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Fit over 50

Sunday, December 27, 2009. 4 The Maintenance Plan. The Maintenance Plan…. Or so I thought. I struggled over the next months. I didn’t know what to do for maintenance. My cholesterol and triglycerides were going back up and I was gaining and losing the same 10 pounds over and over. I thought I had this figured out. I was relaxing my own health standards. I felt like I was sabotaging myself. Was I going to gain the weight back? I heard about the Glycemic Index. This sounded like something I needed to r...

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Fit over 50 | coralbayhealthylife.blogspot.com Reviews

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Sunday, December 27, 2009. 4 The Maintenance Plan. The Maintenance Plan…. Or so I thought. I struggled over the next months. I didn’t know what to do for maintenance. My cholesterol and triglycerides were going back up and I was gaining and losing the same 10 pounds over and over. I thought I had this figured out. I was relaxing my own health standards. I felt like I was sabotaging myself. Was I going to gain the weight back? I heard about the Glycemic Index. This sounded like something I needed to r...

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Fit over 50 | coralbayhealthylife.blogspot.com Reviews

https://coralbayhealthylife.blogspot.com

Sunday, December 27, 2009. 4 The Maintenance Plan. The Maintenance Plan…. Or so I thought. I struggled over the next months. I didn’t know what to do for maintenance. My cholesterol and triglycerides were going back up and I was gaining and losing the same 10 pounds over and over. I thought I had this figured out. I was relaxing my own health standards. I felt like I was sabotaging myself. Was I going to gain the weight back? I heard about the Glycemic Index. This sounded like something I needed to r...

INTERNAL PAGES

coralbayhealthylife.blogspot.com

1

Fit over 50: 3. The Journey

http://coralbayhealthylife.blogspot.com/2009/10/3-journey.html

Thursday, October 29, 2009. I began to enjoy reading about health and healthy lifestyles. I wanted to know more than what to do. I wanted to know why I should do it even more. Whenever I learned something new I would apply it to my life. These changes added up. As far as my weight and waist size, I had exceeded what I thought was possible at my age. A little tweaking on my diet and exercise to get my cholesterol and triglycerides in line, and I would be ready for a maintenance plan. 1 How did I get there?

2

Fit over 50: October 2009

http://coralbayhealthylife.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. I began to enjoy reading about health and healthy lifestyles. I wanted to know more than what to do. I wanted to know why I should do it even more. Whenever I learned something new I would apply it to my life. These changes added up. As far as my weight and waist size, I had exceeded what I thought was possible at my age. A little tweaking on my diet and exercise to get my cholesterol and triglycerides in line, and I would be ready for a maintenance plan. Knowing that I had to...

3

Fit over 50: 4. The Maintenance Plan

http://coralbayhealthylife.blogspot.com/2009/12/maintenance-plan-or-so-i-thought.html

Sunday, December 27, 2009. 4 The Maintenance Plan. The Maintenance Plan…. Or so I thought. I struggled over the next months. I didn’t know what to do for maintenance. My cholesterol and triglycerides were going back up and I was gaining and losing the same 10 pounds over and over. I thought I had this figured out. I was relaxing my own health standards. I felt like I was sabotaging myself. Was I going to gain the weight back? I heard about the Glycemic Index. This sounded like something I needed to r...

4

Fit over 50: December 2009

http://coralbayhealthylife.blogspot.com/2009_12_01_archive.html

Sunday, December 27, 2009. 4 The Maintenance Plan. The Maintenance Plan…. Or so I thought. I struggled over the next months. I didn’t know what to do for maintenance. My cholesterol and triglycerides were going back up and I was gaining and losing the same 10 pounds over and over. I thought I had this figured out. I was relaxing my own health standards. I felt like I was sabotaging myself. Was I going to gain the weight back? I heard about the Glycemic Index. This sounded like something I needed to r...

5

Fit over 50: 2. The Intervention…

http://coralbayhealthylife.blogspot.com/2009/10/intervention.html

Monday, October 12, 2009. 2 The Intervention…. Knowing that I had to do something was constantly on my mind. I was always saying, “I know I don’t want to be fat forever, but if I start before I’m ready I know I will not keep it up”. I was waiting for some outside motivation to kick start me. The doctor arrived with his black doctor’s bag, and announced he would be taking blood. I hadn’t been to a doctor in years. My partner went first. I grew more nervous over the next few minutes. When we got back home,...

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Fit over 50

Sunday, December 27, 2009. 4 The Maintenance Plan. The Maintenance Plan…. Or so I thought. I struggled over the next months. I didn’t know what to do for maintenance. My cholesterol and triglycerides were going back up and I was gaining and losing the same 10 pounds over and over. I thought I had this figured out. I was relaxing my own health standards. I felt like I was sabotaging myself. Was I going to gain the weight back? I heard about the Glycemic Index. This sounded like something I needed to r...

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