misfitspin.blogspot.com
beSTRONG U: Slow Death by Excuses
http://misfitspin.blogspot.com/2013/01/slow-death-by-excuses.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Tuesday, January 8, 2013. Slow Death by Excuses. Well, some of you have been waiting for the infamous beSTRONG© New Year’s Resolution post. So here it is. Nothing short of spectacular as always so brace yourselves because it’s a slippery slope. 8220;Slow Death by Excuses”. You’re using that? Yoga, Pilates...
misfitspin.blogspot.com
beSTRONG U: 4/12/15 - 4/19/15
http://misfitspin.blogspot.com/2015_04_12_archive.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I love fitness - inside and out. My love for the outdoors and for always having a goal to work towards have lead me to complete marathons, half marathons, obstacle races and various distance rides including the century!
misfitspin.blogspot.com
beSTRONG U: 1/6/13 - 1/13/13
http://misfitspin.blogspot.com/2013_01_06_archive.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Tuesday, January 8, 2013. Slow Death by Excuses. Well, some of you have been waiting for the infamous beSTRONG© New Year’s Resolution post. So here it is. Nothing short of spectacular as always so brace yourselves because it’s a slippery slope. 8220;Slow Death by Excuses”. You’re using that? Yoga, Pilates...
misfitspin.blogspot.com
beSTRONG U: 1/11/15 - 1/18/15
http://misfitspin.blogspot.com/2015_01_11_archive.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Monday, January 12, 2015. Safe and warm at home! As the roads begin to ice over, take advantage of this time to heat up your body! Warm-up (10 min as many rounds as possible (AMRAP). 25x Body Weight Squat. 12x Alternate lunge (each leg). 8 Rounds (do these two things 8x). 8x Push-up (Strict Form). If you ...
misfitspin.blogspot.com
beSTRONG U: Pilates is for Chicks
http://misfitspin.blogspot.com/2014/01/if-pilates-is-chicks-workout-then-women.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Sunday, January 26, 2014. Pilates is for Chicks. If Pilates is a chick's workout, then women are a lot tougher than we think." Out of the mouths of babes (hey.my hubby is a babe). This was something he said to me after I ran him through one of my Pilates Equipment sessions. Something to think about. I lov...
misfitspin.blogspot.com
beSTRONG U: This One Goes Out to the Moms
http://misfitspin.blogspot.com/2013/05/this-one-goes-out-to-moms.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Sunday, May 12, 2013. This One Goes Out to the Moms. Then it hit me – she always listened before she spoke. It was through her complete understanding, that she could give the best advice. Get in the driver's seat of your life and change your course if needed. Risky? Thanks Mom for sending them all my way,...
misfitspin.blogspot.com
beSTRONG U: 12/8/13 - 12/15/13
http://misfitspin.blogspot.com/2013_12_08_archive.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Sunday, December 8, 2013. FitBodies, Inc. Awesome Instructor Award. I'm super humbled and excited to be the recipient of the first "Awesome Instructor" award offered by FitBodies, Inc. Subscribe to: Posts (Atom). FitBodies, Inc. Awesome Instructor Award. Mad Dogg Athletics Star 2 Spinning. Kettlebells Kic...
misfitspin.blogspot.com
beSTRONG U: 12/2/12 - 12/9/12
http://misfitspin.blogspot.com/2012_12_02_archive.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). I love fitness - inside and out. My love for the outdoors and for always having a goal to work towards have lead me to complete marathons, half marathons, obstacle races and various distance rides including the century!
misfitspin.blogspot.com
beSTRONG U: Safe and warm at home!
http://misfitspin.blogspot.com/2015/01/safe-and-warm-at-home.html
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James. Monday, January 12, 2015. Safe and warm at home! As the roads begin to ice over, take advantage of this time to heat up your body! Warm-up (10 min as many rounds as possible (AMRAP). 25x Body Weight Squat. 12x Alternate lunge (each leg). 8 Rounds (do these two things 8x). 8x Push-up (Strict Form). If you ...
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