coreplay.biz
Katie OsumiPilates (Mat & Reformer). Development by Brandi Bernoskie.
http://www.coreplay.biz/
Pilates (Mat & Reformer). Development by Brandi Bernoskie.
http://www.coreplay.biz/
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Katie Osumi | coreplay.biz Reviews
https://coreplay.biz
Pilates (Mat & Reformer). Development by Brandi Bernoskie.
coreplay.biz
Katie Osumi
http://coreplay.biz/pilates
Pilates (Mat & Reformer). An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. This mat routine teaches body awareness and good posture while increasing core strength, flexibility, and agility. An equipment based class, reformer classes offer in-depth training focusing on proper form while developing strength, flexibility, and core control. Maximum of 4 students. Every piece of equipment in the studio is used! Development by Brandi Bernoskie.
Katie Osumi
http://coreplay.biz/work-with-me
Pilates (Mat & Reformer). Development by Brandi Bernoskie.
Katie Osumi
http://coreplay.biz/about
Pilates (Mat & Reformer). It was a personal back injury that brought Katie into the world of pilates; a discipline that changed both her body and her life. Katie has developed her trademarked class CorePlay which incorporates the best of all she has experienced and learned over the years. Katie’s classes are high energy, FUN, and will push you to your edge. Development by Brandi Bernoskie.
Katie Osumi
http://coreplay.biz/in-the-zines
Pilates (Mat & Reformer). Click link to read Coast’s Magazine’s day in the life of Katie. 8220;a REAL oc housewife” locale magazine. Coast magazine “hidden gem:” katie osumi. Top oc. trainers: katie osumi. Development by Brandi Bernoskie.
Katie Osumi
http://coreplay.biz/class-schedule
Pilates (Mat & Reformer). Please contact me {katieosumi@gmail.com} for my current schedule at the following studios:. Irvine, CA 92612. Irvine, CA 92606. Http:/ www.gritcycle.com/. Costa Mesa, CA 92627. Yoga Works Newport Beach. 230 Newport Center Dr. #230. Newport Beach, CA 92660. Yoga Works Costa Mesa. Costa Mesa, CA 92627. Villa Pilates and Yoga. Newport Beach, CA 92663. Development by Brandi Bernoskie.
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SoCal Allens: April 2012
http://socallens.blogspot.com/2012_04_01_archive.html
Monday, April 23, 2012. 1st Time With a Bike Escort. I had my first bike escort, my 6 yr old ride with me on my in tonight. Perry got his bike back from the shop today, he was so excited to go train with me. This little guy rode 4.5miles! Love riding with this guy, he even got up to 18mph.going down hill, but that little bike is sketchy. We talked the entire time, love and cherish moments like these. Sunday, April 22, 2012. Location: Cottonwood Heights Cottonwood Heights. Subscribe to: Posts (Atom).
SoCal Allens: March 2010
http://socallens.blogspot.com/2010_03_01_archive.html
Wednesday, March 24, 2010. Sowing Seeds of Joy. She also planted some green beans because they are "Daddy's favorite." I'm not sure he'd agree with her, but he'll eat them anyways since Bentley grew them for him. I'm sure he is encouraging her to play in the dirt and hoping they won't grow. Thursday, March 11, 2010. For her birthday we took Bentley to Disneyland with just Mommy and Daddy. She had us all to herself for a whole day. We all had so much fun! Happy Birthday dear Bentley. I am so glad we g...
SoCal Allens: January 2010
http://socallens.blogspot.com/2010_01_01_archive.html
Sunday, January 31, 2010. My Political 4 Year Old. Rob and Kayla were in town this weekend and Kayla was having a little conversation with Perry. Kayla: "What's your teachers name? Perry: "Mrs. Seal.". Kayla: "Mrs. Seal? Seeaal (pronouncing it very slowly for her.). Perry: "No, like how Orock Obama seals everybody's moneys.". Kayla: " Oh.Steal.". Her name is Mrs. Stihl. Friday, January 8, 2010. Mak: "Perry, are you ready for your makeoever? Perry: "Are you going to make me look like a rockstar! My parent...
SoCal Allens: November 2010
http://socallens.blogspot.com/2010_11_01_archive.html
Tuesday, November 23, 2010. I've started a new blogging. Well, I'm attempting too. It'll just be about racing, training, and my charity. Check it out. www.trimoka.blogspot.com. Subscribe to: Posts (Atom). Amanda and Mason Waite. Sierra and Chase Campbell. Seriously, so blessed! The Rupps : . Megan Marie Says Hello. The Little Nakken Family. Cole and Stephanie Fowler. Amy and Jefferson Hunter. Abi and Joe Wilson. PJ, Julie, and 2 Baby Boys.
SoCal Allens: July 2010
http://socallens.blogspot.com/2010_07_01_archive.html
Friday, July 30, 2010. As my parents drove me from St. George, UT to the airport in Las Vegas I was a complete wreck! I was so stressed. Not only was I worried and trying to mentally prepare myself for Ironman Calgary 70.3 but I had to get me and the girls there all by myself. Just thinking about how full my car was packed and the logistics of getting us all through the airport was enough to make me cry on the spot! Man, was I happy to see him! So we boarded the plane together. The girls were so good...
SoCal Allens: Women of Steel
http://socallens.blogspot.com/2012/05/women-of-steel.html
Saturday, May 19, 2012. I was a bit nervous starting this race as I wondered what type of catastrophic event was about to punch me in the face all because of my race number. My swim was good, could've been better, passed a few girls and seeded myself well in the swim start. I held a 1:36 per 100yd.a little slow based on my current swim times in the pool but whatever, I'll take it. I swim awful in races and knowing that doesn't set my expectations to high but am always striving to improve. I think I broke...
SoCal Allens: November 2009
http://socallens.blogspot.com/2009_11_01_archive.html
Sunday, November 29, 2009. We blessed Stella over Thanksgiving since all of our family was out here. The blessing was great. Stella didn't make a peep and the spirit was so strong. We got lots of compliments on Stella's blessing dress. It was quite amazing! Saturday, November 28, 2009. Tonight Perry said the difference between boys and girls is that " boys fart and girls toot.". Thursday, November 26, 2009. Anyways Matt only ran once before the race and totally kick everyones butts! Grandpa Richard OR me?
SoCal Allens: May 2012
http://socallens.blogspot.com/2012_05_01_archive.html
Saturday, May 19, 2012. I was a bit nervous starting this race as I wondered what type of catastrophic event was about to punch me in the face all because of my race number. My swim was good, could've been better, passed a few girls and seeded myself well in the swim start. I held a 1:36 per 100yd.a little slow based on my current swim times in the pool but whatever, I'll take it. I swim awful in races and knowing that doesn't set my expectations to high but am always striving to improve. I think I broke...
SoCal Allens: April 2010
http://socallens.blogspot.com/2010_04_01_archive.html
Wednesday, April 21, 2010. Stella's 6 Month Photos. Thursday, April 15, 2010. Yesterday I gave Stella her first solids, she got peas. I was really hoping for some sour faces but she liked them. She also did really good swallowing them. I thought she'd push them back out with her tongue but she ate em' and had a big grin on her face the whole time. Wednesday, April 14, 2010. Naval Special Warfare Superfrog Triathlon. He course is considered one of the toughest long distance triathlons around. It was i...
SoCal Allens: December 2009
http://socallens.blogspot.com/2009_12_01_archive.html
Thursday, December 3, 2009. We Took on Disneyland with 4 Kids! My MIL stayed in town for a few days after Thanksgiving. Mak had minimum day all week at school for parent teacher conferences so we decided to take the kids to Disneyland after school. What were we thinking! The kids were really good, it was just so much work! When the ride was over Perry said "THAT WAS AWESOME! Then his excietment quickly turned to fear and said "I don't wanna do it again! Subscribe to: Posts (Atom). Amanda and Mason Waite.
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