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coretrainingforwomen.blogspot.com
Core Training for Women: July 2008
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Core Training for Women. Wwwcoretrainingforwomen.com - FAT LOSS WORKOUTS FOR WOMEN. Friday, July 4, 2008. Happy 4th of July! I will keep this short knowing that most of you probably are not checking your email this weekend. Just some quick tips for the holiday weekend. 1 Grilling is actually a really great way to cook meat, stay with lean protein choices like chicken, lean beef, and shrimp. Your best beverage choice a light beer, Michelob Ultra. 3 Avoid snack foods! Elevate one leg/foot on a bench/chair,...
coretrainingforwomen.blogspot.com
Core Training for Women: April 2008
http://coretrainingforwomen.blogspot.com/2008_04_01_archive.html
Core Training for Women. Wwwcoretrainingforwomen.com - FAT LOSS WORKOUTS FOR WOMEN. Monday, April 21, 2008. Today marked the 112th running of the Boston Marathon. The women’s finish was the closest in history. Ethiopian, Dire Tune, crossed the finish line a mere two seconds before Russian, Alevtina Biktimirova. (And yes, I am still working on pronouncing her name! But wow could both these women run! How much interval work do these marathoners do? Sprinters have more muscle because they train their bodies...
coretrainingforwomen.blogspot.com
Core Training for Women: June 2008
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Core Training for Women. Wwwcoretrainingforwomen.com - FAT LOSS WORKOUTS FOR WOMEN. Wednesday, June 25, 2008. Fat Loss in 4 Minutes! Do you have 4 minutes a day to dedicate to your fat loss success? Gone are the excuses that usually sound something like this, “I don’t have the time to exercise.”. A study was then done at Physical Activities Sciences Laboratory, Laval University, Quebec, Canada, that compared the impact of moderate-intensity aerobic exercise and high-intensity aerobics on fat loss. Increa...
coretrainingforwomen.blogspot.com
Core Training for Women: September 2008
http://coretrainingforwomen.blogspot.com/2008_09_01_archive.html
Core Training for Women. Wwwcoretrainingforwomen.com - FAT LOSS WORKOUTS FOR WOMEN. Monday, September 29, 2008. Rules of the 1st. 12-Week Transformation Contest runs from Oct. 1st to. Dec 23rd, 2008. All transformations must finish before. Dec 23rd, 2008. Each entrant has 12 weeks (84 days) to complete their Transformation. To enter the contest:. You must use workouts devised by. For all 12 weeks to achieve your results. You must provide "Before and After" photos via email (see details below.). The Trans...
coretrainingforwomen.blogspot.com
Core Training for Women: October 2008
http://coretrainingforwomen.blogspot.com/2008_10_01_archive.html
Core Training for Women. Wwwcoretrainingforwomen.com - FAT LOSS WORKOUTS FOR WOMEN. Friday, October 31, 2008. Scary Halloween Candy Facts. Halloween is here and as a busy mom you will be surrounded by temptation today. Halloween creates an endless supply of Candy and can lead to mindless eating! Do you realize how quickly grabbing a pierce of candy here, a handful of candy there will add up? An extra 200 to 500 calories will present you with a massive roadblock to achieving your goals. Note: Calorie cont...
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Core Training for Women
Core Training for Women. Wwwcoretrainingforwomen.com - FAT LOSS WORKOUTS FOR WOMEN. Saturday, February 14, 2009. If you love dark chocolate I have a very big Valentine's Day present for you. Seriously. You've got to try these things. The taste is out of this world good. What am I talking about? Prograde Cravers, that's what. They have been dubbed the best tasting healthy snack on the planet for good reason - they taste THAT good. Here's everything you need to know:. Look, I'm not kidding about how great ...
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