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BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Wednesday, October 21, 2009. Posted by Robert Zingapan. 1 kgs beef ribs. 2 pieces of small onion,liced. 2 tbsp minced garlic. 2 tbsp cooking oil. 1 250 ml tomato sauce. 1 85mg liver spread. 1 tbsp pickle relish. 1/4 cup grated cheddar cheese. Salt and pepper to taste. 2 pieces medium potatoes and carrot cubed and fried. 1 can of pineapple chunks. 2 Place t...

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BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Wednesday, October 21, 2009. Posted by Robert Zingapan. 1 kgs beef ribs. 2 pieces of small onion,liced. 2 tbsp minced garlic. 2 tbsp cooking oil. 1 250 ml tomato sauce. 1 85mg liver spread. 1 tbsp pickle relish. 1/4 cup grated cheddar cheese. Salt and pepper to taste. 2 pieces medium potatoes and carrot cubed and fried. 1 can of pineapple chunks. 2 Place t...

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BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Wednesday, October 21, 2009. Posted by Robert Zingapan. 1 kgs beef ribs. 2 pieces of small onion,liced. 2 tbsp minced garlic. 2 tbsp cooking oil. 1 250 ml tomato sauce. 1 85mg liver spread. 1 tbsp pickle relish. 1/4 cup grated cheddar cheese. Salt and pepper to taste. 2 pieces medium potatoes and carrot cubed and fried. 1 can of pineapple chunks. 2 Place t...

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http://cookingtutorial.blogspot.com/2009/10/pinoy-papaitan-ingredient-500grams-of.html

BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Tuesday, October 20, 2009. Posted by Robert Zingapan. 500grams of cleaned beef intestines,heart,kidney,liver and tripe. 2 tablespoons of oil. 250grams of ginger, peeled and sliced. 1 teaspoon of pure beef bile. Salt and pepper to taste. 5 green chilli pepper. 2 packs of knorr tamarind mix or 500 grams of fresh tamarind fruit. Designed by Free CSS Templates.

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October 2009 | cooking tutorial

http://cookingtutorial.blogspot.com/2009_10_01_archive.html

BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Wednesday, October 21, 2009. Posted by Robert Zingapan. 1 kgs beef ribs. 2 pieces of small onion,liced. 2 tbsp minced garlic. 2 tbsp cooking oil. 1 250 ml tomato sauce. 1 85mg liver spread. 1 tbsp pickle relish. 1/4 cup grated cheddar cheese. Salt and pepper to taste. 2 pieces medium potatoes and carrot cubed and fried. 1 can of pineapple chunks. 2 Place t...

3

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http://cookingtutorial.blogspot.com/2009/10/beef-sinigang-recipe-ingredient-1-kgs.html

BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Tuesday, October 20, 2009. Posted by Robert Zingapan. 1 Kgs Beef meat or beef ribs. 3 pieces of large tomatoes. 1 piece of onion. 3 thumb size of ginger and cut in small size. 2 tablespoon of knorr sampaloc mix. 3 pieces long silli. Vegetable : kangkong, okra, ang stringbeans. Subscribe to: Post Comments (Atom). Designed by Free CSS Templates.

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http://cookingtutorial.blogspot.com/2009/10/beef-caldereta-recipe-ingredient-1-kgs.html

BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Wednesday, October 21, 2009. Posted by Robert Zingapan. 1 kgs beef ribs. 2 pieces of small onion,liced. 2 tbsp minced garlic. 2 tbsp cooking oil. 1 250 ml tomato sauce. 1 85mg liver spread. 1 tbsp pickle relish. 1/4 cup grated cheddar cheese. Salt and pepper to taste. 2 pieces medium potatoes and carrot cubed and fried. 1 can of pineapple chunks.

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bert74sport.blogspot.com

Physical Therapy Protocol: FEMORAL SHAFT FRACTURE P.T. PROTOCOL

http://bert74sport.blogspot.com/2009/10/femoral-shaft-fracture-pt-protocol.html

Sport Rehabilitation and Injuries. Tuesday, October 13, 2009. FEMORAL SHAFT FRACTURE P.T. PROTOCOL. PHASE I ( POST-OPERATIVE WEEK 0 - 4 WEEKS ). Inpatient physical therapy program. Gentle range of motion exercise in hip, knee, and ankle and focus in knee extension. Initiation of weight bearing as tolerated ambulationwith either a walker B/L crutch. Lower extremity isometric exercises. Following discharge from the hospital patient utilized a toe touch to 25% weight bearing status. PHASE II ( WEEKS 4 -8 ).

bert74sport.blogspot.com

Physical Therapy Protocol: September 2009

http://bert74sport.blogspot.com/2009_09_01_archive.html

Sport Rehabilitation and Injuries. Wednesday, September 30, 2009. PHASE AND TIME FRAME. DAY 1 TO WEEK 4. WEEK 4 TO 10. 6 MOS AND BEYOND. Diminished voluntary quadriceps activation. Protective bracing (may or may not be worn). Full or near full ROM. Fair plus to good muscle strength (3 /5 – 4/5). Muscular control of joint. Good to normal muscle strength (4/5 – 5/5 on MMT). Possible use of functional brace. Muscle function 70% of noninvolved extremity. Joint effusion – girth. Joint effusion – girth. Minimi...

bert74sport.blogspot.com

Physical Therapy Protocol: ACL RECONSTRUCTION PROTOCOL

http://bert74sport.blogspot.com/2009/09/acl-reconstruction-protocol.html

Sport Rehabilitation and Injuries. Wednesday, September 30, 2009. PHASE AND TIME FRAME. DAY 1 TO WEEK 4. WEEK 4 TO 10. 6 MOS AND BEYOND. Diminished voluntary quadriceps activation. Protective bracing (may or may not be worn). Full or near full ROM. Fair plus to good muscle strength (3 /5 – 4/5). Muscular control of joint. Good to normal muscle strength (4/5 – 5/5 on MMT). Possible use of functional brace. Muscle function 70% of noninvolved extremity. Joint effusion – girth. Joint effusion – girth. Minimi...

bert74sport.blogspot.com

Physical Therapy Protocol: October 2009

http://bert74sport.blogspot.com/2009_10_01_archive.html

Sport Rehabilitation and Injuries. Tuesday, October 13, 2009. FEMORAL SHAFT FRACTURE P.T. PROTOCOL. PHASE I ( POST-OPERATIVE WEEK 0 - 4 WEEKS ). Inpatient physical therapy program. Gentle range of motion exercise in hip, knee, and ankle and focus in knee extension. Initiation of weight bearing as tolerated ambulationwith either a walker B/L crutch. Lower extremity isometric exercises. Following discharge from the hospital patient utilized a toe touch to 25% weight bearing status. PHASE II ( WEEKS 4 -8 ).

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BEEF CALDERETA RECIPE Ingredient:1 kgs beef ribs2. BEEF SINIGANG RECIPE: Ingredient: 1 Kgs Beef mea. PINOY PAPAITAN Ingredient: 500grams of cleaned b. Wednesday, October 21, 2009. Posted by Robert Zingapan. 1 kgs beef ribs. 2 pieces of small onion,liced. 2 tbsp minced garlic. 2 tbsp cooking oil. 1 250 ml tomato sauce. 1 85mg liver spread. 1 tbsp pickle relish. 1/4 cup grated cheddar cheese. Salt and pepper to taste. 2 pieces medium potatoes and carrot cubed and fried. 1 can of pineapple chunks. 2 Place t...

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