gettoyourcore.com
Your Minimum Core Requirements For Safe and Effective Exercise | Get To Your Core!
http://www.gettoyourcore.com/minimum-core-requirements
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. Your Minimum Core Requirements For Safe and Effective Exercise. Posted on May 1, 2015. It’s no secret that lots of people get hurt by exercising with poor form. And that almost always means that they are lacking core stability. BUT, this does not mean you should automatically start doing crunches and planks. That’s why I’ve made it my mission with my free training. So in todayR...
gettoyourcore.com
Core Wellness - Part 2
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Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. Is Crossed Posture Syndrome Causing Your Pain, Stiffness, And Fatigue? Watch This Video To Find Out How To Reverse CPS Now! The “New Rules of Core Training” Hike Through The Woods. Posted on September 21, 2016. 2 Common Movement Mistakes That Cause Neck and Back Pain. Posted on August 23, 2016. New “Banker’s Pose” Posture Test and How To Break Out of a Pain Cycle. How can a simple...
reversecpsnow.com
Reverse Crossed Posture Syndrome Now!
http://www.reversecpsnow.com/course-enroll-2013
Hi, my name is Dr. Steve Hoffman and I specialize in helping people reverse pain and unhealthy aging caused by an extremely common, predictable, and reversible stress induced muscle imbalance condition called Crossed Posture Syndrome. I'm going to lay it out bluntly. So many people are needlessly suffering from pain, fatigue, and just being "sick and tired of being sick and tired" because they have never even heard of stress induced muscle imbalances and Crossed Posture Syndrome! Yes, I have done this.
gettoyourcore.com
Change THIS…Change Everything (how your cells respond to your environment) | Get To Your Core!
http://www.gettoyourcore.com/environment
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. Change THIS…Change Everything (how your cells respond to your environment). Posted on April 3, 2015. Today…I took the chance to head to the park between monsoons here in Southern Indiana to give you inspirational and practical strategies for changing your ENVIRONMENT to change your life. Simple…Inspirational…and Practical. That’s the way it should be. April 4, 2015 at 8:12 am.
gettoyourcore.com
About | Get To Your Core!
http://www.gettoyourcore.com/about
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. No, Im not your typical doctor…. I dont wear a white coat. I dont wear a tie. I dress to move. I dont prescribe drugs that mask your symptoms. I take the word Doctor very seriously because of its root docere from Latin which means TO TEACH. So thats what I do…I TEACH. Its all in there. It just needs to be allowed to express itself. In most of my videos I teach from NATURE. I m...
gettoyourcore.com
My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited) | Get To Your Core!
http://www.gettoyourcore.com/planting-seeds
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. My Favorite Movement Meditation – Planting Seeds (GardenCast Revisited). Posted on March 26, 2015. Yes, gardening for me.especially the repetitive movement process of sowing seeds…is meditation. It’s one of the most meaningful and powerful things I do. I was going to narrate over the video and turn it into a movement lesson. March 26, 2015 at 10:26 pm. March 27, 2015 at 7:17 am.
gettoyourcore.com
Natural Allergy Relief – A 3 Step Approach | Get To Your Core!
http://www.gettoyourcore.com/3-step-natural-allergy-relief
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. Natural Allergy Relief – A 3 Step Approach. Posted on April 16, 2015. A few days ago, as I shined my flashlight up into the night sky of early Spring, I could see pollen floating through the air like dust in a sunbeam. This spectacle made me think about all the patients I help with allergies and how I should share that wisdom with my online followers as well! Thanks for Sharing Th...
gettoyourcore.com
Deep Squat Form – You Must Fix These “Sticking Points” (from the lettuce patch) | Get To Your Core!
http://www.gettoyourcore.com/deep-squat-sticking-points
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. Deep Squat Form – You Must Fix These “Sticking Points” (from the lettuce patch). Posted on May 29, 2015. Other episodes mentioned to help with the deep squat and calming your nervous system:. No stretch hamstring stretch (for the forward tilted pelvis 🙂. Lettuce “Opium” to calm your nervous system. It’s not really opium…but it IS related! May 30, 2015 at 9:38 am. Glad you’r...
gettoyourcore.com
[Case Study] Low back pain relief, better mood, and no more irritable bowel | Get To Your Core!
http://www.gettoyourcore.com/back-on-track-case-study/comment-page-1
Get To Your Core! The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging. Online Training / Coaching. Case Study] Low back pain relief, better mood, and no more irritable bowel. Posted on June 18, 2015. Watch out what you say to yourself…you’re brain is listening. We were not going to get anywhere as long as she believed she was a “wreck”! Jane is now a completely different person. It’s the result of a “3 Pillars” approach. A. For the best possible health outcomes. And if you need...
