coreyduvalldc.blogspot.com

Corey Duvall, DC

Corey Duvall, DC. Thursday, March 6, 2014. Haven't found the time to update blog recently but feeling better and better each week. Been working with the biofeedback training with 2-3 week cycles for each exercise. Not doing any heavy lifting with squats or deads. Been doing heavy lifting with pulling and shouldering exercises, speed work with squatting and shouldering movements, and the rest is hypertrophy and strength endurance based efforts. Corey Duvall, DC. C 1a DB Push Press. 60# x 27 Left, and 37 R...

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Corey Duvall, DC | coreyduvalldc.blogspot.com Reviews

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Corey Duvall, DC. Thursday, March 6, 2014. Haven't found the time to update blog recently but feeling better and better each week. Been working with the biofeedback training with 2-3 week cycles for each exercise. Not doing any heavy lifting with squats or deads. Been doing heavy lifting with pulling and shouldering exercises, speed work with squatting and shouldering movements, and the rest is hypertrophy and strength endurance based efforts. Corey Duvall, DC. C 1a DB Push Press. 60# x 27 Left, and 37 R...

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3 a back sq

4 b sumo dl

5 a continental clean

6 b overhead squat

7 older posts

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10 october

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Corey Duvall, DC | coreyduvalldc.blogspot.com Reviews

https://coreyduvalldc.blogspot.com

Corey Duvall, DC. Thursday, March 6, 2014. Haven't found the time to update blog recently but feeling better and better each week. Been working with the biofeedback training with 2-3 week cycles for each exercise. Not doing any heavy lifting with squats or deads. Been doing heavy lifting with pulling and shouldering exercises, speed work with squatting and shouldering movements, and the rest is hypertrophy and strength endurance based efforts. Corey Duvall, DC. C 1a DB Push Press. 60# x 27 Left, and 37 R...

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coreyduvalldc.blogspot.com

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Corey Duvall, DC: 140221

http://coreyduvalldc.blogspot.com/2014/02/140211_21.html

Corey Duvall, DC. Friday, February 21, 2014. Breathing steadily better - o2 trainer was 12x3 at 13 piece. Anticipate being thru the 14 piece at rest and then will begin some work with it during workouts. Corey Duvall, DC. Subscribe to: Post Comments (Atom). Corey Duvall, DC. View my complete profile. Vacation - Costa Rica. Awesome Inc. theme. Powered by Blogger.

2

Corey Duvall, DC: July 2012

http://coreyduvalldc.blogspot.com/2012_07_01_archive.html

Corey Duvall, DC. Sunday, July 29, 2012. Back Sq - 7, 5, 270# x 3, 250# x 7, 260# x 5. Sh Press - 95# x 8, 100# x 8, 105# x 6. Kneel Torso Row - 55# x 8 x 3. Games 2012 Chipper workout - Top CF athletes finished this in the 8-12 minute mark as part of full competition. I was pleased with my effort, but was about 20:15. Some strength endurance work. Split Sq 55# x 12 x 2. Romanian DL 255# x 12 x 2. Bar Dip x 15, 11, 9. Pronated Pull Up x 9, 7, 6. Did pushes at 90#, 110#, and 130#. Overhead Squat x 5.

3

Corey Duvall, DC: July 2013

http://coreyduvalldc.blogspot.com/2013_07_01_archive.html

Corey Duvall, DC. Wednesday, July 31, 2013. 20 double unders all ub. 10 box jumps 24" rebounded, felt quick by 3rd round. 8 power cleans 135# did log cleans at 95#. Felt similar effort. 1:38 (ad start error). 1:38 (ad start error). Felt like a good high speed stimulus. Jog on the trails Z1 five fingers, mild hills, 20 minute walk, 15 min run. Corey Duvall, DC. Tuesday, July 30, 2013. A Jerk off blocks 3-3-3-3, 2min rest 225# across, third rep was challenging each set - this is a triple Pr. 3 min walk rest.

4

Corey Duvall, DC: 140223

http://coreyduvalldc.blogspot.com/2014/02/140223.html

Corey Duvall, DC. Monday, February 24, 2014. Breathing better each day - Still no pre-workout meds. Been taking a preventative med 2x daily, and last night was first time I considered not taking it. Doc says keep consistent with 2x/day for 2 weeks before I try titrating it, so I'll keep with that - Inclination to reduce was nice, however. For Speed - 95# x 3; EMOM x 10/10 with no reduced ROM. C 1a Overhead Carry. D 1a Sumo DL High Pull. 55# x 20/arm with no reduced ROM. Corey Duvall, DC. Corey Duvall, DC.

5

Corey Duvall, DC: 140219

http://coreyduvalldc.blogspot.com/2014/02/140219.html

Corey Duvall, DC. Wednesday, February 19, 2014. Breathing felt great after yesterdays workout, good thu the night, and good this morning. Took a rest day. O2 Trainer - 12x12 @ 12, 8x1 and 6x1 at 13 - 12 piece was getting much easier. 13 is again a challenge moving up! Corey Duvall, DC. Subscribe to: Post Comments (Atom). Corey Duvall, DC. View my complete profile. Vacation - Costa Rica. Awesome Inc. theme. Powered by Blogger.

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Shanna Duvall: January 2014

http://shannaduvall.blogspot.com/2014_01_01_archive.html

Friday, January 31, 2014. Back to the Land of Barbells: Hang Clean Single and 30 Squat Cleans 155lbs. Sometimes when I have a lot to say I end up saying nothing at all b/c I'm not sure where to start. That's part of my MIA from this blog for the last month or so. In short, I had an awesome road trip across the SW to compete in the OC Throwdown. Arrived home from Costa Rica last night around midnight. Sleep 12:30ish-6a. No naps. Running errands and playing catch up. It was a successful day. Left shoulder ...

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coreyduvalldc.blogspot.com

Corey Duvall, DC

Corey Duvall, DC. Thursday, March 6, 2014. Haven't found the time to update blog recently but feeling better and better each week. Been working with the biofeedback training with 2-3 week cycles for each exercise. Not doing any heavy lifting with squats or deads. Been doing heavy lifting with pulling and shouldering exercises, speed work with squatting and shouldering movements, and the rest is hypertrophy and strength endurance based efforts. Corey Duvall, DC. C 1a DB Push Press. 60# x 27 Left, and 37 R...

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