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Contours Personal Training

Tuesday, 28 July 2015. This was my first time racing this course (MSC Bala Falls http:/ www.multisportcanada.com/balafalls/. So I was trying to get as much background info on the course as I could before heading up. I found a nice course outline with training tips on YouTube with Ignition Fitness from a couple years ago - https:/ www.youtube.com/watch? I’m no stranger to squats and lunges, thus felt fairly confident in the ability of my legs to get me up and over those famous Muskoka hills. This is a rac...

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Contours Personal Training | contourspersonaltraining.blogspot.com Reviews
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Tuesday, 28 July 2015. This was my first time racing this course (MSC Bala Falls http:/ www.multisportcanada.com/balafalls/. So I was trying to get as much background info on the course as I could before heading up. I found a nice course outline with training tips on YouTube with Ignition Fitness from a couple years ago - https:/ www.youtube.com/watch? I’m no stranger to squats and lunges, thus felt fairly confident in the ability of my legs to get me up and over those famous Muskoka hills. This is a rac...
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Contours Personal Training | contourspersonaltraining.blogspot.com Reviews

https://contourspersonaltraining.blogspot.com

Tuesday, 28 July 2015. This was my first time racing this course (MSC Bala Falls http:/ www.multisportcanada.com/balafalls/. So I was trying to get as much background info on the course as I could before heading up. I found a nice course outline with training tips on YouTube with Ignition Fitness from a couple years ago - https:/ www.youtube.com/watch? I’m no stranger to squats and lunges, thus felt fairly confident in the ability of my legs to get me up and over those famous Muskoka hills. This is a rac...

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contourspersonaltraining.blogspot.com contourspersonaltraining.blogspot.com
1

Contours Personal Training: December 2014

http://www.contourspersonaltraining.blogspot.com/2014_12_01_archive.html

Sunday, 14 December 2014. The Twelve Days of Fitness. If you can’t make it to the gym for your regular workouts over the holidays, you can always try this 'twelve days of fitness' workout in your living room. These twelve workout moves will challenge your core stabilizers, blast calories and keep your metabolism revved even if you can't make it to the gym. Never miss a workout! 10 mountain climbers climbing. 8 sumo’s squatting. 5 medicine ball tosses. 1 plank on a yoga mat. Subscribe to: Posts (Atom).

2

Contours Personal Training: September 2014

http://www.contourspersonaltraining.blogspot.com/2014_09_01_archive.html

Friday, 26 September 2014. Remember that great things are worth working hard for, and that means leaving your comfort zone to get there. Monday, 22 September 2014. The Oasis Zoo Run (10km run, 5km run/walk and 1km cub run) was held Saturday morning, Sept 20 at the Toronto Zoo in Scarborough. This race sold out in advance with 3500 runners competing in the 10km, 2000 in the 5km, and 500 kiddies in the cub run. Http:/ www.canadarunningseries.com/zoorun/index.htm. Thursday, 11 September 2014. Levels from th...

3

Contours Personal Training: January 2015

http://www.contourspersonaltraining.blogspot.com/2015_01_01_archive.html

Saturday, 31 January 2015. How to Run (Part 2). Continuing with my How to Run blog series, here are the next 3 topics: Strength Training, Running Gear, and Building Mileage. 4) Strength Training for Runners. Lower body strength training should include squats, lunges, glute kickbacks, calf raises, quad extensions, hamstring curls and thigh adductions to build stronger running legs. 5) Proper Running Gear and Equipment (necessary vs trendy). This would also be the appropriate time and place to refer back t...

4

Contours Personal Training: May 2015

http://www.contourspersonaltraining.blogspot.com/2015_05_01_archive.html

Sunday, 31 May 2015. Ride for Heart 2015. If you haven't done so yet, its not too late to contribute to the cause, donations are being accepted up to June 4th, through this link to my riders page:. Http:/ support.heartandstroke.ca/site/TR/Events/RFH2015? Px=1018608&pg=personal&fr id=1070& ga=1.72005008.201119906.1389750773. Needless to say I’m sure I’ll be riding for heart again in 2016, but hoping the weather will be a little warmer and drier. And now its time to rest. Sunday, 24 May 2015. 3 Toronto Isl...

5

Contours Personal Training: November 2014

http://www.contourspersonaltraining.blogspot.com/2014_11_01_archive.html

Saturday, 22 November 2014. Healthy Homemade Breakfast Bars. An early morning workout deserves a quick and nutritious breakfast to help get you going. I was experimenting with some breakfast ideas in the kitchen this week and tried a new recipe that athletes, and the generally health conscious alike, might enjoy: homemade banana chocolate chip oatmeal bars. 1 cup Quick Oats. Here’s to a great morning run! Saturday, 15 November 2014. 2014 - A Year in Review. But thinking about your plans for the new year,...

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contourspersonaltraining.blogspot.com contourspersonaltraining.blogspot.com

Contours Personal Training

Tuesday, 28 July 2015. This was my first time racing this course (MSC Bala Falls http:/ www.multisportcanada.com/balafalls/. So I was trying to get as much background info on the course as I could before heading up. I found a nice course outline with training tips on YouTube with Ignition Fitness from a couple years ago - https:/ www.youtube.com/watch? I’m no stranger to squats and lunges, thus felt fairly confident in the ability of my legs to get me up and over those famous Muskoka hills. This is a rac...

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It's time to get fit with Kelly the trainer! I encourage you to contact me with any questions you have. Let’s get you on the road to health and fitness! Cheers, Kelly the trainer. Http:/ contourspersonaltraining.blogspot.ca. Check it out for lots of interesting tidbits, or to find out about my latest fitness challenges. Contours.personal.training@gmail.com.

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