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CFS Fitness & Weight Loss Camp: "Fitting" Into the Digital Revolution
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CFS Fitness and Weight Loss Camp on Twitter! Fat Camp Special Offers. Weight Loss Camp Programs. Monday, October 20, 2014. Fitting" Into the Digital Revolution. Subscribe to: Post Comments (Atom). Like us on Facebook. Fitting Into the Digital Revolution. Weight Loss - Its not for tortoises. Simple template. Powered by Blogger.
CFS Fitness & Weight Loss Camp: January 2013
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CFS Fitness and Weight Loss Camp on Twitter! Fat Camp Special Offers. Weight Loss Camp Programs. Wednesday, January 30, 2013. 10 Steps To Help You Avoid Losing The Thrill. If you're starting a new exercise program, you're probably very excited about it, which is great. But that excitement is going to wear off, at which point you'll begin to notice how much time and effort a workout plan really requires. What's your excuse for not making it to the gym on a consistent basis? Locker room too smelly? If you ...
CFS Fitness & Weight Loss Camp: August 2014
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CFS Fitness and Weight Loss Camp on Twitter! Fat Camp Special Offers. Weight Loss Camp Programs. Wednesday, August 20, 2014. Beating Weight Loss and Fitness Plateaus. Did you ever look at yourself in the mirror, after a hardcore gym session, and wonder when your progress is going to show in your reflection? If so, this article may help you understand what's happening and how to solve it. Subscribe to: Posts (Atom). Like us on Facebook. Beating Weight Loss and Fitness Plateaus.
CFS Fitness & Weight Loss Camp: October 2014
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CFS Fitness and Weight Loss Camp on Twitter! Fat Camp Special Offers. Weight Loss Camp Programs. Monday, October 20, 2014. Fitting" Into the Digital Revolution. Friday, October 17, 2014. Weight Loss - It's not for tortoises. Is losing weight slowly really better than losing it fast? Read the full article here. On the CFS Fitness and Weight Loss Camp Blog to find out the surprising truth. Subscribe to: Posts (Atom). Like us on Facebook. Fitting Into the Digital Revolution.
CFS Fitness & Weight Loss Camp: March 2013
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CFS Fitness and Weight Loss Camp on Twitter! Fat Camp Special Offers. Weight Loss Camp Programs. Wednesday, March 6, 2013. Spring Clean Your Life. 30 Things to Start Doing for Yourself. Remember today, for it is the beginning. Today marks the start of a brave new future. Our previous article, 30 Things to Stop Doing to Yourself. Here it is, a positive ‘to-do’ list for the upcoming year: 30 things to start doing for yourself. Subscribe to: Posts (Atom). Like us on Facebook. Spring Clean Your Life.
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Bayshore Kettlebells: Differences between :15/:15 and :36/:36
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Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
Bayshore Kettlebells: September 2011
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Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
Bayshore Kettlebells: Detox Program Testimonial....
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Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
Bayshore Kettlebells: June 2011
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Faizal S. Enu, RKC/CFT/PBA. Wednesday, June 29, 2011. Guest Blogger on FatBlasterWorkout.com. Here are two guest posts on FatBlasterWorkout.com. 1) The Plateau Mindset: The Underlying Cause of Plateaus. 2) Viking Warrior Condition Max VO2 tips. Let me know what you think! Faizal S. Enu. Wednesday, June 15, 2011. An epiphany about the RKC Snatch Test after a 5K run. Today at Xtreme Athletix. The workout of the day was something I did not expect. It was a simple one: Run a 5K. Not exactly ideal conditions.
Bayshore Kettlebells: How to Add 10-20 repetitions to your 5 minute snatch test....
http://faizalenu.blogspot.com/2009/11/how-to-add-10-20-repetitions-to-your-5.html
Faizal S. Enu, RKC/CFT/PBA. Saturday, November 28, 2009. How to Add 10-20 repetitions to your 5 minute snatch test. For those that train with Russian kettlebells, the five minute snatch test is a common measure of physical prowess and kettlebell mastery. This is especially true in the following contexts:. The Russian Kettlebell Challenge (RKC) certification. Potential instructors are required to be able to do 100 snatches with a 24kg. This approach dos not address your weaknesses. The POP - at the bottom...
Bayshore Kettlebells: February 2011
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Faizal S. Enu, RKC/CFT/PBA. Monday, February 28, 2011. Just some things that have to be said. This Logan Christopher/300 Snatch controversy have stirred up a lot of emotions. Here are some things that I feel have to be said:. 1 Fast and Loose:. 2 Blindly forwarding content is no better than SPAM:. Even the people who send me spam about Viagara, hip replacements, and Work-from-Home jobs have taken the time to know what is on the other end of the link. And I don't even know those people. Peter: Hey Faizal,...
Bayshore Kettlebells: March 2011
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Faizal S. Enu, RKC/CFT/PBA. Thursday, March 24, 2011. 35/month for Boot Camp @ Xtreme Athletix. Have teamed up to offer you 82.5% off a free month of Boot Camps. Good to www.CrowdSavings.com. To get your voucher and join the fun. Faizal S. Enu. Tuesday, March 8, 2011. Here are some of my thoughts on the NFL draft. 5) In my lifetime, I have only seen three "automatics" as far as first pick quarterbacks: Peyton Manning, Troy Aikman, and John Elway. David Carr, Jeff George, JaMarcus Russell, Sam Bradfor...
Bayshore Kettlebells: Open Letter to the Respective Athletic Directors at Taconic Hills and Hudson High Schools...
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Faizal S. Enu, RKC/CFT/PBA. Monday, October 24, 2011. Open Letter to the Respective Athletic Directors at Taconic Hills and Hudson High Schools. To whom it may concern:. Below is my case for why both Taconic Hills and Hudson High School Soccer teams should go to sectionals, even though both teams records are not stellar (Hudson: 2-11; TH: 1-11-1):. Both teams are tough outs. They have a puncher's chance for the upset. Don't give me any BS about school policy and stuff like that. I am not interested.
Bayshore Kettlebells: 12 minute Bowl Picks
http://faizalenu.blogspot.com/2011/12/12-minute-bowl-picks.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, December 6, 2011. 12 minute Bowl Picks. GILDAN NEW MEXICO BOWL - Wyoming vs. Temple. Temple - They should be an emerging team. They have the potential to have a great recruiting base is they can steal Philly and Jersey from Penn State. Strike while the iron is not. FAMOUS IDAHO POTATO BOWL - Utah State vs. Ohio. R L CARRIERS NEW ORLEANS BOWL - Louisiana-Lafayette vs. San Diego State. BEEF 'O' BRADY'S BOWL ST. PETERSBURG - Marshall vs. Florida International. Baylor....
Bayshore Kettlebells: Bowl Games....
http://faizalenu.blogspot.com/2011/12/bowl-games.html
Faizal S. Enu, RKC/CFT/PBA. Monday, December 5, 2011. The college football bowl season is my favorite time of the year. Oklahoma State should have been in the title game. Alabama had their chance, AT HOME. Oklahoma State is the more compelling matchup, at least to me. The great thing about college football is that every game means something. With this game, the previous one meant nothing. In fact, all you did is force LSU to play another game against a top 15 opponent. Faizal S. Enu. Faizal S. Enu. Monda...
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CoreFitnessRoller | CoreFitnessRoller helps you gain strength, range of motion, balance and flexibility. Intriguing, challenging, versatile, mobile and adjustable…all describe this portable gym and Pilates studio.
The CoreFitnessRoller comes with all you need to get started working on your core. It comes with the 2 Variable Resistance Modules, 2 Stability Wedges, 1 Locking Lid. 1 Pull Strap, 2 Universal Hand Straps, 1 Carrying Strap, 2 DVDs Trainer Basic Exercises DVD and 2 Group Class DVD. CoreFitnessRoller helps you gain strength, range of motion, balance and flexibility. Intriguing, challenging, versatile, mobile and adjustableall describe this portable gym and Pilates studio.
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CoreFitnessRoller | Just another WordPress.com site
Just another WordPress.com site. Variety and fun with the CoreFitnessRoller. December 31, 2013. Some of the interesting ways you can use just the Roller portion of the CoreFitnessRoller. Rolling hips and glutes with the CFR. Rolling back, trapezius and scapula with the CFR. Shape Magazine shared a great article about the many ways you can use a foam roller…. Http:/ www.shape.com/fitness/workouts/10-ways-use-foam-roller/slide/11. Teaser Prep on the CFR. Side Plank loaded on the CFR. Dance Jump with the CFR.
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Core Fitness Solution
A Punch in the Face. Let Sonee Get Your Upper Body in Shape! Tuesday, July 13, 2010. A Punch in the Face. Note to the reader: I’m going to go off on a pretty big tangent, but I will reveal my point about mid-way through this piece. Stay patient while I go on and on, there is a pretty big payoff at the end! Also, you should know that I don't advocate violence. I'm only using it here to demonstrate a point! What changed in the hero’s mind? I know somebody who actually gets kind of a sick enjoyment out of t...
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Core Fitness Solution Blog | New Habits, New Life
Core Fitness Solution Blog. New Habits, New Life. May 26, 2010 - Leave a Response. We have moved our blog to:. February 25, 2010 - Leave a Response. Doug’s doing a 100 mile bike ride to raise funds for the American Diabetes Association. Can you match his physical contribution with a monetary one? Go here: http:/ main.diabetes.org/site/TR/TourdeCure/TDC244138030? Px=5401012&pg=personal&fr id=6690&et=7YZbdaHQ7UTnnF0fo18bTQ. February 12, 2010 - Leave a Response. February 12, 2010 - Leave a Response. This is...
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CFS Fitness & Weight Loss Camp
CFS Fitness and Weight Loss Camp on Twitter! Fat Camp Special Offers. Weight Loss Camp Programs. Wednesday, November 26, 2014. Want to look younger? You have to LIVE younger! We live in a world full of instant fixes. Usually these fixes come in bottles, foods, lotions or other simple-to-use choices and can cost anywhere from a few dollars to a few hundred. But one fix doesn’t come in a bottle – and it solves SO much more than you would think. Monday, October 20, 2014. Fitting" Into the Digital Revolution.
Core Fitness Solutions - Fitness, Health and Wellbeing
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WEIGHT LOSS AND FITNESS GUARANTEED CALL NOW! 1ST SESSION FREE ACT NOW CALL 01276 36790 OR 07841536878. Welcome to Core Fitness Studio P.T. When I say Personal Training, I mean exactly that. At Core Fitness P.T., One on One Personal Training is exactly what you'll get, whether you be an elite professional athlete or a Mum wanting to shift a stubborn post-natal tummy. If you've got health and fitness goals and need some help in achieving them, I am your answer! Your goals are my goals! Simply put, TRX is a...
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CoreFitnessStudios.com is for Sale! @ DomainMarket.com, Maximize Your Brand Recognition with a Premium Domain
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