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Countdown to ShodanA blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011
http://countdowntoshodan.blogspot.com/
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011
http://countdowntoshodan.blogspot.com/
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Countdown to Shodan | countdowntoshodan.blogspot.com Reviews
https://countdowntoshodan.blogspot.com
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011
countdowntoshodan.blogspot.com
Countdown to Shodan: Training Aims
http://countdowntoshodan.blogspot.com/p/training-aims.html
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011. These are my training aims as I see them at the start of this intense training programme. They may be subject to adjustments as I reflect on and review the programme from time to time. Currently they are very subjective but I will attempt to make them more objective in due course. SueC. 1 To improve general fitness in terms of increased:. Endurance - target: to shadow box constantly for 20 minutes. To con...
Countdown to Shodan: May 2011
http://countdowntoshodan.blogspot.com/2011_05_01_archive.html
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011. Tuesday, 24 May 2011. Sports Massage - ouch! I have a recurring quads injury in my right thigh. This 'pulled muscle' injury goes back about 8 weeks now and keeps getting better and then recurring again. It recurred again last week and has bothered me a lot during the last 3 karate classes. Anyway, I have just returned from this sports massage and I can confirm that it is not for the faint hearted! He was ...
Countdown to Shodan: Fitness Program
http://countdowntoshodan.blogspot.com/p/fitness-program.html
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011. FITNESS DRILLS AND EXERCISE PROGRAM. Endurance and speed training drills set 1 = E. 1 set = 5min). Kicking drills: Front kick, Roundhouse kick, Side kick, Back kick drill (1 set = 10 of each kick on each leg). Partial rep shadow sparring (1 set = 10 reps eacg of chosen kick and punch, both sides). Endurance and speed training drills set 2 = E. Sparring combinations against bag. 1 set = 10 reps each arm).
Countdown to Shodan: Tabata training
http://countdowntoshodan.blogspot.com/2011/05/tabata-training.html
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011. Tuesday, 17 May 2011. Have you heard of tabata training? It is a new concept to me. I was interested in finding out more about it after reading a little about it in a newspaper fitness supplement. I was particularly interested when I realised it was Japanese in origin. It is probably best to tailor the exercises to the sport you are in training for. Training gets its name from its developer -. Http:/ arti...
Countdown to Shodan: June 2011
http://countdowntoshodan.blogspot.com/2011_06_01_archive.html
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011. Wednesday, 15 June 2011. The countdown has ended. First I'd like to say a big thank you to everyone who has sent me their comments and congratulations following my shodan success. I really appreciate the support and advice many of you have given me regarding my preparations for black belt testing and I have taken on board many of the things that you have said to me. My success is also your success. You kn...
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cookiefamilykarate.blogspot.com
Cookie Family Karate: June 2011
http://cookiefamilykarate.blogspot.com/2011_06_01_archive.html
Wednesday, 8 June 2011. Do You Want To Be A Black Belt? Following bow out at the senior classes Shihan usually takes a little time to give out any notices about upcoming events, to comment on how he thinks the class went and to generally talk about any points he feels need to be raised. Wow That gave me some serious pause of thought. My initial response was “Why would he even need to ask that? So then. Do I want to train for Black Belt? Immediately the answer for me is YES. Maybe the more important quest...
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TICTOC is working hard to launch a new site that's going to revolutionize the way. 2014 TICTOC Innovative Design Studio. An Initiative of Creative-Era.com. TICTOC coming soon countdown page is a clean, elegant, responsive, animated countdown coming soon page template. It comes with six premade templates (Flat Colors, Background Image Slider, Single Background Image, Background Pattern, Background Video). 6 Versions of Templates. Ajax Email Signup form with validation. Well structured and commented code.
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Counting Down to November 6th With Reasons to Vote For Mitt Romney Over Obama
Counting Down to November 6th With Reasons to Vote For Mitt Romney Over Obama. Sunday, August 26, 2012. Speaking of the Bailouts: Iceland. So what do y'all know about Iceland? You may have heard about the financial crisis which began in 2008 from which they are currently recovering. It began when all three of the country's major commercial banks collapsed. Sound similar to the Detroit auto industry? The rebound continues to wow officials, including International Monetary Fund chief Christine Lagarde, who...
countdowntoshodan.blogspot.com
Countdown to Shodan
A blog to plan, document and analyse my training as I countdown to my karate shodan grading in 2011. Wednesday, 15 June 2011. The countdown has ended. First I'd like to say a big thank you to everyone who has sent me their comments and congratulations following my shodan success. I really appreciate the support and advice many of you have given me regarding my preparations for black belt testing and I have taken on board many of the things that you have said to me. My success is also your success. You kn...
2012 SINGULARITY
Breaking News: March 1, 2010. Researchers uncover earliest evidence of humans living above 45 latitude. Measurement of the proton's radius shows that the subatomic particle is 4% smaller than previously thought. NASA Scientists find creatures beneath 600 feet of ice. Spreading ocean threat worries scientists. Finnaly: What really killed the dinasaurs. Arctic methane leak stirs warming fears. Solar Storms Could Be Earth's Next Katrina. Croat Scientist - Ice Age Overdue - Could Start In 5 Yrs. Objects over...
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Count Down To Sixty | Less Than A Decade To Go….
Count Down To Sixty. Less Than A Decade To Go…. Walking is the Best Exercise at Any Age. January 21, 2012. No matter your age, walking is definitely the best exercise. It is so easy to do, that sometimes we forget how beneficial it can be. There are no specials skills required, and it is available to most people. Exercise Research on the Health Benefits Walking. As a bonus, walking burns calories and can help you reach and maintain your perfect weight. 111 calories in 30 minutes or. Is walking a part of ...
countdowntoskinny.blogspot.com
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Countdown To Socialism
The United States of America. It really was a good idea. We figure it will take 5 years. From unexpected start (November 4, 2008). Some thoughts about Freedom: www.cybergumbo.com/freedom. Keep an eye on congress.
www.countdowntosold.com
