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Thursday, 18 June 2015. January 6th 2015 - video entry. Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD: For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB (Russian) swings. I know it's...

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Thursday, 18 June 2015. January 6th 2015 - video entry. Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD: For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB (Russian) swings. I know it's...

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1 training blog

2 posted by

3 maria costello mbe

4 no comments

5 moving forward

6 15 front squats

7 9 front squats

8 5 rounds of

9 25 wall balls

10 sounds like nothing

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Training Blog | costellotraining.blogspot.com Reviews

https://costellotraining.blogspot.com

Thursday, 18 June 2015. January 6th 2015 - video entry. Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD: For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB (Russian) swings. I know it's...

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costellotraining.blogspot.com

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Training Blog: Moving forward

http://costellotraining.blogspot.com/2015/02/moving-forward.html

Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD: For Time. 21 x 25kg front squats. I guess I have come a long way since this. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget.

2

Training Blog: Sports massage

http://costellotraining.blogspot.com/2015/01/sports-massage.html

Friday, 23 January 2015. Mahoosive thanks to the wonderful and very skilled Donna Norman for fitting me in for a sports massage on Thursday. That helped ease the back to make it feel brand new again (and for all the advice on what to do when it happened). If you have an injury sports or non sports related Donna is the lady you need to see. You can contact her here: http:/ www.bespokeinjurymanagement.co.uk. Tomorrow I'm back on the Jack Fleckney program. Subscribe to: Post Comments (Atom).

3

Training Blog: January 6th 2015 - video entry

http://costellotraining.blogspot.com/2015/06/january-6th-2015-video-entry.html

Thursday, 18 June 2015. January 6th 2015 - video entry. Subscribe to: Post Comments (Atom). There was an error in this gadget. There was an error in this gadget. Awesome Inc. theme. Powered by Blogger.

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Training Blog: 5 rounds of...

http://costellotraining.blogspot.com/2015/02/5-rounds-of.html

Tuesday, 24 February 2015. 20 12kg KB (Russian) swings. Until you do it FOR TIME. Totally spent after this. But Id had a tricky morning and a full on day and I didnt actually want to train at all today. So Im really glad that I got it done and that I didnt give up on this (I had some real moments where I wanted to) and thanks to Simon the PT at Trilogy Leisure for spotting me lagging and giving me that little bit of extra motivation to push to the finish. Can go to bed satisfied now.

5

Training Blog: That couldn't have happened before..

http://costellotraining.blogspot.com/2015/02/that-couldnt-have-happened-before.html

Sunday, 1 February 2015. That couldnt have happened before. I know it's not good to look back. Looking forward is far more productive but every now and then taking a little peep back can help with motivation to keep going forward, by showing you how far you've come. My first ever WOD with Jack Fleckney, well, It's a pretty awful and very vivid memory. I can't remember everything we did that session but I do remember the 500m row. It's 2 minutes or less (preferably the latter) of intense anaerobic pain.

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Thursday, 18 June 2015. January 6th 2015 - video entry. Wednesday, 25 February 2015. Jack coached me today. Power Snatch was the focus. Over head with a squat. It still needs work but felt good to work on technique. Did some hang power clean and jerks - with my first attempt at a split jerk. Cant wait to get my own bar so I can practice more often. Then the WOD: For Time. 21 x 25kg front squats. I guess I have come a long way since this. Tuesday, 24 February 2015. 20 12kg KB (Russian) swings. I know it's...

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