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I'd rather be outside now...

I'd rather be outside now. The meanderings of a rogue scientist. Saturday, September 21, 2013. All over the place, you see people blogging and tweeting about not over-running workouts. .about how you should keep your eyes on the prize (goal race) and not finish your speedwork lying on the grass in exhaustion. Before any of my fitness blogger/professional friends jump all over me, I will say I agree to some extent. I feel like there were too many negatives there. Let me rephrase that. IT'S OKAY TO...For t...

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I'd rather be outside now... | cotrailrunnernc.blogspot.com Reviews

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I'd rather be outside now. The meanderings of a rogue scientist. Saturday, September 21, 2013. All over the place, you see people blogging and tweeting about not over-running workouts. .about how you should keep your eyes on the prize (goal race) and not finish your speedwork lying on the grass in exhaustion. Before any of my fitness blogger/professional friends jump all over me, I will say I agree to some extent. I feel like there were too many negatives there. Let me rephrase that. IT'S OKAY TO...For t...

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1 racing the workout

2 end endorphin fuelled rant

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6 1 comment

7 neusiok trail race

8 high five

9 him yup

10 race

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I'd rather be outside now... | cotrailrunnernc.blogspot.com Reviews

https://cotrailrunnernc.blogspot.com

I'd rather be outside now. The meanderings of a rogue scientist. Saturday, September 21, 2013. All over the place, you see people blogging and tweeting about not over-running workouts. .about how you should keep your eyes on the prize (goal race) and not finish your speedwork lying on the grass in exhaustion. Before any of my fitness blogger/professional friends jump all over me, I will say I agree to some extent. I feel like there were too many negatives there. Let me rephrase that. IT'S OKAY TO...For t...

INTERNAL PAGES

cotrailrunnernc.blogspot.com

1

I'd rather be outside now...: January 2013

http://www.cotrailrunnernc.blogspot.com/2013_01_01_archive.html

I'd rather be outside now. The meanderings of a rogue scientist. Sunday, January 13, 2013. Only one week late! So sometime last fall Ronnie started talking about something called the Neusiok Trail Race. I mostly ignored it because really? Like I really wanted to spend ANOTHER weekend traveling over the holidays? SO with the stars thus aligned, I signed up for the 21.5-mile and Ronnie, in a fit of I-don't-know-what decided that the 43-miler would be fun. Let's recap that conversation:. And so it went.

2

I'd rather be outside now...: February 2012

http://www.cotrailrunnernc.blogspot.com/2012_02_01_archive.html

I'd rather be outside now. The meanderings of a rogue scientist. Sunday, February 05, 2012. Well, it's February again, which can only mean one thing! In the week leading up to the race, alert friend Brandy posted an article. The hotel rooms were spacious, sure, but these ladies were LOUD! I wanted my cheering for David to invoke this. In reality, it probably looked more like this. More importantly, when was the crash coming? I am like water skiing off the back of a jet. It's true. James must have seen th...

3

I'd rather be outside now...: Nuggets of wisdom from today's longass run

http://www.cotrailrunnernc.blogspot.com/2012/05/nuggets-of-wisdom-from-todays-longass.html

I'd rather be outside now. The meanderings of a rogue scientist. Saturday, May 19, 2012. Nuggets of wisdom from today's longass run. Today I did my longest ever training run. To simulate the mental beatdown that 100 miles might be, I made it a 3 loop course. To simulate as much as possible the terrain that I might find at Vermont, I made that course include Turkey Creek at Umstead. Here are today's lessons learned/weirdo epiphanies:. Now you, too, can sing this for 42 miles! Vespa is still awesome. I'm s...

4

I'd rather be outside now...: July 2011

http://www.cotrailrunnernc.blogspot.com/2011_07_01_archive.html

I'd rather be outside now. The meanderings of a rogue scientist. Saturday, July 30, 2011. Return to the motherland.or "how to hurt yourself with what are, at first glance, really great ideas" Part II. Okay, it wasn't actually blizzarding in Steamboat - it was blizzarding on Rabbit Ears pass getting into Steamboat. Steamboat looked much more pleasant. Pretend this is a moose. and not holding a welcome sign. Yes, i'm too lazy to go upstairs and take a picture of the real moose. So race day finally arrived ...

5

I'd rather be outside now...: I did not finish

http://www.cotrailrunnernc.blogspot.com/2012/07/i-did-not-finish.html

I'd rather be outside now. The meanderings of a rogue scientist. Saturday, July 28, 2012. I did not finish. I'm not sure where this post will take me, but as a week has now passed since the unfortunate premature end to my Vermont 100, I feel like I should write something more than the little snippet I sent to my friends with the Bull City Track Club. Heading back onto the trail at mile 40-ish. A fuzzy picture of the ankle the day after. I named my cankle Sam. Largely unrelated, but I like this picture.

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Running Down: February 2015

http://www.running-down.com/2015_02_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, February 27, 2015. 2015 Umstead Mascotology Part 1. Volunteers like Susie make the Umstead Marathon the best party of the year. The 12th Umstead Marathon. Is only a week away! Which means it is time for our annual Mascotology post. Since Mascotology is the only reason anyone ever reads this blog, I plan to milk it for all it's worth. I am stretching it out into an epic. 1 Today - Intro. 2 Sunday - Past mascot analysis. To subm...

running-down.com

Running Down: 2015 Medoc Spring Races

http://www.running-down.com/2015/05/2015-medoc-spring-races.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, May 9, 2015. 2015 Medoc Spring Races. My video race report from the 2015 Medoc Spring Races:. Link to the video. Http:/ www.medocspringraces.com/. Subscribe to: Post Comments (Atom). 2015 Dirty Dog 15K Trail Race Video. 2015 Medoc Spring Races. It Ain't About The Running - Drool Deer 2016. Parenthood, Day 384. Way Too Cool 50k Race Report. Fellrnr Blog - Update feed for Fellrnr.com. Run eat. nap. drink. John Takes a Hike.

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Running Down: May 2015

http://www.running-down.com/2015_05_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, May 18, 2015. 2015 Dirty Dog 15K Trail Race Video. Shannon and I took our pack back to the The Dirty Dog 15K Trail Run. In Kanawha State Forest, Charleston, West Virginia. We ran this back in 2013 [ report here. And it was immediately our favorite race. This year I wore my visor-cam to capture the joy of dogs racing off leash through the forest. 2015 Dirty Dog Video. Here is a link to Shannon's photos. Saturday, May 9, 2015.

running-down.com

Running Down: April 2013

http://www.running-down.com/2013_04_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, April 22, 2013. Medoc Spring Races 2013. A 41 year old women passes a 74 year old man during the race. All photos by Shannon Johnstone. The rest of Shannon's photos are here. Shannon and I have each run over 150 races, but this was one of our favorites. The Medoc Spring Races. Is modeled after the legendary Dipsea. Trail race in CA. Like the Godiva Geezer Pleezer. Alex Varner has had the fastest Dipsea time four years in a row,.

running-down.com

Running Down: The Dirty Dog 15K

http://www.running-down.com/2013/05/the-dirty-dog-15k.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Sunday, May 19, 2013. The Dirty Dog 15K. The Dirty Dog 15K: Where dogs get to race. Jorge loves to get dirty. Running on a trail with our dogs is nothing but pure, guaranteed happiness; for us and for them. When we grab the leashes off the wall, they somehow know when we are going to the trail instead of just a walk around the block. They moan and wail and cannot contain themselves. Running with a dog on a trail seems to tap into some...

running-down.com

Running Down: October 2014

http://www.running-down.com/2014_10_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Monday, October 20, 2014. Carol Rigsbee and Sherri Lynch enjoy a smooth section of trail in Medoc. Photo by Scott Lynch]. I have always believed that the best trail marathon in NC is the Umstead Marathon. By any objective measurement, Umstead is clearly the best marathon in NC, if not the entire world. The course, the tradition, the mascots, the shirts, the finishers pints, the volunteers, etc. It really is the perfect race. It was a ...

running-down.com

Running Down: March 2015

http://www.running-down.com/2015_03_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, March 5, 2015. 161;Viva la Revolución! Although the 2015 Umstead Marathon has been canceled, the mascot speculation continues, as we still do not know what the critter is for this year's defunct race. It is tradition among Umstead runners to try to guess what the mascot will. But on this blog we also argue for what the mascot should be. Last year, this horrible mascot injustice sparked the great Possum Revolution. There were...

running-down.com

Running Down: June 2013

http://www.running-down.com/2013_06_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Saturday, June 1, 2013. Review: Merrell Princess Fashion Socks. 2013 Running of the Bulls 8K Photos by Shannon are here. For my birthday, I got a pair of the much anticipated Merrell Princess Fashion Socks. Part of Merrell's M-Connect series, the Princess Fashion Socks promise:. The connection, speed and glove like fit of Merrell Barefoot now with magical sparkle to make you look and feel like a princess! I also received many complime...

running-down.com

Running Down: August 2013

http://www.running-down.com/2013_08_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Friday, August 30, 2013. Iron Mountain Trail Run Elevation Profiles. Tomorrow morning Shannon, Jay "Nippes" Spaddie, Harold "Galoot", Brandy and some other friends will be running the Iron Mountain 50 Miler. I'll be doing the 16 Miler kiddie race with my rival Jeff. Below are the elevation profiles, because Shannon likes data. Iron Mountain Trail Run 50 Miler. Iron Mountain Trail Run 30 Miler. All 3 for no good reason. That was his fi...

running-down.com

Running Down: August 2014

http://www.running-down.com/2014_08_01_archive.html

A Comprehensive Guide to Achieving Illness and Injury through Running. Thursday, August 28, 2014. 10 Steps to being an Ultra Runner. About a year ago, I declared " I want to be an Ultra Runner. This was after witnessing my lovely wife and friends tackle the Iron Mountain 50 mile trail run. I had only done the 16 miler. Two and half hours of trying (and failing) to run fast, tripping, falling, beating up my legs, and puking my guts out. So I made a goal to run it this year. So I had to learn to run far.

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cotrailrunnernc.blogspot.com

I'd rather be outside now...

I'd rather be outside now. The meanderings of a rogue scientist. Saturday, September 21, 2013. All over the place, you see people blogging and tweeting about not over-running workouts. .about how you should keep your eyes on the prize (goal race) and not finish your speedwork lying on the grass in exhaustion. Before any of my fitness blogger/professional friends jump all over me, I will say I agree to some extent. I feel like there were too many negatives there. Let me rephrase that. IT'S OKAY TO...For t...

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