courtneyvalerious.blogspot.com courtneyvalerious.blogspot.com

COURTNEYVALERIOUS.BLOGSPOT.COM

IRON HEAD

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

http://courtneyvalerious.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR COURTNEYVALERIOUS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 3.7 out of 5 with 9 reviews
5 star
5
4 star
0
3 star
2
2 star
0
1 star
2

Hey there! Start your review of courtneyvalerious.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.7 seconds

FAVICON PREVIEW

  • courtneyvalerious.blogspot.com

    16x16

  • courtneyvalerious.blogspot.com

    32x32

CONTACTS AT COURTNEYVALERIOUS.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
IRON HEAD | courtneyvalerious.blogspot.com Reviews
<META>
DESCRIPTION
Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and lets just get this over with was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to find a groove or flow to a lift....
<META>
KEYWORDS
1 iron head
2 found ma flow
3 snatch warm up
4 posted by
5 courtney valerious
6 no comments
7 12 days out
8 monday
9 today
10 holy soreness
CONTENT
Page content here
KEYWORDS ON
PAGE
iron head,found ma flow,snatch warm up,posted by,courtney valerious,no comments,12 days out,monday,today,holy soreness,2 rounds of,box jumps,pushups,25# russian twist,plank,kb swings,thrusters went #75,burpees,ahhhh,1 comment,december update,update
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

IRON HEAD | courtneyvalerious.blogspot.com Reviews

https://courtneyvalerious.blogspot.com

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

INTERNAL PAGES

courtneyvalerious.blogspot.com courtneyvalerious.blogspot.com
1

IRON HEAD: The rest of this week...

http://courtneyvalerious.blogspot.com/2010/01/rest-of-this-week.html

Friday, January 15, 2010. The rest of this week. Wednesday- Ran a quickie fartlek 2 miles as a warmup. Then did the 1' on 1' off circuit with varsity in the weightroom. I used to love this workout back in the day. I was quickly reminded why, as it got crazy competitive. 50# BB back squat (speeeeed! 25# overhead lunge (used the 50# bb overhead the first set). Body weight horizontal hanging row. 125# front shoulder raise, hold. Thursday (yesterday) RECOVERY DAY. Subscribe to: Post Comments (Atom).

2

IRON HEAD: Found ma FLOW!

http://courtneyvalerious.blogspot.com/2011/02/found-ma-flow.html

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

3

IRON HEAD: February 2011

http://courtneyvalerious.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

4

IRON HEAD: January 2010

http://courtneyvalerious.blogspot.com/2010_01_01_archive.html

Friday, January 15, 2010. The rest of this week. Wednesday- Ran a quickie fartlek 2 miles as a warmup. Then did the 1' on 1' off circuit with varsity in the weightroom. I used to love this workout back in the day. I was quickly reminded why, as it got crazy competitive. 50# BB back squat (speeeeed! 25# overhead lunge (used the 50# bb overhead the first set). Body weight horizontal hanging row. 125# front shoulder raise, hold. Thursday (yesterday) RECOVERY DAY. Tuesday, January 12, 2010. Definitely have m...

5

IRON HEAD: OLYMPIC LIFTING... and such

http://courtneyvalerious.blogspot.com/2011/01/olympic-lifting-and-such.html

Saturday, January 15, 2011. OLYMPIC LIFTING. and such. This week has been a recovery week. I have gone full tilt the past 5/6 weeks, training 5 days per week and realize that all of the different locations and traveling has really taken it's toll on my body. I'm learning how to recognize when it's time to back off and when it's okay to push the numbers when I'm feeling good. It's all a balance. Here's a link. Subscribe to: Post Comments (Atom). View my complete profile. OLYMPIC LIFTING. and such.

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

OTHER SITES

courtneyutleyphotography.com courtneyutleyphotography.com

Beautiful Portraiture, Courtney Utley Photography

2017 courtney utley photography.

courtneyutt.com courtneyutt.com

uttwerk

courtneyux.com courtneyux.com

courtneyUX

Hi, I'm Courtney. UX architect and design lead. Behind every great product is a strong IA. Dig into some of my work below, or reach out to chat about your UX needs. A subscription product overhaul to streamline workflow across 12 marketing tools. Check it out. Disjointed product and site experiences roll into one easy-to-use navigation system. Check it out. One week turn-around to refresh UI guidelines and provide art direction for moz.com. Check it out. Head of moz.com via LinkedIn.

courtneyvacanti.com courtneyvacanti.com

COURTNEYVACANTI.COM

courtneyvail.com courtneyvail.com

courtneyvail.com

courtneyvalerious.blogspot.com courtneyvalerious.blogspot.com

IRON HEAD

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

courtneyvalleywide.com courtneyvalleywide.com

PHOENIX METRO AREA - ARIZONA Homes and Real Estate For Sale

Please log out to access consumer Login Registration. 100,000 to $150,000. 150,000 to $200,000. 200,000 to $250,000. 250,000 to $300,000. 300,000 to $350,000. 350,000 to $400,000. 400,000 to $500,000. 500,000 to $600,000. 600,000 to $1 mil. Choose an exact range. Back to price list. 1,000 to 1,500. 1,500 to 2,000. 2,000 to 3,000. 3,000 to 4,000. Mesa AZ Featured Property. Mesa AZ Featured Property. Mesa AZ Featured Property. Mesa AZ Featured Property. Mesa AZ Featured Property. Mesa AZ Featured Property.

courtneyvan.com courtneyvan.com

Welcome To The Official Photos Site For The Van's Family

courtneyvan.tumblr.com courtneyvan.tumblr.com

The Execution Of All Things

The Execution Of All Things →. Courtney, 25, Michigan. Mostly here for tv shows, music, and a ton of other shit. 2 hours ago (2,919 notes). 2 hours ago (63,752 notes). 3 hours ago (5,011 notes). If you think depression is trendy please take mine. Midnight thoughts (Depression isn’t trendy). 3 hours ago (137 notes). Still Crazy After All These Years - Paul Simon. 3 hours ago (996 notes). 3 hours ago (446,846 notes). 3 hours ago (2,341 notes). 4 hours ago (823 notes). 5 hours ago (11,050 notes).

courtneyvanalice.com courtneyvanalice.com

Courtney Van Alice Photography » Courtney Van Alice Photography

Courtney Van Alice Photography. Courtney Van Alice Photography. Babies, Toddlers and Teens. Why Custom Costs More. Fill out the form to the right to send me an email. If you prefer to contact me by telephone,. I can be reached at 847.774.1318. What day comes after Saturday? Required - to prevent spam). Welcome to COURTNEY VAN ALICE PHOTOGRAPHY! Baby Shneur – {Chicago Maternity Photographer}. I love you guys and can’t wait to get that phone call! Baby W A Newborn Portrait Session. These first time parents...

courtneyvanalice.typepad.com courtneyvanalice.typepad.com

Courtney Van Alice Blogspot

Courtney Van Alice Blogspot. April 11, 2012. 2012 Mini Session Dates, Times and Locations - {Chicago Portrait Photographer}. Posted at 07:55 PM. March 13, 2012. Posted at 05:17 PM. January 06, 2012. Now that the holiday season has come and gone, I can finally breathe again! Posted at 02:36 PM. September 21, 2011. Holiday card MINI-MINI Sessions - {Chicago Family Photographer}. 0160;Many more will be coming soon! 0160;Book early because, due to popular demand, I think these spots will fill up fast. We are...