coredynamix.co.uk

Coredynamix

Integrated well-being therapies for mind and body. Weight & well-being. Coredynamix Counselling and Fitness Traning. We know the body won’t change if the mind doesn’t co-operate. This is an integrated counselling and fitness training service for people who want to improve their emotional, mental and physical health. We combine counselling and exercise because the extra support makes all the difference when you are trying to make positive, lasting life changes. Combining Counselling and Exercise.

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Integrated well-being therapies for mind and body. Weight & well-being. Coredynamix Counselling and Fitness Traning. We know the body won’t change if the mind doesn’t co-operate. This is an integrated counselling and fitness training service for people who want to improve their emotional, mental and physical health. We combine counselling and exercise because the extra support makes all the difference when you are trying to make positive, lasting life changes. Combining Counselling and Exercise.

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1 coredynamix

2 about coredynamix

3 mind body connection

4 body and mind

5 benefits

6 location

7 costs

8 teamwork

9 e mail anniehay@bluebottle com

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Coredynamix | coredynamix.co.uk Reviews

https://coredynamix.co.uk

Integrated well-being therapies for mind and body. Weight & well-being. Coredynamix Counselling and Fitness Traning. We know the body won’t change if the mind doesn’t co-operate. This is an integrated counselling and fitness training service for people who want to improve their emotional, mental and physical health. We combine counselling and exercise because the extra support makes all the difference when you are trying to make positive, lasting life changes. Combining Counselling and Exercise.

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coredynamix.co.uk

1

Coredynamix » Weight & well-being

http://www.coredynamix.co.uk/weight-loss-and-body-image

Integrated well-being therapies for mind and body. Weight & well-being. Weight & well-being. Eat when you’re not hungry, then wonder why you did. Binge eat and feel as though you zone out while doing it. Notice a connection between mood swings and binge eating. Have a history of yo-yo dieting. We know it can be hard to feel OK about ourselves and our weight. We know that exercise, healthy eating and caring for ourselves are important. Coredynamix: well-being, fitness and weight-control.

2

Coredynamix » Benefits

http://www.coredynamix.co.uk/psychotherapy-and-exercise

Integrated well-being therapies for mind and body. Weight & well-being. Combining exercise and counselling – greater than the sum of it’s parts. Research shows that combining counselling or psychotherapy with exercise may be more powerful than either alone in achieving physical and mental health. Recent advances in neuroscience show that brain development is a continuous process, and that the brain has the ability to re-wire with practice. Benefits of combining exercise and counselling:. We also know tha...

3

Coredynamix » mind-body connection

http://www.coredynamix.co.uk/the-service

Integrated well-being therapies for mind and body. Weight & well-being. We know the body won’t change if the mind doesn’t co-operate. Is an intensive and motivating process which:. Identifies the root cause of the problem. Helps you achieve realistic goals. Addresses body and mind together. Counselling helps you to identify, challenge and change negative ways of thinking, feeling and behaving that underlie your self-destructive or depressive patterns. Mind-body, change through motion ………. Reduced blood p...

4

Coredynamix » Us

http://www.coredynamix.co.uk/who-we-are

Integrated well-being therapies for mind and body. Weight & well-being. Counselling, Psychotherapy, Edinburgh. MA (Hons) Sociology and Psychology. Post Graduate Diploma Counselling and Psychotherapy. 20 years experience work in mental health and psychotherapy. Private counselling and psychotherapy practice in central Edinburgh. Member of the ITA (Institute of Transactional Analysis). Member of BACP (British Association for Counselling and Psychotherapy). REPS accredited level 3 Advanced Instructor. Donni...

5

Coredynamix » Costs

http://www.coredynamix.co.uk/costs

Integrated well-being therapies for mind and body. Weight & well-being. All our packages include individual treatment plans, smart goals, exercise log, self-esteem/emotional health self evaluation, reviews, reflection and maintenance strategies. They are all geared toward constructive, healthy, safe and lasting change. Individual Counselling/Personal Training sessions: 45. Block Booking Rates: 10 sessions – 375. Weight & well-being.

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Blog | Annie Hay

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Counselling and Psychotherapy in Edinburgh. When psychotherapy can help. What happens in therapy? July 24, 2012. Categories: types of therapy. June 10, 2012. How to Cure Writer’s Block. Many of us who have experienced Writer’s Block will recognise the feeling of frustration coupled with self-recrimination. The internal nagging voice which says, “Do I have anything of worth to say? 8221; or “Will it be good enough? From a Psychotherapy Perspective. Another factor is driver behaviour where the “Be Pe...

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Integrated well-being therapies for mind and body. Weight & well-being. Coredynamix Counselling and Fitness Traning. We know the body won’t change if the mind doesn’t co-operate. This is an integrated counselling and fitness training service for people who want to improve their emotional, mental and physical health. We combine counselling and exercise because the extra support makes all the difference when you are trying to make positive, lasting life changes. Combining Counselling and Exercise.

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