blog.triattic.com
TriAttic - News: February 2015
http://blog.triattic.com/2015_02_01_archive.html
Wednesday, February 25, 2015. Mix up your trainer rides. Below are two of Coach Stephanie's favorite bike workouts. These workouts are best done on a trainer, however, a flat route can be used instead. Coach Stephanie also explains why these two workouts are her favorite and some of the benefits you can get from doing them. 10-15 minutes easy spinning. Single Leg Drill: 2 x (45 seconds Left Leg, 15 seconds both legs, 45 seconds Right Leg, 15 seconds both legs). Low RPM = harder gears. Links to this post.
blog.triattic.com
TriAttic - News: May 2013
http://blog.triattic.com/2013_05_01_archive.html
Monday, May 13, 2013. Jo Curry's Journey from Teacher to Coach. The parallels between coaching and teaching are numerous. Both involve planning, instruction, evaluation, continuing education, and a great deal of patience. It’s no surprise that many coaches have backgrounds in teaching. What did you do in your pre-triathlon life? What led you into coaching? How does your teaching background influence your approach to coaching? What has been challenging about coaching? What has been satisfying? The best th...
blog.triattic.com
TriAttic - News: April 2014
http://blog.triattic.com/2014_04_01_archive.html
Wednesday, April 2, 2014. Coach Jo Curry Experience at the National Training Center. I attended an Athlete Skills Camp this past February in Clermont, FL at the National Training Center. The camp was put on by. USAT Level III Coach Shelly Obrien. She is the head coach and presenter. Being a USAT Level 1 Coach I was able to assist and learn from her during this clinic. Here is a snapshot of my 2 day training camp. Run Test and Video. Swim Test and Video. Competition Goals & Targets. Are the goals valid?
blog.triattic.com
TriAttic - News: May 2014
http://blog.triattic.com/2014_05_01_archive.html
Tuesday, May 20, 2014. Now that the weather is starting to feel like our normal Florida summers, I thought it would be good to start thinking about how to train in hot weather. Matt Fitzgerald wrote it perfectly on the best way to train and handle the hot weather. Listen to your body. By the same rationale I recommend that you train early in the morning and late in the evening-and perhaps even indoors sometimes-to avoid the highest temperatures of the day. You’ll have better workouts and you...Researc...
blog.triattic.com
TriAttic - News: Off Season is Busy at Triattic
http://blog.triattic.com/2015/01/off-season-is-busy-at-triattic_7.html
Wednesday, January 7, 2015. Off Season is Busy at Triattic. The first Saturday of each month Triattic continues to have clinics based on skills needed for Triathletes. This past weekend Coach Sandy and Charlie held a Trainer Bike Drills Clinic. They explained the importance of a proper bike fit and the purpose of drills on a bike trainer. During the off season a trainer is a great way to focus on bike drills. Using a trainer gives you immediate feedback on your pedal stroke just by listening to the s...
blog.triattic.com
TriAttic - News: March 2014
http://blog.triattic.com/2014_03_01_archive.html
Saturday, March 29, 2014. 2014 Racing Season is Upon Us. Triattic has been to a number of running races, a chilly sprint triathlon and one duathlon already this year but 2014 is about to launch! The team season opener is at Red Hills Triathlon next Saturday, April 5th at Maclay Gardens State Park. Rumor has it Coach Charlie Johnson will be blazin (come see to find out what that means)! Red Hills Triathlon Website. April 5th, 2014 at. Maclay Gardens State Park. Tallahassee, FL 32309. Planning for Red Hills.
blog.triattic.com
TriAttic - News: August 2014
http://blog.triattic.com/2014_08_01_archive.html
Thursday, August 7, 2014. Lots of racing this weekend. Bob Keller and Karen Munoz. Bob Keller and Karen Munoz will be representing at the USA Triathlon Age Group Nationals. CLICK HERE. Leisa Eastman and Robby Turner. Leisa and Ed Eastman, Natalie Radford and Robby Turner will be competing in a 70.3 mile race, consisting of a 1.2 mile swim, a 70.3 mile bike and a 13.1 mile run. Live race day tracking is available at IRONMAN LIVE COVERAGE. On August 10 starting at 7:00 AM. Posted by Sandy Johnson. Welcome ...
blog.triattic.com
TriAttic - News: November 2014
http://blog.triattic.com/2014_11_01_archive.html
Friday, November 21, 2014. Thumm vs Thumm: An Epic Rivalry. It is no mystery that the Thumm family is one fit and fast family. Over the years, the epic battles of Thumm vs Thumm have been compared to the likes of the Iron Bowl (Auburn vs Alabama), Fight of the Century (Ali vs Frazier) and, yes, even Coke vs Pepsi. However, those comparisons have nothing on actually getting to watch the Thumm battle live! This year, she has smashed her PRs in 5K and 10K. Her Palace Saloon 5K in 2013 was a 22:26, so sh...
blog.triattic.com
TriAttic - News: Mix up your trainer rides
http://blog.triattic.com/2015/02/mix-up-your-trainer-rides.html
Wednesday, February 25, 2015. Mix up your trainer rides. Below are two of Coach Stephanie's favorite bike workouts. These workouts are best done on a trainer, however, a flat route can be used instead. Coach Stephanie also explains why these two workouts are her favorite and some of the benefits you can get from doing them. 10-15 minutes easy spinning. Single Leg Drill: 2 x (45 seconds Left Leg, 15 seconds both legs, 45 seconds Right Leg, 15 seconds both legs). Low RPM = harder gears. TriAttic helps you ...
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Sponsors | Tallahassee Code Camp 11
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Thanks to all the companies and individuals who helped make Tallahassee Code Camp 11 possible! Delivering Premium Application Development and Consulting Services. A premier provider of IT Staff Augmentation Services to state and local governments as well as the private sector. Our highly qualified consultants are available to work on site for long or short term engagements. College of Communication and Information. TalTech Alliance is a 501(c)(3) not-for-profit alliance of businesses, academic centers, e...
