coopfitnessandwellbeing.com

The Co-operative Fitness and Wellbeing Centre | The Co-operative Fitness and Wellbeing Centre

Welcome to your new Nuffield Health portal. This is were you can find information relating to your health and wellbeing needs and take part in challenges with other employees. You can also find up to date information on local events and news. We hope you enjoy using your new site, however if you do have any questions please use the Contact Us button in the top right to get in touch. Tour de France Challenge. Click to see all events. Can exercise really be the best medicine? Around 80% of us will experien...

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The Co-operative Fitness and Wellbeing Centre | The Co-operative Fitness and Wellbeing Centre | coopfitnessandwellbeing.com Reviews

<META> DESCRIPTION

Welcome to your new Nuffield Health portal. This is were you can find information relating to your health and wellbeing needs and take part in challenges with other employees. You can also find up to date information on local events and news. We hope you enjoy using your new site, however if you do have any questions please use the Contact Us button in the top right to get in touch. Tour de France Challenge. Click to see all events. Can exercise really be the best medicine? Around 80% of us will experien...

<META> KEYWORDS

1 welcome

2 services

3 health mot

4 classes

5 personal training

6 green travel facilities

7 recreational membership

8 health topics

9 rising star challenge

10 membership

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welcome,services,health mot,classes,personal training,green travel facilities,recreational membership,health topics,rising star challenge,membership,class descriptions,news,faqs,meet the team,events,latest news,more news,read more here,healthy heart

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The Co-operative Fitness and Wellbeing Centre | The Co-operative Fitness and Wellbeing Centre | coopfitnessandwellbeing.com Reviews

https://coopfitnessandwellbeing.com

Welcome to your new Nuffield Health portal. This is were you can find information relating to your health and wellbeing needs and take part in challenges with other employees. You can also find up to date information on local events and news. We hope you enjoy using your new site, however if you do have any questions please use the Contact Us button in the top right to get in touch. Tour de France Challenge. Click to see all events. Can exercise really be the best medicine? Around 80% of us will experien...

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coopfitnessandwellbeing.com

1

Can exercise really be the best medicine? | The Co-operative Fitness and Wellbeing Centre

http://coopfitnessandwellbeing.com/can-exercise-really-be-the-best-medicine

Can exercise really be the best medicine? How Can Physiotherapy Help With Back Pain. Can exercise really be the best medicine? February 16, 2014. We all know that regular exercise is good for you, but new research published in the British Medical Journal (BMJ) has found that in the case of some diseases, exercise can be more effective than certain medications. The researchers, from the London School of Economics, Harvard Pilgrim Healthcare Institute at the Harvard Medical School and Stanford University S...

2

News | The Co-operative Fitness and Wellbeing Centre

http://coopfitnessandwellbeing.com/news

More wellbeing fact sheets.

3

Health MOT | The Co-operative Fitness and Wellbeing Centre

http://coopfitnessandwellbeing.com/health-mot

An in-depth assessment of your health. When you become a member of the Fitness and Wellbeing Centre you’ll have the opportunity to take our clinically approved ‘Health MOT,’ at no additional cost. The sixty minute Health MOT is a comprehensive assessment of your overall health, which is determined by a series of checks and tests that provide us with your ‘health score’. The Health MOT measures:. Body mass index (BMI). A Personalised Action Plan. More wellbeing fact sheets.

4

Membership | The Co-operative Fitness and Wellbeing Centre

http://coopfitnessandwellbeing.com/corporate-gym-membership

We're so much more than a gym. The monthly membership fee is 10 and will be collected by direct debit on the 1st of each month. Angel Square - FitnessandWellbeing.MembersAngelSquare@co-operative.coop. Miller Street - FitnessandWellbeing.MembersMillerStreet@co-operative.coop. Then a member of the team will be in touch. Our ‘restricted membership’ is 5 per month and provides access to shower and changing facilities at both sites for those who exercise outdoors. More wellbeing fact sheets.

5

Class descriptions | The Co-operative Fitness and Wellbeing Centre

http://coopfitnessandwellbeing.com/class-descriptions

All classes are suitable for all fitness levels, as adaptions can be offered if necessary unless otherwise stated. 8211; A class that includes pad work and general conditioning exercises to increase aerobic fitness and tone up the upper body. 8211; A combination of aerobic, strength and endurance exercises. Using weights, body weight and steps to give a whole body workout. 8211; This class is performed solely on the bike and will help increase your aerobic capacity. The class challenges your flexibility ...

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