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Fierce Body: Key Lime Pie Protein Shake
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Recommended Books and Podcasts. Saturday, February 2, 2013. Key Lime Pie Protein Shake. Yesterday I went to the library to check out some fitness magazines. A lot of people forget to use the library as a source to find out what's new. In the health/fitness world. You can keep up to date with out spending a single penny. AhhI love the library! They always have great recipes and every month they introduce a new shake recipe. January's shake recipe is Key Lime Pie Shake. I couldn't wait to try it! Subscribe...
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Fierce Body: Workout Week #17
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Recommended Books and Podcasts. Monday, July 1, 2013. This last weekend I attended a beautiful wedding in Bountiful, Utah. I was able to meet up with my friend Emily at the wedding. Following the wedding we grabbed some food. We ventured over to a cafe called Plates and Palates. It was so delicious! It was a really hot weekend to have a wedding but all in all absolutely enjoyable! We just stuck to the shaded areas and it turned out alright :). Tuesday: Bob Harper's Ultimate Cardio Body. My Favorite Moist...
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Fierce Body: Workout Week #20
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Recommended Books and Podcasts. Monday, July 29, 2013. Monday: 30 Day Shred, Level 3 then Level 1. Tuesday: P90x Yoga (52 min). Thursday: Jackie Warner's Circuit Training. Friday: Jillian Michaels 6 Week 6 pack, Level 2. Subscribe to: Post Comments (Atom). My name is Laura. I LOVE to workout! I want to share with you everything that has worked for me to be this fit: Workout DVD's, Healthy Meals, Supplements, Shake Recipes, Favorite Healthy Snacks, Fitness equipment, and just plain MOTIVATION! Yesterday I...
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Fierce Body: Supplements I'm Currently Taking
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Recommended Books and Podcasts. Thursday, July 18, 2013. Supplements Im Currently Taking. But I do believe that some supplements can definitely benefit you. The hard part is figuring out which ones actually work. So I've cut down quite a bit on supplements because I wanted to test some out. After some trial and error, I've been able to cut it down to just these supplements:. Aerobic Life Mag 07. Author of The Beauty Detox Solution and The Beauty Detox Foods). Rainbow Light Advanced Enzyme System. Every m...
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Fierce Body: Workouts
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Recommended Books and Podcasts. My Workouts (per week). Workout Week # 11. My Favorite Workout DVD's. These have helped me get into the best shape! My Review of Jillian Michaels' NEW Hard Body. Subscribe to: Posts (Atom). My name is Laura. I LOVE to workout! I want to share with you everything that has worked for me to be this fit: Workout DVD's, Healthy Meals, Supplements, Shake Recipes, Favorite Healthy Snacks, Fitness equipment, and just plain MOTIVATION! Follow Me On Instagram! Foods to Help You Slee...
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Fierce Body: Recommended Books & Podcasts
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Recommended Books and Podcasts. Recommended Books and Podcasts. BombShell" by Suzanne Somers. Get the Sugar Out". Food and Mood by Elizabeth Somer. The Hormone Cure By Sara Gottfried. AND Beauty Detox Foods. Subscribe to: Posts (Atom). My name is Laura. I LOVE to workout! I want to share with you everything that has worked for me to be this fit: Workout DVD's, Healthy Meals, Supplements, Shake Recipes, Favorite Healthy Snacks, Fitness equipment, and just plain MOTIVATION! Follow Me On Instagram! Foods to...
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Fierce Body: Workout Week #19
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Recommended Books and Podcasts. Monday, July 15, 2013. Listed above is everything you'll need along the way to a "healthy" lifestyle. Everyone is different in what they view as "healthy." But no matter what it entails, it takes a LOT of MOTIVATION, COURAGE and SUPPORT. I think the biggest challenge is courage. We all fear that we're going to fail. But one of my favorite quotes says, "Doubt kills more dreams than failure ever will.". Monday: 25 minute walk, outside. Subscribe to: Post Comments (Atom).
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Fierce Body: How I Clean My Make-Up Brushes: Castile Soap
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Recommended Books and Podcasts. Tuesday, July 9, 2013. How I Clean My Make-Up Brushes: Castile Soap. Here's a very simple way to clean your make-up brushes. It's reasonably affordable. In fact there are many uses for Castile soap to make natural cleaners. So it is a great investment. It's organic, and made from natural sources:. Made with organic oils! 100% Vegan. Health is our greatest wealth. No detergents. No foaming agents. 100% Biodegradable! Dilute: Enjoy 1 soap for 18 different uses! This is the k...
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Fierce Body: My Favorite Homemade "Tea"
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Recommended Books and Podcasts. Friday, May 3, 2013. My Favorite Homemade "Tea". This is the kind I use :). Have you heard of Maca? I purchased a bag of raw Maca Powder at the grocery store a little while ago. It has amazing AMAZING benefits:. Rich in Vitamin B12 and proteins (Calcium, Iron, Zinc, Phosphorus and Amino Acids also! Wouldn't want to give it a try. However, Maca smells/tastes HORRIBLE. Ugh, I hate it. BUT.there's hope! 1 tsp MACA Powder. Couple shakes of Organic Ground Cinnamon *. This is th...