drchad1.blogspot.com
Dr. Chad: August 2010
http://drchad1.blogspot.com/2010_08_01_archive.html
Wednesday, August 18, 2010. Backpacks: Not Your Spine’s Best Friend. Alas, the new school year is here! Children are carrying around excessive amounts of weight on their backs. In fact, a backpack can easily weigh upwards of 20 pounds. That kind of pressure on the back of a child in early adolescence can result in premature degeneration of the spine. But how do the backpacks cause so much damage? So how do we go about preventing damage to the spine that may result from the use of backpacks? 2 The backpac...
drchad1.blogspot.com
Dr. Chad: Get Rid of Gout for Good
http://drchad1.blogspot.com/2011/08/get-rid-of-gout-for-good.html
Tuesday, August 9, 2011. Get Rid of Gout for Good. Alcohol can be a large contributor to gout since it elevates insulin and uric acid levels and causes dehydration. Avoiding red wine and alcohol for gout sufferers is imperative. Although red wine has many benefits, for gout sufferers the negative effects strongly outweigh the positives making it imperative to eliminate it altogether. Gout can be a painful and debilitating condition, but there are simple, healthy ways to prevent and relieve these symptoms.
drchad1.blogspot.com
Dr. Chad: August 2011
http://drchad1.blogspot.com/2011_08_01_archive.html
Tuesday, August 9, 2011. Get Rid of Gout for Good. Alcohol can be a large contributor to gout since it elevates insulin and uric acid levels and causes dehydration. Avoiding red wine and alcohol for gout sufferers is imperative. Although red wine has many benefits, for gout sufferers the negative effects strongly outweigh the positives making it imperative to eliminate it altogether. Gout can be a painful and debilitating condition, but there are simple, healthy ways to prevent and relieve these symptoms.
drchad1.blogspot.com
Dr. Chad: Stretch Your Way to Safer, More Comfortable Travel
http://drchad1.blogspot.com/2011/07/stretch-your-way-to-safer-more.html
Tuesday, July 26, 2011. Stretch Your Way to Safer, More Comfortable Travel. As summer unfolds many of us will hop into a car or board an airplane to head for enjoyable destinations. Although reasons for vacation travel are pleasant, the trip can mean sitting in a cramped position for long periods. You arrive ready to relax, only to find that you are stiff, sore, and fatigued. Fortunately, simple stretches help offset inactivity:. 8226; In your seat, keep your head against the headrest. Clasp your han...
drchad1.blogspot.com
Dr. Chad: June 2010
http://drchad1.blogspot.com/2010_06_01_archive.html
Tuesday, June 8, 2010. Ginger: The Wonder Root! Ever walk along the produce aisle and find yourself staring at the earthy fascination of a ginger root? Ginger can be incorporated into countless recipes and should be included in your regular diet. As already described, ginger is a multipurpose and extraordinary herb! One of my favorite ginger-based “brews” is Oooss Juice, for which the recipe follows:. Use a high-quality, heat-retaining, stainless steel 2- to 4-gallon pot. Subscribe to: Posts (Atom).
drchad1.blogspot.com
Dr. Chad: Car Accidents and Whiplash Injuries: What to do?
http://drchad1.blogspot.com/2011/02/car-accidents-and-whiplash-injuries.html
Wednesday, February 23, 2011. Car Accidents and Whiplash Injuries: What to do? How many of you have ever been in a motor vehicle accident? During your lifetime, there is a strong likelihood that it will happen to you or someone you know. Often times, you may take a painkiller or two, maybe some therapy, and once feeling better, may never think of it again. But what if symptoms linger? Or worse yet, if you don’t have symptoms, can an accident come back to haunt you? December 5, 2011 at 4:54 AM. If you are...
drchad1.blogspot.com
Dr. Chad: November 2010
http://drchad1.blogspot.com/2010_11_01_archive.html
Wednesday, November 17, 2010. The Importance of Calcium. Let’s discuss great dietary sources of Calcium and the effects on the body if there is a lack of Calcium in the diet. Weight bearing exercise and physical activities also builds stronger bones in addition to proper diet. Proper spinal alignment allows the bones in the body to articulate much better, reducing Calcium deposits and arthritic change. By being proactive with a whole food diet, avoiding processed foods, weight bearing exercise an...Dr Ch...
drchad1.blogspot.com
Dr. Chad: September 2011
http://drchad1.blogspot.com/2011_09_01_archive.html
Wednesday, September 7, 2011. Weight Loss Detox Diet. Research shows that only 25% of U.S. adults eat the recommended five or more servings of fruits and vegetables each day. More people are eating convenient, sugar-laden, processed foods that lack vitamins and minerals essential for health. Over a life time, this can contribute to other more serious health risks, such as arthritis, joint replacements, asthma, and other degenerative diseases. Where should you start? Subscribe to: Posts (Atom). Dr Chad La...
drchad1.blogspot.com
Dr. Chad: October 2010
http://drchad1.blogspot.com/2010_10_01_archive.html
Wednesday, October 20, 2010. It’s Pumpkin Time – Fun to Carve and Healthy to Eat! Fall is here in its red and gold glory. What a popular time to decorate your home with gourds, Halloween decorations, and good-looking pumpkins! However, few people realize that their jack o’lantern is much more than just a “pretty” (or scary! Wait, there’s more good news … pumpkin seeds are rich in nutrients and make a delicious snack! In nature they are dark green in color and are often sold in jars or bags either raw or ...
drchad1.blogspot.com
Dr. Chad: Weight Loss Detox Diet
http://drchad1.blogspot.com/2011/09/weight-loss-detox-diet.html
Wednesday, September 7, 2011. Weight Loss Detox Diet. Research shows that only 25% of U.S. adults eat the recommended five or more servings of fruits and vegetables each day. More people are eating convenient, sugar-laden, processed foods that lack vitamins and minerals essential for health. Over a life time, this can contribute to other more serious health risks, such as arthritis, joint replacements, asthma, and other degenerative diseases. Where should you start? November 14, 2011 at 5:39 AM. The repr...
SOCIAL ENGAGEMENT