cor620training.blogspot.com

COR 620 Fitness Training

Saturday, August 15, 2015. Satuday 8.15.15. Come workout with friends, we will stay inside out of the smoke today! See you all there! Thursday, August 13, 2015. Friday 8.14.15. 21 Clean and Jerks. 21 Clean and Jerks. Sunday, August 9, 2015. Wednesday 8.12.15. Tuesday 8.11.15. Monday 8.10.15. 50 OH Walking Lunges. Friday, August 7, 2015. Saturday 8.8.15. Women's Self Defense Class. Thursday, August 6, 2015. Friday 8.7.15. Subscribe to: Posts (Atom). Mon, Tues, Wed and Fri. 8:30 am *kiddo watch *.

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COR 620 Fitness Training | cor620training.blogspot.com Reviews

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Saturday, August 15, 2015. Satuday 8.15.15. Come workout with friends, we will stay inside out of the smoke today! See you all there! Thursday, August 13, 2015. Friday 8.14.15. 21 Clean and Jerks. 21 Clean and Jerks. Sunday, August 9, 2015. Wednesday 8.12.15. Tuesday 8.11.15. Monday 8.10.15. 50 OH Walking Lunges. Friday, August 7, 2015. Saturday 8.8.15. Women's Self Defense Class. Thursday, August 6, 2015. Friday 8.7.15. Subscribe to: Posts (Atom). Mon, Tues, Wed and Fri. 8:30 am *kiddo watch *.

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posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,reactions,wotd,abbate,1 mile run,deadlifts,15 pull ups,30 wall balls,4 rounds,50 kb swings,10 rope climbs,2 mile run,with chip trudell,deadlift,push press

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COR 620 Fitness Training | cor620training.blogspot.com Reviews

https://cor620training.blogspot.com

Saturday, August 15, 2015. Satuday 8.15.15. Come workout with friends, we will stay inside out of the smoke today! See you all there! Thursday, August 13, 2015. Friday 8.14.15. 21 Clean and Jerks. 21 Clean and Jerks. Sunday, August 9, 2015. Wednesday 8.12.15. Tuesday 8.11.15. Monday 8.10.15. 50 OH Walking Lunges. Friday, August 7, 2015. Saturday 8.8.15. Women's Self Defense Class. Thursday, August 6, 2015. Friday 8.7.15. Subscribe to: Posts (Atom). Mon, Tues, Wed and Fri. 8:30 am *kiddo watch *.

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cor620training.blogspot.com

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COR 620 Fitness Training: Wednesday 8.12.15

http://www.cor620training.blogspot.com/2015/08/wednesday-81215.html

Wednesday 8.12.15. Mon, Tues, Wed and Fri. 9:45 am *Kiddo Watch*. Thursday and Sunday - For Rest Day! Upcoming Start Up Classes. COR 620, LLC. 347 2nd Ave W, Suite E. Colville, WA 99114. Set Up Automatic Billing. Monthly Membership Rate $75. COR 620 Nutrition Store. You were bought at a price, therefore honor God with your body". 169; COR 620 Fitness Training. Powered by Blogger.

2

COR 620 Fitness Training: Wednesday 8.5.15

http://www.cor620training.blogspot.com/2015/08/wednesday-8515.html

Wednesday 8.5.15. Max Bench Press (Body Weight). 5 Rounds for Reps. Remember this Saturday is the Women's Self Defense Class with Chip Trudell. Come and learn about self defense and self awareness. Starts at 9:30 - Noon. Mon, Tues, Wed and Fri. 9:45 am *Kiddo Watch*. Thursday and Sunday - For Rest Day! Upcoming Start Up Classes. COR 620, LLC. 347 2nd Ave W, Suite E. Colville, WA 99114. Set Up Automatic Billing. Monthly Membership Rate $75. COR 620 Nutrition Store.

3

COR 620 Fitness Training: March 2015

http://www.cor620training.blogspot.com/2015_03_01_archive.html

Wednesday 4.1.15. Tuesday 3.31.15. Press 5 X 10. Alternating DB Raises 3 X 10. DB Rows 3 X 10. Monday 3.30.15. Saturday 3.28.15. Happy Birthday tomorrow to Lenny Neyens! Friday 3.27.15. Wednesday 3.25.15. Bench Press (Body Weight). 5 Sets x Max Rep OR. 10 Wide Push Ups. Tuesday 3.24.15. Happy Birthday to Caleb Edwards! Monday 3.23.15. After Burn: Super Set X 2. Front Squat Lunges X 10. Front Squat Step Ups X 10. Wall Ball Shots X 20. Saturday 3.21.15. Friday 3.20.15. 3 Hand Stand Push Ups. 3 X 12 - 15.

4

COR 620 Fitness Training: Satuday 8.15.15

http://www.cor620training.blogspot.com/2015/08/satuday-81515.html

Satuday 8.15.15. Come workout with friends, we will stay inside out of the smoke today! See you all there! Mon, Tues, Wed and Fri. 9:45 am *Kiddo Watch*. Thursday and Sunday - For Rest Day! Upcoming Start Up Classes. COR 620, LLC. 347 2nd Ave W, Suite E. Colville, WA 99114. Set Up Automatic Billing. Monthly Membership Rate $75. COR 620 Nutrition Store. You were bought at a price, therefore honor God with your body". 169; COR 620 Fitness Training. Powered by Blogger.

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COR 620 Fitness Training: April 2015

http://www.cor620training.blogspot.com/2015_04_01_archive.html

Friday 5.1.15. 5 Minute Time Cap:. 30 Box Jumps (Pull Ups - Round 2/Burpees - Round 3). Max Rep Double Unders. Thursday 4.30.15. Wednesday 4.29.15. Tuesday 4.28.15. Happy birthday to our dear friend Emily Baker! She's been caretaking her mother through a tough battle with cancer. today, we're all fighting for you Lois! To support Lois's expenses and show support, T shirts can be purchased from Clarks Sport! Monday 4.27.15. 50 Box Jumps 24/18. 50 Floor Sweepers 135/95. Happy Birthday to Emily Johnson!

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CrossFit Flathead: Getting Started / How to Join

http://www.crossfitflathead.com/2011/01/getting-started-how-to-join.html

Getting Started / How to Join. If you are interested in joining CrossFit Flathead or just want to find out more about what we do, we have just a couple simple steps. 2 With deciding that CrossFit Flathead is right for you, we will schedule you into our 5 "CrossFit Flathead Preparation Class" Training Sessions. These 5 "CrossFit Flathead Preparation Class" Training Sessions are mandatory for all members. In the 5 "CrossFit Flathead Preparation Class" training sessions we will assess your abilities of stre...

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CrossFit Flathead: Visiting Crossfitters - Answers to your questions

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Visiting Crossfitters - Answers to your questions. We always enjoy having visitors and welcome you to our CrossFit Flathead training facility. Please call ahead at: 406-755-9348 or email at: buford28c@gmail.com. To lets us know you when are coming. Our location is at:. Kalispell, Mt. 59901. We will charge you $15 per individual for your first visit and. 10 per individual for any following visits or $40 per individual for the week,. During your stay in the Flathead Valley. Coach Buford C and staff. Our wo...

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COR 620 Fitness Training, Colville WA 509.684.1COR

cor620training.blogspot.com

COR 620 Fitness Training

Saturday, August 15, 2015. Satuday 8.15.15. Come workout with friends, we will stay inside out of the smoke today! See you all there! Thursday, August 13, 2015. Friday 8.14.15. 21 Clean and Jerks. 21 Clean and Jerks. Sunday, August 9, 2015. Wednesday 8.12.15. Tuesday 8.11.15. Monday 8.10.15. 50 OH Walking Lunges. Friday, August 7, 2015. Saturday 8.8.15. Women's Self Defense Class. Thursday, August 6, 2015. Friday 8.7.15. Subscribe to: Posts (Atom). Mon, Tues, Wed and Fri. 8:30 am *kiddo watch *.

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