cooleycoastrun.com
Sponsors - Open Hydro | Cooley Coast Run
http://www.cooleycoastrun.com/sponsors
Friday May 20th 2016. Sponsors - Open Hydro. OpenHydro are once again delighted to support Cooley Kickhams and the ‘Cooley Coast Run’. The club operates at the heart of the community here in the Cooley Peninsula, and we are proud to be able to support this local initiative. Stay informed on our latest news!
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Training | Cooley Coast Run
http://www.cooleycoastrun.com/training
Friday May 20th 2016. This is the part of training most often neglected by the starter runner and even some hardened professionals. The purpose of the warm up is to gradually accustom the heart, muscloskeletal symstem and the nervous system to the increased demand that is going to be placed on it. It inceases blood supply to the main exercising muscle groups. What to do with acute injury? The answer is PRICE, this is Protect Rest Ice Compress Elevate. All 5 are needed to be effective.
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Blogs | Cooley Coast Run
http://www.cooleycoastrun.com/blog
Friday May 20th 2016. Stay informed on our latest news!
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Results | Cooley Coast Run
http://www.cooleycoastrun.com/results
Friday May 20th 2016. Results, May 15th 2015. Please choose from the following links:. 125k Full list of results. 10k Full list of results. Results, May 16th 2014. Please choose from the following links:. 125k Full list of results. 10k Full list of results. Results, May 17th 2013. Please choose from the following links:. 125k Full list of results. 10k Full list of results. Results, May 18th 2012. Please choose from the following links:. 125k Full list of results. 10k Full list of results.
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Prizes | Cooley Coast Run
http://www.cooleycoastrun.com/prizes
Friday May 20th 2016. Categories for the 10k. Male: 1st, 2nd, 3rd. Female: 1st, 2nd, 3rd. Over 40, over 45, over 50: Male 1st, 2nd, 3rd. Over 40, over 45, over 50: Female 1st, 2nd, 3rd. Categories for the 5k. 1st, 2nd and 3rd for both Men and Women. The top 3 in each category will receive medals. However cash prizes will only be given for the top 3 overall in the 10k for Males and Females. Stay informed on our latest news! Stay informed on our latest news!
cooleycoastrun.com
Image galleries | Cooley Coast Run
http://www.cooleycoastrun.com/gallery
Friday May 20th 2016. Cooley Coast Run - Fri May 13th, 2011. There are 18 images in this gallery. Fri, 2012-02-17 22:04. There are 6 images in this gallery. Fri, 2011-04-08 12:27. Stay informed on our latest news!
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The Course | Cooley Coast Run
http://www.cooleycoastrun.com/course
Friday May 20th 2016. Cooley Coast Run 10k. There is a gentle but challenging pull back to the finish so save some juice for the end. Or Search for a route. From millions at MapMyRun. Cooley Coast Run 5k. This 5K starts at Rogans Cross,goes toward the Big Crosses,keeping left,on to Mucklagh where you turn left,onwards up to Crossalaney where you turn left and back to the Cooley Kickhams grounds to finish. Or Search for a route. From millions at MapMyRun. Stay informed on our latest news!
cooleycoastrun.com
Race Day | Cooley Coast Run
http://www.cooleycoastrun.com/race_day
Friday May 20th 2016. Race Information for participants:. Date of Race/Walk/ Cycle:. Cooley Coast Run, Fri 20. There are two races, a 10k race and a 5k run/walk. The courses start and finish in the same place. Please ensure you arrive in plenty of time to collect your racepack, get changed and warmed up. Start and finish Location:. Outside the Cooley Kickhams club grounds. When do I get my race number? It will be in your racepack. Racepacks can be collected from the Cooley Kickhams complex on Thursday 19.
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