COUGHINGSPARKS.WORDPRESS.COM
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks | Julie's Crossfit BlogJulie's Crossfit Blog
http://coughingsparks.wordpress.com/
Julie's Crossfit Blog
http://coughingsparks.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
0.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
6
SSL
EXTERNAL LINKS
9
SITE IP
192.0.78.13
LOAD TIME
0.403 sec
SCORE
6.2
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks | Julie's Crossfit Blog | coughingsparks.wordpress.com Reviews
https://coughingsparks.wordpress.com
Julie's Crossfit Blog
coughingsparks.wordpress.com
DL, Cleans, Box Jumps, Plateau | I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
https://coughingsparks.wordpress.com/2015/08/07/dl-cleans-box-jumps-plateau
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks. Julie's Crossfit Blog. Laquo; Four days. Push jerk, TTB, FS, Heavy Thrusters. DL, Cleans, Box Jumps, Plateau. Wednesday started with 7×1 DL:. Eh I pulled this for 5 in competition so I am not all that impressed with myself. The WoD was 7-minute AMRAP:. 8 Power Cleans 185/135. I have no recollection of what I got on this WoD. 2 something, I think? I honestly don’t remember. Today was 7×1 FS, which was crappy:. 14 weighted pistols (16kg/12kg).
Gymnastics and stuff | I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
https://coughingsparks.wordpress.com/2015/08/11/gymnastics-and-stuff
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks. Julie's Crossfit Blog. Laquo; Push jerk, TTB, FS, Heavy Thrusters. Same DL, KBS, rowing. Today was an extra long warm-up and then 3 rounds for quality of:. 3 Bar hanging around-the-world each direction. I can sorta-kinda do the first thing, but not all the way to the top. I can definitely do the second thing, which is crazy because that’s a long trip for my toes to make. I can do the third thing more easily than hollow rocking. I got 3 2.
Push jerk, TTB, FS, Heavy Thrusters | I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
https://coughingsparks.wordpress.com/2015/08/10/push-jerk-ttb-fs-heavy-thrusters
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks. Julie's Crossfit Blog. Laquo; DL, Cleans, Box Jumps, Plateau. Push jerk, TTB, FS, Heavy Thrusters. Saturday was 10-minute off-the-rack max effort push jerk:. Not too bad, really. More of a push press though. WoD was 9-minute AMRAP:. 10 push jerk (155#/105#). I got 3 17. Today was 1RM front squat, which was a PR match:. The WoD was 15-10-6:. The slowest, but also the heaviest. You can follow any responses to this entry through the RSS 2.0.
Four days | I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
https://coughingsparks.wordpress.com/2015/08/04/four-days
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks. Julie's Crossfit Blog. Laquo; Front squats, thrusters. DL, Cleans, Box Jumps, Plateau. Friday was 5×2 DL, early in the morning:. 8230;which is a lot. Saturday was a weird-ass AMRAP, 25 minutes:. 400m run (500m row). I got …21, 26 (TTR), 24(? I definitely should have done a 400m row, instead of a 500m, as I was starting the other stuff about 35 seconds later than everyone else, either they’re fast, or I’m slow, or both. And the burpees were me kn...
Same DL, KBS, rowing | I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks
https://coughingsparks.wordpress.com/2015/08/13/same-dl-kbs-rowing
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks. Julie's Crossfit Blog. Laquo; Gymnastics and stuff. Complex, box jumps. Same DL, KBS, rowing. Yesterday was a test of 1RM dead lift, which I just did, so I didn’t feel too bad about getting the same as the last time, although they are both still 10# shy of my PR:. The WoD was 9-minute AMRAP of:. 400m run (500m row). This entry was posted on August 13, 2015 at 3:39 pm and is filed under dead lifts. Feed You can leave a response. From your own site.
TOTAL PAGES IN THIS WEBSITE
6
Benchmarks | In which Judd becomes stronger
https://strongerjudd.wordpress.com/benchmarks
In which Judd becomes stronger. Lifting, pulling, pushing, jumping, running,wrasslin’. These are all dated lifts. I will re-post them with dates as I get back into the groove. Squat: 255 (have recently done 225 for 5, so this should be going up soon). Press: 165, 7/22/10. Clean and Jerk: 210. Front Squat: 210 (have done 190, 5×3, so this should be going up too). Turkish Get-up: 75 pounds, barbell. 10 Minute Kettlebell Snatch:. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
tenacitydrader.livejournal.com
Hear ye, hear ye!: tenacitydrader
http://tenacitydrader.livejournal.com/136913.html
The Queen of Kryos (. The Queen of Kryos. Hear ye, hear ye! My fitness blog is being moved to a wordpress blog. Called "Coughing Sparks," as in, I'm not breathing fire quite yet; I'm just coughing sparks. So if any of you are following this, that's where it's moving to. You may go back to your regularly scheduled programming now. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post.
Jim vs. | Page 2
https://jimvs.wordpress.com/page/2
Newer posts →. Jim vs. A Light Workout. August 7, 2016. What with the injury and all, my workouts have been somewhat off-kilter.That being said, I haven’t had an official light week since April, so it seemed due. Of course, I am still pushing a little harder: three rounds instead of two, for today at least. Jim vs. Bench Press. August 5, 2016. I haven’t forgotten you, bench press. You were with me through some tough times. Jim vs. Back Squats. August 3, 2016. Still rolling along with this. August 2, 2016.
Jim vs. KB/BW Hybrid, Week 7, Day 2 | Jim vs.
https://jimvs.wordpress.com/2015/08/04/jim-vs-kbbw-hybrid-week-7-day-2-2
Jim vs. KB/BW Hybrid, Week 7, Day 1. Jim vs. KB/BW Hybrid, Week 7, Day 3 →. Jim vs. KB/BW Hybrid, Week 7, Day 2. August 4, 2015. Today didn’t go quite as well. Walking lunges x 50. KB swings x 50. Ab wheel roll-outs x 50. Finished in 25:02, my slowest time on this one by a handful of seconds. Everything after the walking lunges was just brutal. This entry was posted in Long slogs. And tagged ab wheel. Jim vs. KB/BW Hybrid, Week 7, Day 1. Jim vs. KB/BW Hybrid, Week 7, Day 3 →. Leave a Reply Cancel reply.
Jim vs. KB/BW Hybrid, Week 8, Day 1 | Jim vs.
https://jimvs.wordpress.com/2015/08/08/jim-vs-kbbw-hybrid-week-8-day-1-2
Jim vs. KB/BW Hybrid, Week 7, Day 3. Jim vs. KB/BW Hybrid, Week 8, Day 2 →. Jim vs. KB/BW Hybrid, Week 8, Day 1. August 8, 2015. Worried this wouldn’t go well, what with only taking one rest day and being a bit hungover. But apparently I didn’t need to worry. Five rounds for time of:. 1-arm KB shoulder press 5/5. 1-arm KB row 10/10. Double KB reverse lunges 5/5. 1-leg double KB deadlifts 5/5. This entry was posted in Metcon. And tagged 1-arm kettlebell row. 1-arm kettlebell shoulder press. Post was not s...
Jim vs. KB/BW Hybrid, Week 7, Day 3 | Jim vs.
https://jimvs.wordpress.com/2015/08/06/jim-vs-kbbw-hybrid-week-7-day-3-2
Jim vs. KB/BW Hybrid, Week 7, Day 2. Jim vs. KB/BW Hybrid, Week 8, Day 1 →. Jim vs. KB/BW Hybrid, Week 7, Day 3. August 6, 2015. Finishing up week 7. Turkish get-up windmill, 5 x 1/1. KB goblet squats, 5 x 8. Recline ring rows x 100. Knocked this out in 31:09, my fastest time to date by almost two minutes. I continue to be able to do windmills on my left side. Good way to end the penultimate week. This entry was posted in Long slogs. And tagged get-up and windmill. Jim vs. KB/BW Hybrid, Week 7, Day 2.
TOTAL LINKS TO THIS WEBSITE
9
The Coughing Dog Pictures
THE COUGHING GHERKIN
Hot Rock Hump Day. Are you ready to ROCK! House made Cakes for any occasion. Receive $10 off original cake price when you have your special occasion at The Coughing Gherkin Minimum 48hrs Notice require on all cake orders. It's Taco Tuesday every Tuesday! 5 Tacos $5 Coronas $5 Small Glass House Wine $5 Tequila Sunrise. Large Group Menus- (Pre-book For Groups 10 ). 1/117 Beardy St, Armidale, NSW. Call for Reservation :. Http:/ www.coughinggherkin.com.au. HOT ROCK- HUMP DAY! Day of the Dead.
coughinghairballs.blogspot.com
Lost one self
Subscribe to: Posts (Atom). I sleep a lot. that what most people sez bout me lol. i make this blog out of my own whim to try lol. just hope its still alive after this. hahaha. View my complete profile. Lama tak update wehhh. I have not updated a thing for a very long time.Hi Chambering/pupilage period.9 months of.well, it's a mix of feelings and a journey where i find ne. I want to be. I keep thinking that it's not goodbye,keep on thinking it's a time to fly.*.
H1N1 Swine Flu: Coughing Pig Death™
coughing-sheep
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks | Julie's Crossfit Blog
I'm Not Breathing Fire Quite Yet; I'm Just Coughing Sparks. Julie's Crossfit Blog. Complex, box jumps. Posted in box jumps. On August 14, 2015 by coughingsparks. Today was 16 minute EOMOM:. I got up to 145#. With decent form. I missed it the first time, but got it just fine on the second. The WoD was 9-minute AMRAP:. 3 power cleans at 60% of complex weight. I got 9 7. It was a pretty fun one, and I did jump the box jumps, so that was good. Same DL, KBS, rowing. Posted in dead lifts. 400m run (500m row).
Coughing the Distance - Paris to Istanbul with Cystic Fibrosis
Where is Wally now? After cycling from Paris to Istanbul he rode a dutch Sparta bicycle from Sydney to Melbourne, and he went in the National MG-14 sailing champtionships (and survived). But now he is training for the El Camino Trail in Spain! All the secrets revealed, all the action beer by beer! Buy the book from Amazon here. Get the documentary on DVD for free if you leave a review on Amazon! Inspiring children's book complete with maps and monsters to inspire young people with Cystic Fibrosis. The jo...
Coughing Up
What is a Cough. A cough is a reflex action to clear your airways of mucus and irritants such as dust or smoke. Coughs may be dry or chesty and most coughs clear up within three weeks. Treatment isn’t usually necessary, but a home remedy containing honey and lemon may help ease a short-term cough. There’s little evidence to suggest that cough medicines will be any more effective. The two types of cough. Are associated with different conditions. Wet coughs, often called. Cigarette smoking or other long-te...
coughingupahairball.com
CoughingUpBlood.net - Hemoptysis causes, symptoms, risks, treatment and prevention
Top 10 Diseases that Cause Blood in Phlegm. There are a great many conditions that may commonly or rarely lead to blood in phlegm, but we have detailed ten of the most common below. More. Pulmonary Embolism Treatment: Medical vs. Natural Methods. Prompt pulmonary embolism treatment is essential because the condition is often a medical emergency. More. Centrilobular Emphysema vs. Panlobular Differences. Lung Cancer Treatment: Medical vs. Natural Options. Mitral Valve Repair Surgery Review. Best Home Remed...
