2 min recovery. Wed 21st aug —- 6 mile very easy. Thur 22nd aug —- rest. Fri 23rd aug —– 4 miles. Wed 28th aug —- rest.
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conormccabe.htvinteractive.com
Conor McCabe
Published in Monday, August 26th, 2013, at 4:34 pm, and filed under . Do it youself: Digg it! Bull; Save on del.icio.us. Bull; Make a. Conor McCabe 2013. Theme Squared. Created by Rodrigo Ghedin.
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Conor McCahill
June 5, 2013. September 25, 2017. Hi, and welcome to my website, the internet home of the Chicago based actor, Conor McCahill. I'd like to take this time to say, thank you for googling me; people who google me are my favorite!
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Strawberries and Galvanized Gates
Strawberries and Galvanized Gates. This blog may or may not contain information about strawberries and galvanized gates, I do however have quite a fondness for both, as do most people from the south east region. This blog may, from time to time, contain inexcusable nerdy references.ttly sorry about that LOL @ n00bz. Tuesday, July 8, 2008. The Dentist - An everyday hero. But I would highly recommend them, hey why not take a look at their super site at http:/ www.portobellodental.com. Sure, why not, someth...
Conor McCauley. | Distance runner with Leevale AC. Cork, Ireland.
Distance runner with Leevale AC. Cork, Ireland. Race Report: Frankfurt Marathon 2015. Posted in Race Report. October 29, 2015. It felt like a long 15 minutes but suddenly there were just 2 minutes to go. I took off my finishers top from my first marathon in 2012 (some sort of metaphor? We were well settled into the race now and the next 5k split was 18:32. I tried to take my usual dioralyte sachet at 15k but having torn it open in anticipation, by the time I got to the water station and went to swall...
conormcclure.net
Personalized medicine: Time for one-person trials. This article primarily focuses on one-person trials in the context of drug research. Personally, I think they have just as much potential in nutrition research as well; after all, while generic dietary guidelines. May 19, 2015. Cur: the first smart pain relief wearable. Please don’t buy this. If you have chronic pain, find and identify the root of it, and fix it. Don’t just put a wearable on it and call it a day. May 19, 2015. Artificial light is a drug.
Conor McCluskey
Conor McCormick Golf - About
I am the PGA Golf Professional for American Golf across Belfast, Northern Ireland. I have recently returned to Belfast after being PGA Head Professional at Newcastle West Golf Club in County Limerick since 2006. Originally from Belfast, I completed my PGA training at the prestigious Royal Dublin Golf Club before taking up the role of Teaching Professional at Haywards Heath Golf Club, West Sussex, England. I have over 19 years coaching experience and will be offering comprehensive teaching packages.
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