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daniel richardThe Time Is Now
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The Time Is Now
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daniel richard | coopsterdog.blogspot.com Reviews
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The Time Is Now
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daniel richard: IronMan Training: Week 8
http://coopsterdog.blogspot.com/2009/07/ironman-training-week-9.html
The Time Is Now. Wednesday, July 15, 2009. IronMan Training: Week 8. S - Ride 45 (2:16), Run 4 (28:15), gym x 6, PU75, 960. M - Ride 32 (1:48), Track 3.75 (30:00), Run 6 (48:24), gym x 6, PU75, 960. T - Run 4.5 (34:16), Run 4 (29:13), gym x 12, Ride 61 (3:14), PU75, 960. W - Swim 3200m (1:15), LSD 14.25 (2:00), gym x 2, PU50, 640. TR - Swim 1600m (35:00), Run 6 (45:34). F - Run 7 (53:07). Swim: 3 miles; 1:50. Bike: 138 miles; 7:18. Run: 49.5 miles; 6:29. Gym: x 26, PU275, 3520. Posted by daniel richard.
daniel richard: Dublin Half Marathon
http://coopsterdog.blogspot.com/2009/08/dublin-half-marathon.html
The Time Is Now. Thursday, August 20, 2009. Dublin, OH Half Marathon. My race season has finally begun! Knee didn't hold him back, and I had my first career victory. H the remaining 10 miles or so. I led the first 3 minutes of the. Hink he really he. POR vs. Food:. Posted by daniel richard. Subscribe to: Post Comments (Atom). Jupiter Pro Lawn Care. Jorge Allatorre. The greatest boss i ever had. Roman Candle fun at Blake George. Ignore the bottom video.
daniel richard: IronMan Training: Week 16
http://coopsterdog.blogspot.com/2009/09/ironman-training-week-17.html
The Time Is Now. Sunday, September 06, 2009. IronMan Training: Week 16. S - 30 - Chitown Tri - [Swim 1500m (26:370), T1 (1:44). Bike 24.8 (1:04), T2 (3:28), Run 6.1 (38:23)] = 2:14. M - 31 - Ride 42 (2:12), gym x 2, PU25, 320. T - 1 - Swim 3822m (1:25), [Ride 30 (1:29), Run 5.5 (39:30)]. W - 2 - Swim 2667m (1:00), [Run 2.7(18:43), Ride 42 (2:13)]. F - 4 - Taper/Rest/Columbus. Swim: 5 miles; 2:52. Bike: 139 miles; 7:00. Run: 14.3 miles; 1:37. Gym: x2, PU25, 320. Posted by daniel richard.
daniel richard: IronMan Training: Week 11
http://coopsterdog.blogspot.com/2009/08/ironman-training-week-11.html
The Time Is Now. Wednesday, August 05, 2009. IronMan Training: Week 11. S - 26 - Run 4.5 (36:37), 960. M - 27 - Swim 2000m (45:00), Ride 74 (4:00), Run 7 ( 46:52), gym x 2, PU25, 320. T - 28 - Swim 3200m (1:15), Run 12 (1:30), gym x 6, PU 75, 960. W - 29 - 320. TR - 30 - [Run 7 (51:050), Open Water Swim 1600m (35:00), Run 7 (55:29)], gym x 1, PU50, 450. F - 31 - 100. S - 1 - Ride 100 (5:02), Run 6 (44:59). Swim: 4.5 miles; 2:35. Bike: 174 miles; 9:02. Run: 43.5 miles; 5:25. Gym: x 9, PU150, 3110.
daniel richard: IronMan Training: Week 10
http://coopsterdog.blogspot.com/2009/07/ironman-training-week-10.html
The Time Is Now. Saturday, July 25, 2009. IronMan Training: Week 10. S - Ride 71 (3:36), Run 8.5 (1:00), 100. M - Swim2000m (45:00), Ride 75 (3:55), Run 8 (1:03), gym x 4, PU50, 640. T - [Run 4.5 (32:00), Swim 1600m (35:00)], Run 3.6 (30:16), gym x 4, PU50, 640. W - Swim 2000m (45:00), [Run 4.5 (31:31), Swim 1600m (30:00)], [Ride 25 (1:12), Run 4.5 (33:50)], gym x 6, PU75, 960. TR - Swim 2000m (45:00), [Run 7 (51:43), Open Water Swim 1600m (35:00), Run 6.2 (47:59)], gym x 2, PU25, 640.
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Open Skate With Nate: Photos of Jack
http://nathanweaver.blogspot.com/2008/06/photos-of-jack.html
Open Skate With Nate. You're gonna love this kid. Thursday, June 19, 2008. These were taken over the course of a month and a half and you can see how much Jack is growing! Thursday, June 19, 2008. What an awesome little kid. he looks so happy. can't wait til we can teach him tricks. Subscribe to: Post Comments (Atom). I eat red meat. View my complete profile. Toledo Toboggan by Drew.
Open Skate With Nate: Nugget learned how to scoot.
http://nathanweaver.blogspot.com/2008/11/nugget-learned-how-to-scoot.html
Open Skate With Nate. You're gonna love this kid. Tuesday, November 11, 2008. Nugget learned how to scoot. He got the radioactive blood. He looks like me if I looked like Cherry Ann. Come and get it. I just want to go there. Don't get a big head, Jack, you're no John Amato. yet. Tuesday, November 11, 2008. We may not want this kid to ever turn out like a john amato. slightly modify him to emulate dan amato. it's like john 2.0. much improved. Subscribe to: Post Comments (Atom). I eat red meat.
Open Skate With Nate: Merry Christmas, Baby!
http://nathanweaver.blogspot.com/2009/01/merry-christmas-baby.html
Open Skate With Nate. You're gonna love this kid. Tuesday, January 06, 2009. Merry Christmas, Baby! Jackson and Cherry Ann weathered the Midwest to grace us with their presence over the Christmas holiday. Despite sub-zero temperatures, they warmed our hearts. Tuesday, January 06, 2009. I like your blog. Jack told me the only shirt he wants to wear is the tressel t-shirt. Subscribe to: Post Comments (Atom). I eat red meat. View my complete profile. Toledo Toboggan by Drew.
Open Skate With Nate: Splash Jackson goes exploring
http://nathanweaver.blogspot.com/2008/08/splash-jackson-goes-exploring.html
Open Skate With Nate. You're gonna love this kid. Thursday, August 07, 2008. Splash Jackson goes exploring. Jackson and I underneath the Sundial Bridge over the Sacramento River. Jack tries to brush his teeth to get rid of his funky morning breath. Cousin Lilly and Jack at the library. Jack goes for the Spanish books. Jack loves ice cream, especially from the Turtle Bay Museum. Jack takes a nap as we cross the Sundial Bridge. Thursday, August 07, 2008. Kid is a beast. good work dad. I eat red meat.
Open Skate With Nate: These are some of my favorite pictures of Jack
http://nathanweaver.blogspot.com/2008/05/these-are-some-of-my-favorite-pictures.html
Open Skate With Nate. You're gonna love this kid. Monday, May 19, 2008. These are some of my favorite pictures of Jack. Monday, May 19, 2008. It looks like they're feeding him poo. and shouldn't i be on the my hero bib. Subscribe to: Post Comments (Atom). I eat red meat. View my complete profile. Toledo Toboggan by Drew.
Open Skate With Nate: Jackson playing bed sheet scramble at 8 months
http://nathanweaver.blogspot.com/2008/08/im-in-redding-ca-again-to-see-mr.html
Open Skate With Nate. You're gonna love this kid. Thursday, August 07, 2008. Jackson playing bed sheet scramble at 8 months. I'm in Redding, CA again to see Mr. Jackson James Weaver. He has been sick this week, but despite his lack of antibodies, he still loves to play bed sheet scramble. Thursday, August 07, 2008. Subscribe to: Post Comments (Atom). I eat red meat. View my complete profile. Toledo Toboggan by Drew.
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Ben Cooper | Sustainable design and the URBIS
Sustainable design and the URBIS. 1 June, 2008. Community and thinking environmentally. 1 June, 2008. 27 April, 2008. In the future is this what sustainable living could look like? With the ever growing population of people having to live in Urban centres farming applications for the urbis would need to be developed. For more info check out the web urbanist blog. Information Design a solution to sustainable design? 27 April, 2008. Using such a methodological approach makes me feel that it creates more su...
daniel richard
The Time Is Now. Wednesday, August 15, 2012. Someone is going to be extremely lucky, very soon. Posted by daniel richard. Thursday, September 17, 2009. IronMan Training: Week 17. Weigh In: 155 - getting fat from all this tapering/bumming around. S - 6 - Ride 37 (1:55), Run 5.5 (37:38), gym x 6, PU75, 960. M - 7 - [Ride 23 (1:08), Run 4.25 (31:49)], gym x 5, PU25, 800. T - 8 - Swim 1600m (35:00), [Run 6 (42:16), Ride 31 (1:45)], gym x 6, PU75, 960. W - 9 - Swim 600m (20:00), Ride 8 (30:00), 320. The expo ...
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Thought Control
Proceeding beyond this point may expose you to thoughts and opinions that won't necessarily agree with your own. Consider your retreat now. What has been read cannot be unread. Click links with confidence, they will safely take you to photos and websites without unseemly trickery or forced advertisement viewing. Friday, 30 December 2016. The Witches European Broomstick Tour – 29th November 2016 – Day 5. Current Country / City:. Travel Method / Rating:. Train / reasonably comfortable. Links to this post.
