morningcoffeetherapy.wordpress.com
The Walls We Build Between Us, Part 1 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2015/07/06/the-walls-we-build-between-us-part-1
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. July 6, 2015. February 5, 2017. The Walls We Build Between Us, Part 1. There are many ways to get off track in a relationship. If we are honest, we can own our part in the failures we have experienced and mistakes we have made in relationships. The goal of this next series is to connect with common ways couples get off track. Today we will look at Stonewalling.
morningcoffeetherapy.wordpress.com
July 2014 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2014/07
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Anxiety, Part 8: Solutions to Self-Talk. We have come to the last part in the series, I hope you have enjoyed it. Today we are going to end with solutions to self-talk. Similar to last week, I am going to be very. Self-talk is often located here on the anxiety cycle:. If you didn’t catch the first part on Self-Talk, Anxiety, Part 4: Self-Talk. Self-talk can be ve...
morningcoffeetherapy.wordpress.com
September 2014 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2014/09
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The transition from beach apparel to winter boots. Truly. I am grieving the vitamin D, being poolside with my baby and non-winter clothing. Moving beyond my summer grieving, in this transition to fall and winter, I am reminded of a common fall and winter problem, depression. This season may be an important time to be proactive and create a self-care plan, if.
morningcoffeetherapy.wordpress.com
November 2014 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2014/11
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The Gift of Engagement. My last post was on fighting depression through deep connections and relationships. In following that post, I think it’s important to talk about a principle within deep connection, engagement. What does being engaged look like? To be engaged, likely you will be connected at some level mentally and emotionally. The opposite of engagement, f...
morningcoffeetherapy.wordpress.com
August 2014 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2014/08
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Too often I come across conversation, soaked in past regret. For example, a friend shares about bad choices, missed opportunities and wishful ideals from the past. I for one. High school memories and many. Things I wish I did differently. I am definitely not. Above throwing a pity party of regret, let’s be honest. Say, sticky regret,. Part of your story. If your ...
morningcoffeetherapy.wordpress.com
June 2014 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2014/06
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Anxiety, Part 4: Self-talk. From the anxiety cycle:. This week I am reminded of the importance of monitoring expectations. Our expectations of ourselves and others are connected to our emotional health. In times of high stress. Allow yourself the gift of lowered expectations. This past weekend my family and I moved homes. Oh! Here’s my new view:. In those times of.
morningcoffeetherapy.wordpress.com
July 2015 – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2015/07
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The Walls We Build Between Us, Part 1. There are many ways to get off track in a relationship. If we are honest, we can own our part in the failures we have experienced and mistakes we have made in relationships. The goal of this next series is to connect with common ways couples get off track. Today we will look at Stonewalling. A way to avoid conflict. As I wri...
morningcoffeetherapy.wordpress.com
The Gift of Engagement – Morning Coffee Therapy
https://morningcoffeetherapy.wordpress.com/2014/11/05/the-gift-of-engagement
A Counselor's Perspective. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. November 5, 2014. February 5, 2017. The Gift of Engagement. My last post was on fighting depression through deep connections and relationships. In following that post, I think it’s important to talk about a principle within deep connection, engagement. What does being engaged look like? The opposite of engagement, feels like disconnection, preoccupation, careless...