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My Journey Through Health, Fitness & Eating Right

My Journey Through Health, Fitness and Eating Right. Thursday, August 25, 2011. So it's been a tad busy since I got back from Europe so I'll start there. I arrived back to Pullman on Friday night, and recovered over the weekend (sleep-wise) but had a hard work out weekend planned, since the following weekend was ChelanMan and then 2 weeks after that the Juneau Marathon! Well Sam played on the iPad but Annabelle stayed awake to watch! That next weekend, the weekend after ChelanMan, I biked a hard one with...

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My Journey Through Health, Fitness & Eating Right | corimetzgardeacon.blogspot.com Reviews

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My Journey Through Health, Fitness and Eating Right. Thursday, August 25, 2011. So it's been a tad busy since I got back from Europe so I'll start there. I arrived back to Pullman on Friday night, and recovered over the weekend (sleep-wise) but had a hard work out weekend planned, since the following weekend was ChelanMan and then 2 weeks after that the Juneau Marathon! Well Sam played on the iPad but Annabelle stayed awake to watch! That next weekend, the weekend after ChelanMan, I biked a hard one with...

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My Journey Through Health, Fitness & Eating Right | corimetzgardeacon.blogspot.com Reviews

https://corimetzgardeacon.blogspot.com

My Journey Through Health, Fitness and Eating Right. Thursday, August 25, 2011. So it's been a tad busy since I got back from Europe so I'll start there. I arrived back to Pullman on Friday night, and recovered over the weekend (sleep-wise) but had a hard work out weekend planned, since the following weekend was ChelanMan and then 2 weeks after that the Juneau Marathon! Well Sam played on the iPad but Annabelle stayed awake to watch! That next weekend, the weekend after ChelanMan, I biked a hard one with...

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corimetzgardeacon.blogspot.com

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My Journey Through Health, Fitness & Eating Right: May 2011

http://corimetzgardeacon.blogspot.com/2011/06/may-2011.html

My Journey Through Health, Fitness and Eating Right. Friday, June 3, 2011. The beginning of May was a bit busy and stressful and hectic with the end of school and starting teaching summer school so I won't talk much about those workouts. I got some good ones in, some not so good ones in, but it was a good break for my body and mind. I ran most of the miles around 7:40-7:55 min/miles so felt good about that. May 10th - Swam! May 11th - Track Workout: 1 mile warm up, 4 x 800 with 400 recovery. 2 - Have fun.

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My Journey Through Health, Fitness & Eating Right: February 2011

http://corimetzgardeacon.blogspot.com/2011_02_01_archive.html

My Journey Through Health, Fitness and Eating Right. Monday, February 28, 2011. February 20 - 26, 2011. Good week of training again, felt good to be away from Pullman in Colorado though, nice little break. Monday - 4 mile tempo run. Tuesday - 6.2 mile Speed Ladder, felt awesome. Wednesday - 40 minute easy elliptical. Thursday - 74 minute Cardio Circuit, yahoooooooooooooooooooooooooooooooooo! So much fun, so brutally hard but I love EVERY minute of it! Friday - 4 mile tempo run before heading to Seattle.

3

My Journey Through Health, Fitness & Eating Right: Some More.

http://corimetzgardeacon.blogspot.com/2011/04/some-more.html

My Journey Through Health, Fitness and Eating Right. Monday, April 25, 2011. First I want to say CONGRATULATIONS to one of my closest friends for getting engaged last week! I'm so happy for Jen and Greg and thrilled they found each other. Thursday pm - Swim workout earlier in the day, then ran 3 miles easy on Thursday night after personal training. Felt really good. Warm Up - 10 minutes 85 RPM's. 30 minutes - Hill 30 sec/Ride 1:30. Cool Down - 5 minutes. Saturday - BOOT CAMP! KB Squat w/Upright Row.

4

My Journey Through Health, Fitness & Eating Right: October 2010

http://corimetzgardeacon.blogspot.com/2010_10_01_archive.html

My Journey Through Health, Fitness and Eating Right. Thursday, October 21, 2010. Oct 17 - Sunday. Oct 18 - Monday. Treadmill Speed Ladder - 6.3 miles, 50:30 minutes. Oct 19 - Tuesday. Cardio Circuit - Tough, I have to admit the last 2 rounds were so hard I almost puked after my last interval on the treadmill which was 1:45 @ 5.0 incline @ 9.0 mph. Fun! Oct 20 - Wednesday. Light Elliptical and Stretch. Tuesday, October 19, 2010. The last week or so. Tuesday - Oct 12. 1 mile warm up. Wednesday - Oct 13.

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My Journey Through Health, Fitness & Eating Right: The last 2 weeks in the Baltics....

http://corimetzgardeacon.blogspot.com/2011/07/last-2-weeks-in-baltics.html

My Journey Through Health, Fitness and Eating Right. Monday, July 4, 2011. The last 2 weeks in the Baltics. Well to say it's been a great trip is an understatement, it's been amazing. I got a couple of 3, 3.5, 4.5 and 5 mile runs in while in Vilnius and Alytus (where conference was) but it's been hard, we've been sightseeing so much and running around, getting runs in has been hard, BUT I've done it and am happy with that. I was sore the next day! So we had a good dinner, walked around the square which w...

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My Journey Through Health, Fitness & Eating Right

My Journey Through Health, Fitness and Eating Right. Thursday, August 25, 2011. So it's been a tad busy since I got back from Europe so I'll start there. I arrived back to Pullman on Friday night, and recovered over the weekend (sleep-wise) but had a hard work out weekend planned, since the following weekend was ChelanMan and then 2 weeks after that the Juneau Marathon! Well Sam played on the iPad but Annabelle stayed awake to watch! That next weekend, the weekend after ChelanMan, I biked a hard one with...

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