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Click here to find out. About special events and giveaways. For friends and followers. Grilled Lemon Pepper Scallops. Bean, Sausage, and Spinach Soup. Check out Maria's new blog: www.halsanutrition.com. More Recipes ». Portion Control for Better Weight Control. Are you Getting Enough Vitamin D? It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away. Whether ...

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Cooks Aid :: Home | cooksaid.com Reviews

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Click here to find out. About special events and giveaways. For friends and followers. Grilled Lemon Pepper Scallops. Bean, Sausage, and Spinach Soup. Check out Maria's new blog: www.halsanutrition.com. More Recipes ». Portion Control for Better Weight Control. Are you Getting Enough Vitamin D? It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away. Whether ...

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Cooks Aid :: Home | cooksaid.com Reviews

https://cooksaid.com

Click here to find out. About special events and giveaways. For friends and followers. Grilled Lemon Pepper Scallops. Bean, Sausage, and Spinach Soup. Check out Maria's new blog: www.halsanutrition.com. More Recipes ». Portion Control for Better Weight Control. Are you Getting Enough Vitamin D? It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away. Whether ...

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cooksaid.com

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Cooks Aid :: Spinach-Tomato Frittata

http://www.cooksaid.com/recipes/spinach-tomato-frittata

Click here to find out. About special events and giveaways. For friends and followers. Grilled Lemon Pepper Scallops. Bean, Sausage, and Spinach Soup. More Recipes ». 1 cup Yukon Gold potatoes, diced. 2 tablespoons low-fat milk. 4 teaspoons olive oil. 2 cups baby spinach, packed. 4 ounces goat cheese, crumbled. 2 plum tomatoes, sliced. Frac12; teaspoon salt. Freshly ground pepper to taste. 2 tablespoons basil, chopped. Cook the diced potatoes in simmering water until tender, about 15-20 minutes.

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Cooks Aid :: About Us

http://www.cooksaid.com/about-us

Click here to find out. About special events and giveaways. For friends and followers. Grilled Lemon Pepper Scallops. Bean, Sausage, and Spinach Soup. Founded by two nutrition experts, CooksAid is a recipe and menu planning service that helps people fit healthful homecooking into their busy lifestyles. Our services include:. Hundreds of healthful recipes, all tested by us. Nutrition information for recipes, including fat, calories, fiber, and diabetic exchanges. Seasonal recipes and tips. Maria received ...

3

Cooks Aid :: Press Room

http://www.cooksaid.com/press-room

Click here to find out. About special events and giveaways. For friends and followers. Getting healthy dinners on the table just got a little easier. CooksAid.com makes healthy dinner planning a breeze. Powered by two nutrition experts and self-proclaimed foodies, CooksAid.com features timely nutrition articles, hundreds of healthy recipes, weekly blog entries, and a weekly menu. Ldquo;Our ultimate goal is to make it easy for people to prepare healthful meals at home,” says co-founder Krisha McCoy. Yet a...

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Cooks Aid :: Ginger-Berry-Citrus Smoothie

http://www.cooksaid.com/blog/ginger-berry-citrus-smoothie

Click here to find out. About special events and giveaways. For friends and followers. By Maria on December 3, 2014. I generally don't drink smoothies as much in the colder months. But sometimes our bodies just call out for a little extra dose of fresh-from-the-source vitamins. This smoothie is sweet, fresh, and zingy. And although it is cold, the fresh ginger. Will warm you right up. Ginger may also provide immune support, work as anti-inflammatory, and help with digestion. The berries. Welcome to Cooks...

5

Cooks Aid :: Recipes

http://www.cooksaid.com/recipes

Click here to find out. About special events and giveaways. For friends and followers. Low-fat shrimp are an excellent source of selenium and rich in vitamin D and vitamin B12 too. In this dish, they are gently sauteed with scallions, zucchini, and yellow bell peppers and then mixed with avocado and fresh parsley. A delightful combination for both your eyes and your taste buds. Give this a try tonight! Orzo With Green Beans and Feta. Pasta with Lemon and Asparagus. Grilled Shrimp with Lime.

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Cooks Aid: Risotto with Turkey and Peas

http://cooksaid.blogspot.com/2008/04/risotto-with-turkey-and-peas.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Friday, April 04, 2008. Risotto with Turkey and Peas. Risotto with Turkey and Peas. 2 teaspoons olive oil. 1/2 cup onion, chopped. 1 cup risotto (arborio rice). 3-4 cups chicken stock (look for one with less than 500 mg sodium per cup). 1 cup frozen peas. 1-2 cups roasted turkey breast, diced. Juice of 1/2 lemon. Subscribe to: Post Comments (Atom). We would love to ...

cooksaid.blogspot.com

Cooks Aid: Garlicky-Beef Stir-Fry

http://cooksaid.blogspot.com/2009/01/garlicky-beef-stir-fry.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Friday, January 02, 2009. A stir-fry is an easy way to get a colorful mix of vegetables on the table. It's also a great way to make use of leftover, uncooked vegetables. Subsitute your leftovers or favorites in the recipe below and make your own stir-fry creation. 1 tablespoon olive oil. 4 garlic cloves, thinly sliced. 2 medium carrots, sliced into ¼ inch pieces.

cooksaid.blogspot.com

Cooks Aid: December 2007

http://cooksaid.blogspot.com/2007_12_01_archive.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Tuesday, December 11, 2007. Shopping. Card-writing. Party-going. Baking. More shopping. It's clear to see how the holiday season can leave us feeling frazzled! And to fit all these extra tasks into our already busy schedules, we find ourselves skimping on exercise and relying on take-out food more than usual. Definitely not a prescription for wellness. I made this s...

cooksaid.blogspot.com

Cooks Aid: January 2009

http://cooksaid.blogspot.com/2009_01_01_archive.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Thursday, January 29, 2009. Penne with Leafy Greens. Penne with Leafy Greens. 2 tablespoons hazelnuts, roughly chopped. 6 ounces penne (slightly less than ½ of a 1-pound box of pasta). 189; tablespoon olive oil. 2 garlic cloves, thinly sliced. 1 bunch Swiss chard, stemmed and chopped. 188; teaspoon salt. 189; tablespoon butter. Freshly ground pepper to taste. For &#...

cooksaid.blogspot.com

Cooks Aid: March 2008

http://cooksaid.blogspot.com/2008_03_01_archive.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Saturday, March 15, 2008. Healthy Chocolate Chip Cookies. Healthy Chocolate Chip Cookies. 1 cup all-purpose flour. 189; teaspoon baking powder. 189; teaspoon baking soda. 188; teaspoon salt. 2 cups old-fashioned oats. 189; cup chopped pecans. 188; cup canola oil. 189; cup packed brown sugar. 189; cup granulated sugar. 1/3 cup unsweetened applesauce. 6 Bake for 10-12...

cooksaid.blogspot.com

Cooks Aid: October 2007

http://cooksaid.blogspot.com/2007_10_01_archive.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Tuesday, October 30, 2007. 1 tablespoon canola oil. 2 cloves garlic, minced. 1 1/2 onions, chopped. 2 carrots, grated. 3/4 pound lean ground beef. 1 1/2 cups water. 1/4 cup tomato paste. Freshly ground pepper to taste. 3 tablespoons red wine (optional). Serving suggestions: Spaghetti (or other pasta), brown rice, or crepes. Garden salad. Subscribe to: Posts (Atom).

cooksaid.blogspot.com

Cooks Aid: February 2008

http://cooksaid.blogspot.com/2008_02_01_archive.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Wednesday, February 27, 2008. Whole Wheat Blueberry Pancakes. Of course, there are certain standbys, foods that I know I can count on, time and time again (as long as they are not presented too often! Whole Wheat Blueberry Pancakes. Servings: 4 (adult-sized portions). 1 cup whole wheat flour. 1/2 cup all-purpose flour. 1 1/2 teaspoons baking powder. 3 Coat a large n...

cooksaid.blogspot.com

Cooks Aid: August 2007

http://cooksaid.blogspot.com/2007_08_01_archive.html

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Friday, August 31, 2007. Bulgur Salad with Grilled Chicken and Avocado. There is nothing like a cool and tasty salad when it's hot out. And I guess you could say I'm on a bulgur kick. In addition to bulgur, this recipe features other nutrition-packed ingredients such as avocado. Grilled chicken, cherry tomatoes. Bulgur Salad with Grilled Chicken and Avocado. Prepare...

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cooksaid.blogspot.com

Cooks Aid

A blog created by the owners of CooksAid.com. A site dedicated to providing its customers with a healthful menu of dinner recipes each week. Friday, March 27, 2009. Risotto is a staple meal in our house. It's one of those meals you can whip together with on-hand pantry items, yet it's completely satisfying, and especially popular with the little ones. The other night I made it with a very low sodium chicken broth so that my 9 month old could enjoy it too.which he definitely did! 1 tablespoon olive oil.

cooksaid.com

Cooks Aid :: Home

Click here to find out. About special events and giveaways. For friends and followers. Grilled Lemon Pepper Scallops. Bean, Sausage, and Spinach Soup. Check out Maria's new blog: www.halsanutrition.com. More Recipes ». Portion Control for Better Weight Control. Are you Getting Enough Vitamin D? It can be hard to get enough vitamin D through diet alone. And while we can count on the sun to provide us with vitamin D in the warmer months, during these short winter days the sun is just too far away. Whether ...

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