conwaytraining.wordpress.com

Conway Training

Skip to primary content. Skip to secondary content. How to get in shape – 3 styles to consider: Weight Loss. March 26, 2013. This article is part 3 in a 4 part series. In part 1, I wrote about the 3 styles people should consider when deciding how to get in shape. Part 2 dove into what it means to put all your focus on muscle and weight gain. According to the CDC. Adults classified as obese. Being overweight certainly comes with a number of health-issues, but so does being too thin. If someone loses weigh...

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Conway Training | conwaytraining.wordpress.com Reviews

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Skip to primary content. Skip to secondary content. How to get in shape – 3 styles to consider: Weight Loss. March 26, 2013. This article is part 3 in a 4 part series. In part 1, I wrote about the 3 styles people should consider when deciding how to get in shape. Part 2 dove into what it means to put all your focus on muscle and weight gain. According to the CDC. Adults classified as obese. Being overweight certainly comes with a number of health-issues, but so does being too thin. If someone loses weigh...

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Conway Training | conwaytraining.wordpress.com Reviews

https://conwaytraining.wordpress.com

Skip to primary content. Skip to secondary content. How to get in shape – 3 styles to consider: Weight Loss. March 26, 2013. This article is part 3 in a 4 part series. In part 1, I wrote about the 3 styles people should consider when deciding how to get in shape. Part 2 dove into what it means to put all your focus on muscle and weight gain. According to the CDC. Adults classified as obese. Being overweight certainly comes with a number of health-issues, but so does being too thin. If someone loses weigh...

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conwaytraining.wordpress.com

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Conway Training | Page 2

https://conwaytraining.wordpress.com/page/2

Skip to primary content. Skip to secondary content. Newer posts →. Consequences of Not Sleeping. February 4, 2013. The problem with this mindset is that getting less sleep than your body needs has a long list of unfortunate consequences that include:. Problems with remembering things. More susceptible to illness. Body doesn’t repair itself as effectively (including muscles after working out). Higher risk for heart complications, high blood pressure, stroke, and diabetes. What constitutes enough sleep?

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How to get in shape – 3 different styles to consider | Conway Training

https://conwaytraining.wordpress.com/2013/03/04/how-to-get-in-shape-3-different-styles-to-consider

Skip to primary content. How to get in shape – 3 different styles to consider. March 4, 2013. I love seeing people get excited about learning how to get in shape. The more people take steps towards improving their fitness and health, the better. I’m a firm believer that any exercise is better than no exercise, but I’m also a believer that knowing your exercise goals greatly increases your chance of succeeding. The first 2 styles to consider when deciding how to get in shape:. You can visit pretty much an...

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How to get in shape – 3 styles to consider: Weight Loss | Conway Training

https://conwaytraining.wordpress.com/2013/03/26/weight-loss

Skip to primary content. How to get in shape – 3 styles to consider: Weight Loss. March 26, 2013. This article is part 3 in a 4 part series. In part 1, I wrote about the 3 styles people should consider when deciding how to get in shape. Part 2 dove into what it means to put all your focus on muscle and weight gain. In this article, I will be going into greater detail about what it means to completely focus on weight loss. I will talk about the pros, cons, and what you should focus on instead. If someone ...

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My Story | Conway Training

https://conwaytraining.wordpress.com/meet-adam

Skip to primary content. My name is Adam Conway. I’m a cyclist, adventurer, and personal trainer. I live in a mid-sized city that lacks both a decent public transportation system and bike lanes. In spite of that, I decided to trade my car in for a bicycle when I got sick of how heavily we rely on cars. 2011 to January 2. Not many, by my calculations, and that made me a winner. The problem was, these thoughts weren’t genuinely my own. I was merely taking on the thoughts of the people surroun...And it was ...

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How to get in shape – 3 styles to consider: Muscle and weight gain | Conway Training

https://conwaytraining.wordpress.com/2013/03/12/how-to-get-in-shape-3-styles-to-consider-muscle-and-weight-gain

Skip to primary content. How to get in shape – 3 styles to consider: Muscle and weight gain. March 12, 2013. Last time, I wrote about the 3 styles people should consider when deciding how to get in shape. This article is part 2 in a 4 part series. In this article, I will be going into greater detail about what it means to completely focus on muscle and weight gain. I will talk about the pros, cons, and what you should focus on instead. The only 2 instances where it makes to focus on muscle and weight gain.

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weightlossgal.wordpress.com

Five Things I Can’t Live Without During My Weight Loss Journey | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/03/11/five-things-i-cant-live-without-during-my-weight-loss-journey

Five Things I Can’t Live Without During My Weight Loss Journey. We all have things that we need to get through our weight loss journey. Below are just a few of mine. What are yours? You know how they always ask what’s one food you could eat forever – maybe on a deserted island – and not get sick of it? My answer is always salad. I make what I affectionately call my “big ass salad” which has:. Chick peas (for protein! Shredded Cheese (very small amount). Bacon bits (also a very small amount). Eating healt...

weightlossgal.wordpress.com

Weight Loss Gal | Page 2

https://weightlossgal.wordpress.com/page/2

I’ve Missed You, Exercise. Today was my first day really getting back into the grind of exercising. And oh how I missed it. The first time I did Weight Watchers back in 2007, I loved. Walking. I started off doing it 3 or 4 times a week and usually a mile each day. By month three – I was pretty consistently walking (or more accurately speed walking) five times a week and doing 2 miles per day. Not only did I have great success losing weight – but I felt GREAT. Even better than looking better? I’m re...

weightlossgal.wordpress.com

A Bit Off | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/04/09/a-bit-off

I should’ve known better than to post about how great I was feeling after a bad splurge on fast food while on a road trip. Things have been a bit off ever since. I haven’t counted points on my Weight Watchers tracker in two weeks. Awful. I haven’t exercised in at least three weeks. Awful. While I’ve been mostly good with what I eat (just not tracking) – I did cave and had Burger King the other night. Awful. I’m not applauding my bad weight loss journey behavior … but how odd to still be losing. April 9, ...

weightlossgal.wordpress.com

I’ve Missed You, Exercise | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/02/16/ive-missed-you-exercise

I’ve Missed You, Exercise. Today was my first day really getting back into the grind of exercising. And oh how I missed it. The first time I did Weight Watchers back in 2007, I loved. Walking. I started off doing it 3 or 4 times a week and usually a mile each day. By month three – I was pretty consistently walking (or more accurately speed walking) five times a week and doing 2 miles per day. Not only did I have great success losing weight – but I felt GREAT. Even better than looking better? I’m re...

weightlossgal.wordpress.com

Bad Cheat Day | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/02/23/bad-cheat-day

Let’s talk about cheat days, shall we? 95% of the time, these splurges are SO worth it. The food is melt in your mouth delicious. And any stomach upset I have to deal with because I’m no longer used to eating those types of foods (sorry for the TMI! 8230; so worth it. Until this past weekend. I went to a national food chain for my big splurge. Typically I eat a healthy crab cake meal at this establishment – but the heck with that, it was cheat day. 8221; I didn’t, mind you. But boy did I want to. So now ...

weightlossgal.wordpress.com

A Reminder Why Fast Food is Bad (and Good) | Weight Loss Gal

https://weightlossgal.wordpress.com/2015/03/18/a-reminder-why-fast-food-is-bad-and-good

A Reminder Why Fast Food is Bad (and Good). I was in a pickle yesterday. I was hitting the road to see a concert (had to drive 3 hours each way! And knew my food options would be limited on the road. There wasn’t time to stop to eat at a restaurant and I was too crazy busy with work to plan an on-the-road packed lunch. Could I have prepared better? But I knew I’d have to do it. I got McDonald’s. The worst part was the feeling afterwards. Feeling so full I wanted to throw up. And feeling SO exhausted.

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Conway Training

Skip to primary content. Skip to secondary content. How to get in shape – 3 styles to consider: Weight Loss. March 26, 2013. This article is part 3 in a 4 part series. In part 1, I wrote about the 3 styles people should consider when deciding how to get in shape. Part 2 dove into what it means to put all your focus on muscle and weight gain. According to the CDC. Adults classified as obese. Being overweight certainly comes with a number of health-issues, but so does being too thin. If someone loses weigh...

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Which Oscar Nominated Film Are You? This year’s Oscar-nominated films seem to have more of a travel theme than usual, so I thought why not condense them into travel styles. Which one are you? Call Me By Your Name = Italian countryside for a little reading…. March 4, 2018. March 4, 2018. My Airport Parking Hack. February 1, 2018. February 1, 2018. For Peacock’s Sake: I’m So Over Emotional Service Animals. January 30, 2018. January 30, 2018. Contest: Win a Free Flight to Boston or Philly! January 28, 2018.

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