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Core-a-lushious

Saturday, July 12, 2008. Okay im a self confessed core junky! I work for weight watchers and love my job, and am constantly asked where people can get core recipes. I usually point them to the forums but i thought i would also put a collection of recipes and hints here. These recipes came from all over the web, from people i know and from my own kitchen. Enjoy them and gooooo core! I have always been addicted to fruit so core appeals to me because i can eat it unlimited. Subscribe to: Posts (Atom).

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Core-a-lushious | corelover.blogspot.com Reviews

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Saturday, July 12, 2008. Okay im a self confessed core junky! I work for weight watchers and love my job, and am constantly asked where people can get core recipes. I usually point them to the forums but i thought i would also put a collection of recipes and hints here. These recipes came from all over the web, from people i know and from my own kitchen. Enjoy them and gooooo core! I have always been addicted to fruit so core appeals to me because i can eat it unlimited. Subscribe to: Posts (Atom).

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Core-a-lushious | corelover.blogspot.com Reviews

https://corelover.blogspot.com

Saturday, July 12, 2008. Okay im a self confessed core junky! I work for weight watchers and love my job, and am constantly asked where people can get core recipes. I usually point them to the forums but i thought i would also put a collection of recipes and hints here. These recipes came from all over the web, from people i know and from my own kitchen. Enjoy them and gooooo core! I have always been addicted to fruit so core appeals to me because i can eat it unlimited. Subscribe to: Posts (Atom).

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corelover.blogspot.com

1

Core-a-lushious: Chicken and Roast vegetable Cous Cous

http://www.corelover.blogspot.com/2007/12/chicken-and-roast-vegetable-cous-cous.html

Sunday, December 9, 2007. Chicken and Roast vegetable Cous Cous. 750g approx butternut pumpkin, peeled, cut into 2cm cubes. 1 red onion cut into 8 wedges. 1 punnet 250g cherry tomatoes. 2 tablespoons of olive oil. 2 large chicken breasts (approx 600g). 1 3/4 cups chicken stock (can use the dried variety, i use massel). 1 1/2 cups cous cous. Subscribe to: Post Comments (Atom). Beef and Barley Soup. Bean and Vegetable Soup. Curried lentil and vegetable soup. Beef and Bean Meatloaf. Cinnamon Cous Cous trifle.

2

Core-a-lushious: Fish Stew

http://www.corelover.blogspot.com/2007/12/fish-stew.html

Sunday, December 16, 2007. Serves 4. core. 6 points per serve. 1 tablespoon olive oil. 4 garlic cloves, finely chopped. 1 teaspoon ground turmeric. 2 x 400g cans whole peeled tomatoes. 700g can cannellini beans, drained, rinsed. 600g boneless white fish fillets. 1/3 cup fresh parsley chopped. 4 crusty wholegrain bread rolls to serve. Add beans and return to the boil. add fish. cover and cook for 5 minutes or until fish is cooked through. Spoon into stew bowls and serve with a crusty wholegrain roll.

3

Core-a-lushious

http://www.corelover.blogspot.com/2008/07/blog-post.html

Saturday, July 12, 2008. Okay im a self confessed core junky! I work for weight watchers and love my job, and am constantly asked where people can get core recipes. I usually point them to the forums but i thought i would also put a collection of recipes and hints here. These recipes came from all over the web, from people i know and from my own kitchen. Enjoy them and gooooo core! I have always been addicted to fruit so core appeals to me because i can eat it unlimited. Subscribe to: Post Comments (Atom).

4

Core-a-lushious: Beef and Bean Meatloaf

http://www.corelover.blogspot.com/2007/12/beef-and-bean-meatloaf.html

Sunday, December 16, 2007. Beef and Bean Meatloaf. Serves 4. core. 3 carrots, peeled, trimmed. 2 zucchini, trimmed. 500g premium lean minced beef. 420g can edgell red kidney beans, drained and rinsed. 1 cup rolled oats. 1 egg lightly beaten. 3 teaspoons dried italian herbs. Preheat oven to 180° celcius. Grease a 7cm deep 11cm x 21 cms base loaf pan with cooking spray. Line base adn sides with baking paper, allowing a 2cm overhang at both long ends. Subscribe to: Post Comments (Atom). Beef and Barley Soup.

5

Core-a-lushious: Mediterranean Meatloaf

http://www.corelover.blogspot.com/2007/12/mediterranean-meatloaf.html

Monday, December 3, 2007. 1/2 cup brown rice. 1 small red onion, grated. 350g lean beef mince. 1 carrot, peeled, grated. 60g low-fat ricotta cheese, crumbled. 2 tablespoons tomato sauce. 1 tablespoon worcestershire sauce. 1 egg, lightly beaten. 2 tablespoons basil leaves, shredded. 1 zucchini, thinly sliced. 1 garlic clove, crushed. Olive oil cooking spray. Cook rice following absorption method on packet. Set aside to cool. Labels: from Super Food Ideas. Subscribe to: Post Comments (Atom).

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Imagine it so: And so it is.....

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Saturday, April 19, 2008. And so it is. First two pics around 103.9, third pic 82k. My Journey began around Christmas 2005, and my highest ever weight was 103.9 at my doctors surgery. I am only 160 cms. Tall, so that is a lot of weight on a little frame i can tell you. One thing i remember about being fat is that i was always tired! Sure if you are here reading, you understand because you have done it all yourself. A very happy camper at all. Life took its twists and turns, and i got down to 57k and stay...

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core recipes again: Carrot and chickpea soup

http://mightycoremaidens.blogspot.com/2008/07/carrot-and-chickpea-soup.html

Saturday, July 12, 2008. Carrot and chickpea soup. 2 teaspoons olive oil. 1 leek, chopped. 500g packet frozen Birds Eye Carrot Rings (or 500g fresh carrots microwaved till soft). 1/2 cup orange juice. 4 cups chicken stock. 300g can Edgell Chick Peas, undrained. 1/2 teaspoon mixed spice. 1/3 cup natural low fat yoghurt, to serve. 2 teaspoons chopped fresh. Tarragon, to serve. Heat oil in a large saucepan over medium heat. Add leek and carrot rings. Cook, stirring, for 10 minutes or until soft.

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Core-a-lushious

Saturday, July 12, 2008. Okay im a self confessed core junky! I work for weight watchers and love my job, and am constantly asked where people can get core recipes. I usually point them to the forums but i thought i would also put a collection of recipes and hints here. These recipes came from all over the web, from people i know and from my own kitchen. Enjoy them and gooooo core! I have always been addicted to fruit so core appeals to me because i can eat it unlimited. Subscribe to: Posts (Atom).

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