最近朝ご飯の量を減らすようにしています。メキメキと体重が増えてきたからです。朝食は一日のエネルギーになるからと茶碗大盛一杯食べていました。 特に最近そうです。そのせいかせっかく落ちてき始めた体重がまた増えてしまいました。沢山食べても運動しないのでエネルギーは全て体に蓄積されてしまいます。太るのも仕方ありません。でも食べたいんです。 食べたい欲求がどうしても止まりません。茶碗に半分では足りなさそうな気がします。ご飯を食べた後一口チョコを食べたりして一日食べっぱなしの気がしていました。数日前に北川景子さんの記事を読みました。
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最近朝ご飯の量を減らすようにしています。メキメキと体重が増えてきたからです。朝食は一日のエネルギーになるからと茶碗大盛一杯食べていました。 特に最近そうです。そのせいかせっかく落ちてき始めた体重がまた増えてしまいました。沢山食べても運動しないのでエネルギーは全て体に蓄積されてしまいます。太るのも仕方ありません。でも食べたいんです。 食べたい欲求がどうしても止まりません。茶碗に半分では足りなさそうな気がします。ご飯を食べた後一口チョコを食べたりして一日食べっぱなしの気がしていました。数日前に北川景子さんの記事を読みました。
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Country Whisperings
Sunday, December 25, 2011. Subscribe to: Posts (Atom). Hello and welcome to my lil' corner of the world! I am a forty-something wife and mother to three. My days are spent homeschooling one of our three kids, cooking, cleaning, sewing and more. I hope to share some of our favorite recipes and ideas as well as learn some new ones from all of you. View my complete profile. Simple theme. Powered by Blogger.
COUNTRY WHISPERS
Wednesday, September 6, 2017. Be KIND to unkind people. They need it the most. I bought a little wooden sign several years ago with this saying on it. I placed it in my kitchen window in hopes that I would see it everyday to remind myself. To take a little more time with those that are a little less kind and a lot harder to deal with. I liked the saying so much that I decided to stitch it onto fabric and frame them. I completed the stitcheries months ago but just got them framed this past weekend. As soo...
