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Countdown To Competition Ready! | My journey to the fitness stage!My journey to the fitness stage!
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My journey to the fitness stage!
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Countdown To Competition Ready! | My journey to the fitness stage! | countdowntocompetition.wordpress.com Reviews
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My journey to the fitness stage!
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ahierath | Countdown To Competition Ready!
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Countdown To Competition Ready! My journey to the fitness stage! Time for a re-boot! November 26, 2014. 8221;, stabilized blood sugars ( less irritability), consistent energy throughout the day. The disadvantages include mood swings, less energy waking up, decreased motivation to make better choices and the worst… insatiability in the evening. Something as simple as delaying my breakfast for an hour or two after I wake up can lead to poorer choices throughout the day! The length of time is achievable!
Time for a re-boot! | Countdown To Competition Ready!
https://countdowntocompetition.wordpress.com/2014/11/26/time-for-a-re-boot
Countdown To Competition Ready! My journey to the fitness stage! Time for a re-boot! November 26, 2014. 8221;, stabilized blood sugars ( less irritability), consistent energy throughout the day. The disadvantages include mood swings, less energy waking up, decreased motivation to make better choices and the worst… insatiability in the evening. Something as simple as delaying my breakfast for an hour or two after I wake up can lead to poorer choices throughout the day! The length of time is achievable!
Verve Fitness Nutrition Challenge (January Focus) | Countdown To Competition Ready!
https://countdowntocompetition.wordpress.com/2014/01/01/verve-fitness-nutrition-challenge-january-focus
Countdown To Competition Ready! My journey to the fitness stage! Verve Fitness Nutrition Challenge (January Focus). January 1, 2014. I used these guideline in the beginning stages of my competition prep. Nutritional plan follows these simple guidelines. Eat 5-6 x/day. NO SKIPPING. Have a protein with each meal. Plan each day and have a journal *. 1x per week (You’ve worked hard! No refined sugars (unless in your reward meal). Nothing to eat 2 hours before bed. Do you consume too much of? Beef or Turkey J...
Countdown To Competition Ready! | My journey to the fitness stage! | Page 2
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Countdown To Competition Ready! My journey to the fitness stage! Food Journaling: Why is it so hard to commit to? December 5, 2013. The most common misconception is that food journaling is one step towards being obsessive . Having to think about what you eat and write it down 24 hours a day! Food journaling gives us an accurate representation of what and HOW we feed our bodies. Is it consistent through the day? Write sticky notes on your Tupperware as part of your daily planning. Make it a nightly routin...
February VERVE Fitness challenge | Countdown To Competition Ready!
https://countdowntocompetition.wordpress.com/2014/02/02/febraury-verve-fitness-challenge
Countdown To Competition Ready! My journey to the fitness stage! February VERVE Fitness challenge. February 2, 2014. Get ready for it…. NO CARDIO. Yes, that right- no cardio for 4 weeks! I know. you cardio junkies just hit a wall! I used to be one! However, I have found through personal experience, that the more I worked on weight training, and less on including both in one session, the less burnt out I felt! The only way to argue is if you just try 🙂. On that note… This weeks Focus is on Glutes! Strong...
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countdowntocompetition.wordpress.com
Countdown To Competition Ready! | My journey to the fitness stage!
Countdown To Competition Ready! My journey to the fitness stage! Time for a re-boot! November 26, 2014. 8221;, stabilized blood sugars ( less irritability), consistent energy throughout the day. The disadvantages include mood swings, less energy waking up, decreased motivation to make better choices and the worst… insatiability in the evening. Something as simple as delaying my breakfast for an hour or two after I wake up can lead to poorer choices throughout the day! The length of time is achievable!
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May 14, 2012 · 2:47 pm. Do this, don’t do that! With the big 5-0 closing in on me, I’ve found myself concerned about my health and how to keep it. Though I could easily hit my local library and look for the newest releases on health, I’ll confess that I’ve been surfing the net. And frankly it’s making me, and everyone who lives with me, crazy. For instance, on a popular talk show the personal trainer advised the audience to walk 10,000 steps a day. 10,000? Was that a lot? Stay away from sugar, says one p...
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Countdown to Couplehood
Was started before we got married. Now we're Mr. and Mrs. and having fun living our lives as one. Sunday, November 28, 2010. Here comes Santa Claus, Here Comes Santa Claus. So, in lieu of finally updating my blog and posting a little something, I found a way to save a little for the holidays. Has decided to award bloggers with 50 free Christmas Cards all for a little shameless promoting. Last year I designed and ordered our Christmas Card. Just a thought :). Good luck with your Holiday Card Shopping!
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