coremuscleactivation.com

Core strength

It is with great pleasure that we announce on June 1. 2015, we will open our doors in a new, custom-built and spacious facility. The 4,300 square foot space boasts a main-floor, one level entrance, offices and separate dedicated gym space. Located at 25 Lesmill Road, there is free, ample, on-site parking. We will have some changes to go with our new space. Our new company name will be Core Muscle Activation Inc. Look for information in the coming weeks about our Grand Opening event and relaunch! The exer...

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Core strength | coremuscleactivation.com Reviews

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It is with great pleasure that we announce on June 1. 2015, we will open our doors in a new, custom-built and spacious facility. The 4,300 square foot space boasts a main-floor, one level entrance, offices and separate dedicated gym space. Located at 25 Lesmill Road, there is free, ample, on-site parking. We will have some changes to go with our new space. Our new company name will be Core Muscle Activation Inc. Look for information in the coming weeks about our Grand Opening event and relaunch! The exer...

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1 our services

2 muscle activation techniques

3 personal training

4 consulting

5 the team

6 eric seifert

7 ken phu

8 ian murray

9 cathy watson

10 kirsten gallagher

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our services,muscle activation techniques,personal training,consulting,the team,eric seifert,ken phu,ian murray,cathy watson,kirsten gallagher,brandon green,cortney benedict,ruth hanton,peter chiasson,the facility,blog,testimonials,big news,foam rollers…

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Core strength | coremuscleactivation.com Reviews

https://coremuscleactivation.com

It is with great pleasure that we announce on June 1. 2015, we will open our doors in a new, custom-built and spacious facility. The 4,300 square foot space boasts a main-floor, one level entrance, offices and separate dedicated gym space. Located at 25 Lesmill Road, there is free, ample, on-site parking. We will have some changes to go with our new space. Our new company name will be Core Muscle Activation Inc. Look for information in the coming weeks about our Grand Opening event and relaunch! The exer...

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coremuscleactivation.com

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Raising heels while squatting decreases erector activation???? maybe….not. « Core strength

http://www.coremuscleactivation.com/get-your-bike-start-riding

Laquo; Great article on Stretching! Raising heels while squatting decreases erector activation? Question sent in about squat mechanics…. Sorry I did not attach any links as I’m too lazy to go back and find them. Click here to cancel reply. Mail (will not be published) (required). What Does Fit Look Like? By Bryan Francis under Ask The Expert Having had the opportunity to learn from this person first hand, I felt like he would be. How Fit is Crossfit? By Christopher ‘Logic’ Chilelli.

2

Cathy Watson « Core strength

http://www.coremuscleactivation.com/the-team/cathy-watson

Certified Specialist, RTS. Cathy Watson first came to Core Strength Inc. as a client in 2003. She was so impressed with MAT that she referred many of her friends and acquaintances for treatment and developed an interest in becoming a Certified MAT Specialist herself. Website by Fantom Design.

3

Consulting « Core strength

http://www.coremuscleactivation.com/our-services/consulting

Consulting services are provided by Eric Seifert, founder and current sole owner of Core Muscle Activation. Eric’s vast experience in the health and wellness industry spans 2 decades. He has the ability to assess and provide efficiencies for health clubs and clinics alike. Where to best use your revenues regarding equipment, staffing, education and much more. What Does Fit Look Like? How Fit is Crossfit? By Christopher ‘Logic’ Chilelli. State of the Fitness Industry. Website by Fantom Design.

4

Personal Training « Core strength

http://www.coremuscleactivation.com/our-services/personal-training-2

At Core Muscle Activation, exercise is an experience. Our biomechanics specialists are expert in educating clients in technique because how an exercise is performed is just as important as what it is. Clients receive the highest level of attention and instruction throughout their workouts. At Core Muscle Activation, the quality of every rep matters. What Does Fit Look Like? By Bryan Francis under Ask The Expert Having had the opportunity to learn from this person first hand, I felt like he would be.

5

Blog « Core strength

http://www.coremuscleactivation.com/blog

What Does Fit Look Like? August 17th, 2011. Under Ask The Expert. Having had the opportunity to learn from this person first hand, I felt like he would be the perfect educator to shed some insight for the next. Blog post. If you ask 10 different people what their definition of being fit means, you’d probably end up with 10 different answers. Luckily for us, we get the answer from one of the leading educators in the health and fitness industry (yes, that’s him in the photos below). Example; females with a...

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coremuscleactivation.com

Core strength

It is with great pleasure that we announce on June 1. 2015, we will open our doors in a new, custom-built and spacious facility. The 4,300 square foot space boasts a main-floor, one level entrance, offices and separate dedicated gym space. Located at 25 Lesmill Road, there is free, ample, on-site parking. We will have some changes to go with our new space. Our new company name will be Core Muscle Activation Inc. Look for information in the coming weeks about our Grand Opening event and relaunch! The exer...

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