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Training Plans – Sage Rountree
http://sagerountree.com/shop/training-plans
Allow you to train using my system while managing your own schedule. You can post them on your refrigerator or add them to your TrainingPeaks. In Training Peaks, you can drag and drop workouts to customize your schedule. Each plan contains an overview, daily workouts, and advice on figuring out your nutrition to support the best possible experience come race day. Many of the free plans have useful comment threads attached, so you can see others’ questions and my answers. To your TrainingPeaks account:.
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Classes – Sage Rountree
http://sagerountree.com/in-person/classes
Sage’s popular Yoga for Athletes class, Carrboro Yoga Co. Sage’s classes welcome students of all levels and backgrounds. Yoga for Athletes, Mondays, 6:00 7:15 p.m, at the Carrboro Yoga Company. Core Strength for Real People, Wednesdays, noon 1:00 pm, at the Durham Yoga Company. Slow Flow Yoga, Wednesdays, 4:30 5:30 pm, at the Carrboro Yoga Company. Sage teaches at yoga studios, festivals, and retreat centers; view Sage’s travel schedule. The Athlete’s Guide to Yoga. The Athlete’s Guide to Recovery.
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Blog – Sage Rountree
http://sagerountree.com/online
Core Strength for Real People: Planks. September 1, 2016. The first of the month means a new video is live at Core Strength for Real People. This one features a familiar pose the plank in varying modifications and orientations to gravity. Enjoy the preview above, and buy or rent the entire video at the Core Strength for Real People page. Core Strength for Real People. Watch: Yoga for Athletes Teachers’ Lounge: Balance Play. August 30, 2016. View the full class at YogaVibes. Sage Yoga for Athletes. You...
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Racing Wisely – Sage Rountree
http://sagerountree.com/shop/books/racing-wisely
Personalized, signed copy direct from Sage:. Locally in central North Carolina: Available at Carrboro Yoga Company. And Durham Yoga Company. If you are running with music, please be attentive to the course. You can add these 15- to 30-second form cue snippets to your playlist. Upper Body Form Check. Contains videos to help you with race visualization. Here’s a virtual pep talk, courtesy of Wanderlust:. Race wisely to achieve your personal best. Choose the right race for your personal strengths. Write a r...
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Stream Classes – Carrboro Yoga
http://carrboroyoga.com/classes/stream-classes
Promoting connection of mind, body, and spirit through balanced practice. When you can’t make it in to the studio, you can still take classes from our wonderful instructors by streaming their classes at YogaVibes. Michelle Johnson, Flow Yoga. Link breath and motion to foster the connection of body, mind, and spirit. Hollie Sue Mann, Jivamukti Yoga. Jivamukti Yoga Spiritual Warrior, is a well-rounded practice for busy people. Alexandra DeSiato Marano, Pilates. Alexandra’s Pilates classes. Share on Skype (...
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Videos – Sage Rountree
http://sagerountree.com/shop/videos-2
The Athlete’s Guide to Yoga DVD. Sage has videos online ranging from short, free yoga for athletes videos. And an entire series on athletic recovery. And forty-hour yoga teacher trainings. You’re sure to find a video to help you! Core Strength for Real People. This new offering is for anyone wanting to grow stronger through the core. You don’t have to see your abs to care about your abs! Want to study yoga with Sage from anywhere in the world? Yoga Vibes to the rescue! View the entire library. Sage Rount...
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Stream Classes – Sage Rountree
http://sagerountree.com/shop/videos-2/stream-classes
The Athlete’s Guide to Yoga DVD. Sage has videos online ranging from short, free yoga for athletes videos. And an entire series on athletic recovery. And forty-hour yoga teacher trainings. You’re sure to find a video to help you! Core Strength for Real People. This new offering is for anyone wanting to grow stronger through the core. You don’t have to see your abs to care about your abs! Want to study with Sage from anywhere in the world? YogaVibes to the rescue! View the entire library. Sage Rountree an...
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Everyday Yoga – Sage Rountree
http://www.sageroundtree.com/shop/books/everyday-yoga
Direct from Sage personalized, signed copy. For international orders, contact us using the form below. Download a preview of the book. Follow along with video of the short practices and enjoy Sage’s extensive library of classes to stream online at YogaVibes.com. America’s leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. How to sequence yoga poses for a satisfying practice. Routine moves t...
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Sage Yoga Teacher Training – Sage Rountree
http://sagerountree.com/shop/sytt
Sage Yoga Teacher Training. Clicking “ read more. 8221; will lead you there! Yoga for Athletes Online Teacher Training and Certification. Sequencing Yoga Classes from Welcome to Namaste. The very first step of the first limb of yoga is. Are you eager to share your favorite topics with your students in workshop format, but unsure about where and how to begin? In this workshop on developing workshops, Sage explains the who, what, where, why, when, and how of creating, locating a home for, marketing, teachi...
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The Athlete’s Guide to Recovery – Sage Rountree
http://sagerountree.com/shop/books/the-athletes-guide-to-recovery
The Athlete’s Guide to Recovery. Signed, personalized copy direct from Sage:. Nook: Barnes and Noble. Locally: Available at bookstores, bike, tri, and running stores, and, in central NC, at Carrboro Yoga Company. And Fleet Feet Carrboro. Internationally: Distributed in the UK through Cordee and in Australia through Woodslane. La Recuperación del Deportista. Japanese edition published by NAP Limited, available on Amazon. Rest is when athletes become faster at their sports. R R: Sage Advice. The RunnerR...
