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Cool Beans : Blog of Karen Varga

Cool Beans : Blog of Karen Varga. Thursday, 28 August 2014. CoolBean Bars – Home made no-bake protein bars packed with good stuff - recipe! Which protein bar to choose? As a vegaquarian (veggie and fish eater) I’ve had to become a lot more conscious of making sure I do get enough of the essential components in my diet, with protein being one of the most crucial of these. I use protein shakes, but sometimes I want something I can sink my teeth into! Well, at least I think so :). Although carbohydrates oft...

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Cool Beans : Blog of Karen Varga | coolbeanskarenvarga.blogspot.com Reviews

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Cool Beans : Blog of Karen Varga. Thursday, 28 August 2014. CoolBean Bars – Home made no-bake protein bars packed with good stuff - recipe! Which protein bar to choose? As a vegaquarian (veggie and fish eater) I’ve had to become a lot more conscious of making sure I do get enough of the essential components in my diet, with protein being one of the most crucial of these. I use protein shakes, but sometimes I want something I can sink my teeth into! Well, at least I think so :). Although carbohydrates oft...

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1 oats

2 whey protein

3 or bcaas

4 raw cacoa nibs

5 pumpkin seeds

6 unsweetened desiccated coconut

7 cocoa powder

8 flaxseeds linseeds

9 sweetness

10 coolbean bars

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oats,whey protein,or bcaas,raw cacoa nibs,pumpkin seeds,unsweetened desiccated coconut,cocoa powder,flaxseeds linseeds,sweetness,coolbean bars,ingredients,1 cup oats,1 tsp cinnamon,method,energy,protein,carbohydrates,of which sugars,2 grams,fats,6 grams

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Cool Beans : Blog of Karen Varga | coolbeanskarenvarga.blogspot.com Reviews

https://coolbeanskarenvarga.blogspot.com

Cool Beans : Blog of Karen Varga. Thursday, 28 August 2014. CoolBean Bars – Home made no-bake protein bars packed with good stuff - recipe! Which protein bar to choose? As a vegaquarian (veggie and fish eater) I’ve had to become a lot more conscious of making sure I do get enough of the essential components in my diet, with protein being one of the most crucial of these. I use protein shakes, but sometimes I want something I can sink my teeth into! Well, at least I think so :). Although carbohydrates oft...

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coolbeanskarenvarga.blogspot.com

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Cool Beans : Blog of Karen Varga: August 2014

http://www.coolbeanskarenvarga.blogspot.com/2014_08_01_archive.html

Cool Beans : Blog of Karen Varga. Thursday, 28 August 2014. CoolBean Bars – Home made no-bake protein bars packed with good stuff - recipe! Which protein bar to choose? As a vegaquarian (veggie and fish eater) I’ve had to become a lot more conscious of making sure I do get enough of the essential components in my diet, with protein being one of the most crucial of these. I use protein shakes, but sometimes I want something I can sink my teeth into! Well, at least I think so :). Although carbohydrates oft...

2

Cool Beans : Blog of Karen Varga: May 2014

http://www.coolbeanskarenvarga.blogspot.com/2014_05_01_archive.html

Cool Beans : Blog of Karen Varga. Tuesday, 27 May 2014. Just recently I was in South Africa. It was only a short 2 week visit, and a working holiday at that, since I still needed to put in an 8 hour working day … just doing it next to the ocean in SA instead our usual offices in Nottingham :). This is what you see as you're driving into Monties. But I did manage to squeeze in a couple days climbing in Montagu. But on this visit there was no time for wine-tasting, just climbing :). This made a huge differ...

3

Cool Beans : Blog of Karen Varga: October 2011

http://www.coolbeanskarenvarga.blogspot.com/2011_10_01_archive.html

Cool Beans : Blog of Karen Varga. Wednesday, 19 October 2011. 2011 British Lead Climbing Championships - Edinburgh. Weekend of the 15th and 16th October 2011 was host to the British Lead Climbing Championships (BLCCs), which was held at the Edinburgh International Climbing Arena. Here follows the journey of one climber, Karen Varga, as she made her way through the event :). First up was the 1st qualifier route! Climbing the first qualifer route. Climbing the 2nd qualifier route. Climbing the final route.

4

Cool Beans : Blog of Karen Varga: December 2011

http://www.coolbeanskarenvarga.blogspot.com/2011_12_01_archive.html

Cool Beans : Blog of Karen Varga. Thursday, 1 December 2011. Walking the roman ruins. Whenever I travel to a new country the experience is slotted into place alongside all the rest of the countries I’ve been to. My first country started off as my baseline (China 1992), and from there each country either goes before, after, or in between. What makes a country enjoyable to travel in will certainly differ from person to person. Hot Springs and Travertines at Pamukkale. The Turkish are generally very friendl...

5

Cool Beans : Blog of Karen Varga: April 2013

http://www.coolbeanskarenvarga.blogspot.com/2013_04_01_archive.html

Cool Beans : Blog of Karen Varga. Tuesday, 9 April 2013. Rock 'n Roll vs Plastic Fantastic. That is a question I can answer without any hesitation - rock! Although I must admit my ultimate first choice is sunny. Jacobs Ladder - Table Mountain, Cape Town. There was never much structure or training focus. I am talking 14 years ago now and this has definitely changed since, but that was the vibe that I came into when I started climbing. Building a training frame in my garage. Climbing – I found it cha...

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adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: April 2014

http://adashingstoneadventure.blogspot.com/2014_04_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Monday, 28 April 2014. A Roller Coaster of a Ride in Vegas and Mesquite - Good Friends Save the day. Ever since we arrived in Vegas it has been a roller coaster ride, with many ups and downs. We have had further car trouble and Cath has had to have an emergency appendectomy. Despite this the one thing that has kept us on top has been the amazing people that have helped us through these times, good and bad. Climb...

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: November 2013

http://adashingstoneadventure.blogspot.com/2013_11_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Monday, 4 November 2013. Our Trip So Far. Cath in a sea of spanish limestone heaven. So in August Cath and I both quit our jobs, rented our house out and headed off for 15 months of climbing……. Woohoo! Not the most obvious choice for a long climbing trip but our good friends Neil and Kathy had decided to tie the knot in Kangaroo Valley, a very beautiful spot just near Nowra. Who knew darts teams still existed!

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: Moab, Utah. The ups and downs and a Hard Decision

http://adashingstoneadventure.blogspot.com/2014/05/moab-utah-ups-and-downs-and-hard.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Thursday, 29 May 2014. Moab, Utah. The ups and downs and a Hard Decision. Caselton Valley- Left to Right, The Covent, Sister Superior, The Priest The Rectory, Caselton Tower and Pariott Mesa(front right) at sunset. Cath and my time in Utah has definitely been a time of ups and downs. Very hard decision for both of us. Cath headed home a few days ago to recover properly and see doctors in a familiar environment.

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: Bishop, Tuolmene Meadows, South Lake Tahoe And The Beginning Of The End

http://adashingstoneadventure.blogspot.com/2014/06/bishop-tuolmene-meadows-south-lake.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Monday, 23 June 2014. Bishop, Tuolmene Meadows, South Lake Tahoe And The Beginning Of The End. After Cath headed back to Australia to hopefully get more reliable treatment and recovery, I headed to Bishop to meet up with some friends we had made earlier on the trip, Chris and Pam part of the Ontario crew. Salt Lake out side of Salt Lake City. The next few days we spent sport climbing in Owens River Gorge. Again ...

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: February 2014

http://adashingstoneadventure.blogspot.com/2014_02_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Monday, 10 February 2014. UK and Old Friends. Me on not to be take away at Stanage with Bob spotting. About 10 years ago I went to the UK to live for 2 years as many Aussies do, on a working holiday visa. During that time I met an amazing group of people who I shared many, many crazy and amazing. Adventures with, both around town and out climbing. These people became more than just casual. Bob, Mia and me watchi...

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: January 2014

http://adashingstoneadventure.blogspot.com/2014_01_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Friday, 31 January 2014. Yeni arkadaşlar (new friends) and a return of the Mojo. After leaving Kalymnos, which was one of the best sport climbing areas I have visited, and climbing very well there, Turkey was a bit of a shock to the system! I expected the climbing to be just as good and my form to be the same or better than in Kalymnos, even though I had had some time off? After meeting these new friends we star...

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: May 2014

http://adashingstoneadventure.blogspot.com/2014_05_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Thursday, 29 May 2014. Moab, Utah. The ups and downs and a Hard Decision. Caselton Valley- Left to Right, The Covent, Sister Superior, The Priest The Rectory, Caselton Tower and Pariott Mesa(front right) at sunset. Cath and my time in Utah has definitely been a time of ups and downs. Very hard decision for both of us. Cath headed home a few days ago to recover properly and see doctors in a familiar environment.

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: March 2014

http://adashingstoneadventure.blogspot.com/2014_03_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Wednesday, 12 March 2014. USA Under Way/Living the Life. Hidden Valley Camp Ground Joshua Tree. So the first leg of our tip has come to a close. What a start it has been. I will probably use words and phrases like “Awesome”, “So Good”, “Fantastic”, and. 8220;Beautiful”, a sickening amount in this post. I make no apology for this. And not to rub it in but we are living the life! After buying the van we decided to...

adashingstoneadventure.blogspot.com

A DASHING STONE ADVENTURE: June 2014

http://adashingstoneadventure.blogspot.com/2014_06_01_archive.html

A DASHING STONE ADVENTURE. Love honour and belay: Adam and Cath's escapades around the world. Monday, 23 June 2014. Bishop, Tuolmene Meadows, South Lake Tahoe And The Beginning Of The End. After Cath headed back to Australia to hopefully get more reliable treatment and recovery, I headed to Bishop to meet up with some friends we had made earlier on the trip, Chris and Pam part of the Ontario crew. Salt Lake out side of Salt Lake City. The next few days we spent sport climbing in Owens River Gorge. Again ...

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Cool Beans : Blog of Karen Varga

Cool Beans : Blog of Karen Varga. Thursday, 28 August 2014. CoolBean Bars – Home made no-bake protein bars packed with good stuff - recipe! Which protein bar to choose? As a vegaquarian (veggie and fish eater) I’ve had to become a lot more conscious of making sure I do get enough of the essential components in my diet, with protein being one of the most crucial of these. I use protein shakes, but sometimes I want something I can sink my teeth into! Well, at least I think so :). Although carbohydrates oft...

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