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Jeff Coover's Blog

Saturday, December 22, 2012. Your Favorite Blog is Back. Ok, so most of you surely didn't even notice, but my blog was gone for a while, and this post marks its return. A pretty weird time to re-start this thing, but that's just how it goes. So the first question on your mind might be "this blog was gone for a while? I won't address that question but if you did notice its absence you probably wondered at some point "why did it disappear? Probs not, but that's all I'm going to say about that. The rest of ...

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Jeff Coover's Blog | coovervaults.blogspot.com Reviews

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Saturday, December 22, 2012. Your Favorite Blog is Back. Ok, so most of you surely didn't even notice, but my blog was gone for a while, and this post marks its return. A pretty weird time to re-start this thing, but that's just how it goes. So the first question on your mind might be this blog was gone for a while? I won't address that question but if you did notice its absence you probably wondered at some point why did it disappear? Probs not, but that's all I'm going to say about that. The rest of ...

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Jeff Coover's Blog | coovervaults.blogspot.com Reviews

https://coovervaults.blogspot.com

Saturday, December 22, 2012. Your Favorite Blog is Back. Ok, so most of you surely didn't even notice, but my blog was gone for a while, and this post marks its return. A pretty weird time to re-start this thing, but that's just how it goes. So the first question on your mind might be "this blog was gone for a while? I won't address that question but if you did notice its absence you probably wondered at some point "why did it disappear? Probs not, but that's all I'm going to say about that. The rest of ...

INTERNAL PAGES

coovervaults.blogspot.com

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Jeff Coover's Blog: December 2010

http://coovervaults.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. New Years Eve Jump Session. Saturday, December 25, 2010. Happy Holidays and the Future. Anyway, that's pretty much it for me for now, but this blog looks boring so I'll post a video from last week of myself jumping a PR for 3 bounds with a 2 step walk-in. Tuesday, December 21, 2010. Good Training and A Few Vids. Anyway I'm headed to San Diego this evening for the holidays, but I should be getting in some good training out there, and I'll be sure to update! 6 Steps - 4.75m.

2

Jeff Coover's Blog: April 2011

http://coovervaults.blogspot.com/2011_04_01_archive.html

Tuesday, April 5, 2011. Check it out. Training here at the Olympic Training Center in Chula Vista has been awesome so far. I'm training really hard and learning a ton. So far I have put in two really solid weeks, had five jump sessions, and made some strides forward. Besides that my weight room numbers have also been awesome - a really easy triple at 80kg in the snatch, and a quad at 110kg in the clean. We've been working with a Tendo Unit. Lastly I have to give a shout out to Agility Guard. I am from Ca...

3

Jeff Coover's Blog: February 2012

http://coovervaults.blogspot.com/2012_02_01_archive.html

Wednesday, February 1, 2012. Reno, Home Meet, A Bloomington Visitor, etc. Reno was super fun, but I blew it again. It was a pretty pathetic NH, and I walked away just feeling upset with myself. I had a great warmup and started the meet on a pretty decent starting pole, but when the crossbar went up I started running low, planting late, and not doing the things in the air that we had worked in practice. Bummer! Rosie's for at least 25 meals. Got fired up from Bemiller and Brad. Occupied the Horseshoe Bar.

4

Jeff Coover's Blog: August 2011

http://coovervaults.blogspot.com/2011_08_01_archive.html

Sunday, August 7, 2011. The Land of Good and Plenty. Tomorrow we are planning on having a jump session here, even though our poles are already in Copenhagen waiting for us at our next meet. I'm sure we will be able to find a few poles at the facility to jump on, and maybe we will post a few vids. Until next time,. The thrash will go on here in Sweden! Subscribe to: Posts (Atom). View my complete profile. 6 Steps - 4.75m. 8 Steps - 5.05m. 10 Steps - 5.20m. 12 Steps - 5.30m. 14 Steps - 5.40m.

5

Jeff Coover's Blog: The Land of Good and Plenty

http://coovervaults.blogspot.com/2011/08/land-of-good-and-plenty.html

Sunday, August 7, 2011. The Land of Good and Plenty. Tomorrow we are planning on having a jump session here, even though our poles are already in Copenhagen waiting for us at our next meet. I'm sure we will be able to find a few poles at the facility to jump on, and maybe we will post a few vids. Until next time,. The thrash will go on here in Sweden! August 7, 2011 at 4:54 PM. A summer youll all not forget! Thanks for the update. Subscribe to: Post Comments (Atom). View my complete profile.

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jvaulter.blogspot.com

Life, Vaulting, and Balance: July 2011

http://jvaulter.blogspot.com/2011_07_01_archive.html

Wednesday, July 27, 2011. Here's an example of what happens when you squat a lot all week and then vault on friday. My low take-off makes me squash the pole and then go straight up and straight down while my feet are forced to fall out. It was a good practice though! Location: Lawrence, KS, USA. Saturday, July 23, 2011. GREAT Practice Last Night! Last night Ryan, Kevin, and I vaulted and I had one of the best practices I've ever had! I was really excited to get on that pole at this time in the year. ...

jvaulter.blogspot.com

Life, Vaulting, and Balance: January 2012

http://jvaulter.blogspot.com/2012_01_01_archive.html

Saturday, January 21, 2012. 537m at the Pole Vault Summit. Height: 5.37m or 17' 7.25". Pole: 5m - 14.5. Boy did I get dominated by Brad Walker. haha. That was such a fun competition last night though! Nine of the country's best vaulters competing in front of 1500 pole vault fanatics. you just can't beat that. The energy in the arena was unreal and it got LOUD. My jumping didn't amount to the hype I tried to create on my last post, but man am I close to doing some big things! Location: Reno, NV, USA.

jvaulter.blogspot.com

Life, Vaulting, and Balance: December 2011

http://jvaulter.blogspot.com/2011_12_01_archive.html

Thursday, December 22, 2011. This was a couple months ago, so I apologize for the delay. I've gotten better at them since then and can now go forwards when I want to and backwards when I want to, unlike in that video where I accidentally went backwards before I went forwards, haha. Here's another trick we learned how to do. Yea yea, I know it's on the chick bars but it's fun as hell to do! I feel so close but so far from getting it. This concludes today's update, but there's a lot more to come! I'm so be...

jvaulter.blogspot.com

Life, Vaulting, and Balance: September 2011

http://jvaulter.blogspot.com/2011_09_01_archive.html

Friday, September 30, 2011. She said yes on last Friday night, Sept 23, 2011. I had it all planned out for the weeks prior and finally popped the question. My knees were shakin worse than Baylor's when Texas A&M decided to leave the Big XII. I had bought the ring a few months ago and man is that a tough thing to hide when you live together! But she was completely surprised when I got down on my knee and she loved all of it! So I guess now I can call her my fiance! Location: Lawrence, KS, USA. Can I do wh...

jvaulter.blogspot.com

Life, Vaulting, and Balance: Leap forward, big step backward.

http://jvaulter.blogspot.com/2012/02/leap-forward-big-step-backward.html

Thursday, February 9, 2012. Leap forward, big step backward. Keep believing in me and we'll go far together! Thanks for reading my friend, My next competition is at the Tyson Invitational at The University of Arkansas. I'm actually on the KU Team bus right now on my way. I'll let you know how it goes! It also might be televised so I'll be sure to update you with details if it is. Wish me luck! Subscribe to: Post Comments (Atom). Like my page on. Lawrence, KS, United States. View my complete profile.

jvaulter.blogspot.com

Life, Vaulting, and Balance: February 2012

http://jvaulter.blogspot.com/2012_02_01_archive.html

Friday, February 24, 2012. New Website Up And Running! Hey guys, this is the final post on this blog. We've had a good run on here but it's time to step it up! Because I now have a full website with a blog as one of the pages. Check it out and please continue to follow and support me on my path to success as a professional pole vaulter. See ya on the new site! Sunday, February 19, 2012. 550m/18'0.5" a day before deadline! PowerBar and New Site Coming Soon! Location: Lawrence, KS, USA. Leap forward, big s...

jvaulter.blogspot.com

Life, Vaulting, and Balance: 5.50m/18'0.5" a day before deadline! PowerBar and New Site Coming Soon!!

http://jvaulter.blogspot.com/2012/02/550m1805-day-before-deadline-powerbar.html

Sunday, February 19, 2012. 550m/18'0.5" a day before deadline! PowerBar and New Site Coming Soon! The girls competition started at 8:30am and lasted until 12:45pm. The boys comp started at 2:00pm and 6 hours later, I cleared 5.50m on my second attempt! It was a new record long competition that lasted 6.5 hours total. I proudly took up the last half hour! To conclude this session, I have officially qualified for the US Indoor Championships next Sunday and I plan on competing for a spot on the podium!

jvaulter.blogspot.com

Life, Vaulting, and Balance: 5.37m at the Pole Vault Summit...

http://jvaulter.blogspot.com/2012/01/537m-at-pole-vault-summit.html

Saturday, January 21, 2012. 537m at the Pole Vault Summit. Height: 5.37m or 17' 7.25". Pole: 5m - 14.5. Boy did I get dominated by Brad Walker. haha. That was such a fun competition last night though! Nine of the country's best vaulters competing in front of 1500 pole vault fanatics. you just can't beat that. The energy in the arena was unreal and it got LOUD. My jumping didn't amount to the hype I tried to create on my last post, but man am I close to doing some big things! Location: Reno, NV, USA.

jvaulter.blogspot.com

Life, Vaulting, and Balance: New Website Up And Running!

http://jvaulter.blogspot.com/2012/02/new-website-up-and-running.html

Friday, February 24, 2012. New Website Up And Running! Hey guys, this is the final post on this blog. We've had a good run on here but it's time to step it up! Because I now have a full website with a blog as one of the pages. Check it out and please continue to follow and support me on my path to success as a professional pole vaulter. See ya on the new site! Subscribe to: Post Comments (Atom). Like my page on. If you would like to support me on my road to success, please donate here:. Road to the Rings.

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Jeff Coover's Blog

Saturday, December 22, 2012. Your Favorite Blog is Back. Ok, so most of you surely didn't even notice, but my blog was gone for a while, and this post marks its return. A pretty weird time to re-start this thing, but that's just how it goes. So the first question on your mind might be "this blog was gone for a while? I won't address that question but if you did notice its absence you probably wondered at some point "why did it disappear? Probs not, but that's all I'm going to say about that. The rest of ...

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