theladylifts.wordpress.com
About | the lady lifts
https://theladylifts.wordpress.com/about
Chronicling the days of my lifts. This blog chronicles my adventures with The New Rules of Lifting for Women. I began the program in January of this year after deciding that I wanted to transform my body and get into the best shape of my life. So far, so good. In my non-lifting time I’m working on my PhD (sociology), reading (usually trashy novels), doing yoga (I’m a 200-hr certified teacher), and traveling (anywhere and everywhere that will take me). I also blog over at the doctorate diaries. I always t...
theladylifts.wordpress.com
Stage 2: Workin’ it out | the lady lifts
https://theladylifts.wordpress.com/2011/03/14/stage-2-workin-it-out
Chronicling the days of my lifts. Stage 2: Workin’ it out. March 14, 2011. Ladies…(drumroll please)…. 8230;We have a period. Or rather, had. Side bar: I tried to find a fun picture to include with this note, but trust me, it is not a good idea to do google image searches for anything with the word “period” in it. Just…trust me.]. So, I guess my body was just going through some stuff? The good news is that things are still clunking around in there. On to the journalling. Push Ups 2 sets of 10. Interval Tr...
glutenfreemuse.wordpress.com
Recipes | Gluten Free Muse
https://glutenfreemuse.wordpress.com/recipes
Inspiring Others to Live Gluten Free. Peanut Butter Chocolate Green Monster. Fig, Lemon and Goat Cheese Protein Pancakes. Kermit Punkin’ Muffins. Banana Blueberry Cheesecake Protein Ice Cream. GF Pumpkin Pie Waffles. Pina Colada Overnight Oats. Vegan Lentil Walnut Loaf (Jenna’s Recipe, tweaked). Vegan Lentil Walnut Burger. Pumpkin Sweet Potato Curry. Stir Fried Veggies and Tofu. Orange Balsamic Dijon Chicken. Lemon Garlic Mahi Mahi. Mac N’ Cheese with Peas (HEAB Inspired). Apple Cider Dijon Chicken.
crazyfoodconcoctions.blogspot.com
crazyfoodconcoctions: my first post :)
http://crazyfoodconcoctions.blogspot.com/2011/05/my-first-post.html
Loaded with fiber and always sugar free. most often high fiber too! Niedziela, 8 maja 2011. My first post :). My name is Dee and I'm here to share all my weird recipes! They are low cal, healthy, FULL OF FIBER and voluminous! And most importantly all yum, yum, yum! This is the first one and bare with me on this one, it's my first time formulating a recipe so if anything is not clear feel free to ask :D. Fiber rich sweet crackers:. Wheat bran 150 g. Any nut flour 50-100 grams*. You are basically done with...
thisfitchick.wordpress.com
Fit Recipes | This Fit Chick
https://thisfitchick.wordpress.com/munchies
Ban-illa and Peanut Butter Cookie Dough Protein Shake. 8 thoughts on “ Fit Recipes. December 29, 2010 at 4:46 pm. These sound absolutely delish! I have to try them! Sophia @ Raven Waves. January 4, 2011 at 1:35 am. The Dark Chocolate Fudgies sound amazing! January 24, 2011 at 2:38 pm. Hey, I just saw your post on snackface saying how you can’t find coconut oil? January 31, 2011 at 3:50 pm. I’m so linking you to my blog, your recipes sound amazing; cant wait to try them all🙂. February 8, 2011 at 1:52 pm.
crazyfoodconcoctions.blogspot.com
crazyfoodconcoctions: protein fluff!
http://crazyfoodconcoctions.blogspot.com/2011/05/protein-fluff.html
Loaded with fiber and always sugar free. most often high fiber too! Czwartek, 19 maja 2011. I stumbled on this recepe a few days ago at http:/ couched.blogspot.com/2011/05/triprotein-muffin-with-banan-protein.html. Btw if you still haven't go check that blog, Anna is awesome! I wanted to make it the second I saw it, but I was out of all the protein powder. Bummer! She got it from the recipe creator http:/ www.propanefitness.com/forum/topic/protein-fluff. Check it out too, there are some nice recipes there.
theladylifts.wordpress.com
the lady lifts | chronicling the days of my lifts | Page 2
https://theladylifts.wordpress.com/page/2
Chronicling the days of my lifts. Newer posts →. Day 35: conceding defeat. February 21, 2011. Hope you all had a great weekend! We didn’t end up going showshoeing as the mountain was crazy busy on the weekend, so we’re considering going this week instead. Nevertheless, weekends (and Sunday sleepins/rest days) are the best! Today was my last regular workout ‘B’! I would be lying if I said it was a good, or easy workout though. I suppose this is a learning experience, right? Form before increasing the weig...