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Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Coconut Italian Cream Cake, GF/CF. June 13, 2013. In trying to be diet-conscious, my most recent cake was slightly less calorie-laden than usual. Even though it was his birthday, Josh didn’t want to let things get too far beyond his caloric goals. Unsweetened applesauce subbed out for half of the oil worked very well, and I used unsweetened, shredded coconut. Coconut Italian Cream Cake, GF/CF. Serves: 1 9-inch cake.

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Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Coconut Italian Cream Cake, GF/CF. June 13, 2013. In trying to be diet-conscious, my most recent cake was slightly less calorie-laden than usual. Even though it was his birthday, Josh didn’t want to let things get too far beyond his caloric goals. Unsweetened applesauce subbed out for half of the oil worked very well, and I used unsweetened, shredded coconut. Coconut Italian Cream Cake, GF/CF. Serves: 1 9-inch cake.

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cooking free | gluten-free, dairy-free, worry-free | cookingfree.org Reviews

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Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Coconut Italian Cream Cake, GF/CF. June 13, 2013. In trying to be diet-conscious, my most recent cake was slightly less calorie-laden than usual. Even though it was his birthday, Josh didn’t want to let things get too far beyond his caloric goals. Unsweetened applesauce subbed out for half of the oil worked very well, and I used unsweetened, shredded coconut. Coconut Italian Cream Cake, GF/CF. Serves: 1 9-inch cake.

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Erica | cooking free

http://cookingfree.org/author/admin

Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Coconut Italian Cream Cake, GF/CF. June 13, 2013. In trying to be diet-conscious, my most recent cake was slightly less calorie-laden than usual. Even though it was his birthday, Josh didn’t want to let things get too far beyond his caloric goals. Unsweetened applesauce subbed out for half of the oil worked very well, and I used unsweetened, shredded coconut. Coconut Italian Cream Cake, GF/CF. Serves: 1 9-inch cake.

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Coconut Italian Cream Cake, GF/CF | cooking free

http://cookingfree.org/2013/06/13/coconut-italian-cream-cake-gluten-free-dairy-free

Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Coconut Italian Cream Cake, GF/CF. June 13, 2013. In trying to be diet-conscious, my most recent cake was slightly less calorie-laden than usual. Even though it was his birthday, Josh didn’t want to let things get too far beyond his caloric goals. Unsweetened applesauce subbed out for half of the oil worked very well, and I used unsweetened, shredded coconut. Coconut Italian Cream Cake, GF/CF. Serves: 1 9-inch cake.

3

mushroom | cooking free

http://cookingfree.org/tag/mushroom

Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Mushroom and sausage soup. June 5, 2013. I try to plan meals ahead of time, but that doesn’t always happen. Sometimes, the dinner plan has to be created on the fly with whatever is on hand. Isn’t it wonderful when the result is something delicious? The soup base I use is Imagine Foods’ Creamy Portobello Mushroom. It has soy, but no gluten or dairy. The tomato soup of the same brand is excellent, as well.

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blender fun! | cooking free

http://cookingfree.org/2013/06/07/blender-fun

Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. June 7, 2013. It’s Friday; that calls for celebration, right? This morning, the boys and I decided that some blender treats were in order. First up: banana ‘ice cream’. It’s super-simple, though takes a bit of prep time. You know those bananas that are getting a bit too ripe? My kids like it with chocolate syrup (gluten- and casein-free! But I like it all by itself. Some finely-chopped fresh mint?

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About | cooking free

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Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Perhaps most importantly, don’t feel like you’re alone in this. There are a lot of people who’ve had to make these same adjustments to not only their diets, but their lives. I want to make that change just a tiny bit easier by sharing the foods and recipes that work for me and my family. Thanks for stopping by, and I hope to hear from you in the comments! Proudly powered by WordPress.

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cooking free | gluten-free, dairy-free, worry-free

Gluten-free, dairy-free, worry-free. Skip to primary content. Skip to secondary content. Coconut Italian Cream Cake, GF/CF. June 13, 2013. In trying to be diet-conscious, my most recent cake was slightly less calorie-laden than usual. Even though it was his birthday, Josh didn’t want to let things get too far beyond his caloric goals. Unsweetened applesauce subbed out for half of the oil worked very well, and I used unsweetened, shredded coconut. Coconut Italian Cream Cake, GF/CF. Serves: 1 9-inch cake.

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