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ZoyaYoga
http://www.zoyayoga.com/knowledge/basic-yoga-knowledge/236-prana
Private Mentorship for Women. Which means forward or prior and the suffix. To breathe or energize, therefore prana literally means primary energy or vital air. Everything in the universe is composed of and is defined by this primary energy which is known as. N yogic tradition,. In Japanese, and. In Tibetan traditions. Prana is simultaneously the energy that moves the universe, and the universe in itself. It is neither created nor destroyed and is constantly manifesting itself in different forms. I would ...
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ZoyaYoga
http://www.zoyayoga.com/knowledge/basic-yoga-knowledge/131-yoga-and-hatha-yoga
Private Mentorship for Women. Yoga and Hatha Yoga. Yoga and Hatha Yoga. People have different ways of understanding and describing yoga but not many see yoga as a systematic complete discipline that includes practices for the physical part as well as the subtler layers of our beings. In the west most people associate yoga either with physical movements or with some type of eastern religion and meditation. Yoga develops concentration and quiets the mind, but it is not exactly meditation. Yoga is the wisdo...
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ZoyaYoga
http://www.zoyayoga.com/knowledge/basic-yoga-knowledge
Private Mentorship for Women. Yoga and Hatha Yoga. Yoga Nidra's 6 NOs. The meaning of Namaste. WARRIOR II POSE (Virabhadrasana II). Contra-indications: High blood pressure, heart disease or stroke, diarrhea How to perform: Begin standing, finding your widest comfortable stride with feet parallel to each other. Keeping the. WARRIOR I POSE (Virabhadrasana I). PLANK POSE (Chaturanga Dandasana). WIDE-LEGGED FORWARD BEND (Prasarita Padottanasana). Cooling Breath (Sheetali Pranayama ). Contraindications: Low b...
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ZoyaYoga
http://www.zoyayoga.com/knowledge/yoga-poll
Private Mentorship for Women. How do you practice yoga at the moment?
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ZoyaYoga
http://www.zoyayoga.com/knowledge
Private Mentorship for Women. Mantras originated in the Vedic tradition of India and can be defined as sounds, syllables, words, or group of words that are capable of creating transformation. The most widely known and universal mantra. I was very lucky to learn yoga nidra (yogic sleep), a powerful raja (royal) yoga technique of conscious relaxation, during my first stay in India in 2004. I spent a month in a Bihar School of Yoga ashram in Bangalore where. Yoga and Hatha Yoga. Yoga Nidra's 6 NOs. Contra-i...
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ZoyaYoga
http://www.zoyayoga.com/zoya-lu
Private Mentorship for Women. Yoga Alliance Experienced Registered Yoga Teacher, E-RYT 200 and RYT 500 ( http:/ www.yogaalliance.org. Universal Yoga and Dance of Shiva (Crimea, Ukraine). Teacher Training Program. Atma Vikasa Center of Yogic Sciences (Mysore, India). Teacher Training Course. Vivekananda Yoga Mahavidyapeetham of SVYASA, deemed University recognized by Government of India (Prashanti Kuteeram, Bangalore, India). Division of Yoga and Management Studies. Yoga Instructors Course. Since 2004 Zoy...
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ZoyaYoga
http://www.zoyayoga.com/knowledge/yoga-and-health
Private Mentorship for Women. Yoga, which evolved in India at least 5 thousands years ago, has become very popular in the modern world mainly because of its health benefits. I define yoga. We feel good, even if we do not consciously understand why. Yoga as a Therapy and its Scientific Validity. Is Hatha Yoga for Me? Healthy Heart and Blood Circulation. Mantras originated in the Vedic tradition of India and can be defined as sounds, syllables, words, or group of words that are capable of creating transfor...
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ZoyaYoga
http://www.zoyayoga.com/knowledge/food-and-recipes
Private Mentorship for Women. Simple Marinade for Tofu or Tempeh. Health Benefits of Flax Seeds.
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