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Winchester Pilates - Core pilates classes in Winchester and Kings Worthy with Penny Little

Core Pilates is run by instructor Penny Little. Classes are available in Winchester and Kings Worthy for beginners, intermediate level, back pain, Pilates for runners, seniors, pregnancy and post natal. I teach mat work and equipment sessions. Pilates improves core stability and can help back, shoulder, neck and knee pain and conditions such as arthritis and osteoporosis.

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Winchester Pilates - Core pilates classes in Winchester and Kings Worthy with Penny Little | corepilates.co.uk Reviews

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Core Pilates is run by instructor Penny Little. Classes are available in Winchester and Kings Worthy for beginners, intermediate level, back pain, Pilates for runners, seniors, pregnancy and post natal. I teach mat work and equipment sessions. Pilates improves core stability and can help back, shoulder, neck and knee pain and conditions such as arthritis and osteoporosis.

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2 Pilates Winchester

3 Pilates Hampshire

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6 ante natal Pilates Winchester

7 post natal Pilates Winchester

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Winchester Pilates - Core pilates classes in Winchester and Kings Worthy with Penny Little | corepilates.co.uk Reviews

https://corepilates.co.uk

Core Pilates is run by instructor Penny Little. Classes are available in Winchester and Kings Worthy for beginners, intermediate level, back pain, Pilates for runners, seniors, pregnancy and post natal. I teach mat work and equipment sessions. Pilates improves core stability and can help back, shoulder, neck and knee pain and conditions such as arthritis and osteoporosis.

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corepilates.co.uk

1

About Core Pilates | Core Pilates Winchester

http://www.corepilates.co.uk/about

Penny Little was trained by Helge Fisher and Stephanie Beeson at the New Pilates School, Brighton, in 2003 and has also undertaken courses with the Kane School of New York, Polestar Pilates and Eric Franklin. I also enjoy teaching for special groups which is why I have put on special classes for Back Care, Pregnancy, Runners and Seniors as well as my general classes.”. What her clients say. David Mount, Brighton. 8220;Thanks Penny for your quality classes! Angie Anderson, Horley, Surrey. 8220;I haven&#82...

2

Classes and timetables | Core Pilates Winchester

http://www.corepilates.co.uk/classes

Penny is currently running a reduced schedule of classes and is also available for one to ones. Please note that private sessions cancelled with less than 24hrs’ notice. Will have to be charged for at the full rate. 8211; St Mary’s Hall, Fraser Road, Kings Worthy, Winchester SO23 7PF. 14th April – 26th May 16 (7 weeks). 8211; St Mary’s Church Rooms, London Road, Kings Worthy SO23 7QL. 13th April – 18th May 16 (6 weeks). Pilates for Runners class. Pilates in Spain 2016. Pilates in Spain 2014.

3

Downloads | Core Pilates Winchester

http://www.corepilates.co.uk/downloads

Please feel free to download any of the features. This section will be updated regularly so look out for downloads of Pilates exercises to try at home. Exercise of the month. April ‘Exercise of the Month’ (Sheet 1). May ‘Exercise of the Month’ (Sheet 2). June ‘Exercise of the Month’ (Sheet 3). August ‘Exercise of the Month’ (Sheet 5). September ‘Exercise of the Month’ (Sheet 6). October ‘Exercise of the Month’ (Sheet 7). November ‘Exercise of the Month’ (Sheet 8). Pilates for Runners class.

4

New Lunchtime Class | Core Pilates Winchester

http://www.corepilates.co.uk/new-lunchtime-class

February 10, 2015. I will be starting up a new Thursday lunchtime class, 12.15 – 1.30, in the near future. If you are interested please get in touch. Beginners welcome! Pilates for Runners class. Pilates for Runners, Wednesdays 6pm - 7.15pm in Kings … [Read More.]. I will be starting up a new Thursday lunchtime class, 12.15 … [Read More.]. Pilates in Spain 2016. Penny will be teaching again at the gorgeous Cortijo Romero, … [Read More.]. Pilates in Spain 2014. Kings Worthy classes 2013.

5

News | Core Pilates Winchester

http://www.corepilates.co.uk/news

Pilates for Runners class. October 8, 2015. Pilates for Runners, Wednesdays 6pm – 7.15pm in Kings Worthy. This class will focus on traditional core strengthening along with specific exercises to benefit runners, such as alignment work for ankle/knee/hips; hamstring & glut strengthening; pelvic alignment; back release and effective breathing. If you are interested please email me at penny@corepilates.co.uk. February 10, 2015. Pilates in Spain 2016. February 10, 2015. Pilates in Spain 2014. January 17, 2013.

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Some links you may find interesting and helpful:. Associate Therapists and Instructors. Luna Yoga and Health was established by Lorna Chapman in 2003 offering Yoga, Stretch and FitBall classes in Winchester, Southampton and the surrounding area. Lorna has drawn inspiration from a range of yoga styles, including Iyengar, Ashtanga, and Vini, leading her to develop her own style of Hatha Yoga Flow. Offering a range of Pilates classes in and around Winchester, taught by Caroline Smith. What makes New Energy ...

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Winchester Pilates - Core pilates classes in Winchester and Kings Worthy with Penny Little

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