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IRON HEAD

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

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IRON HEAD | courtneyvalerious.blogspot.com Reviews

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Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and lets just get this over with was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to find a groove or flow to a lift....

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1 iron head

2 found ma flow

3 snatch warm up

4 posted by

5 courtney valerious

6 no comments

7 12 days out

8 monday

9 today

10 holy soreness

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IRON HEAD | courtneyvalerious.blogspot.com Reviews

https://courtneyvalerious.blogspot.com

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

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courtneyvalerious.blogspot.com

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IRON HEAD: The rest of this week...

http://courtneyvalerious.blogspot.com/2010/01/rest-of-this-week.html

Friday, January 15, 2010. The rest of this week. Wednesday- Ran a quickie fartlek 2 miles as a warmup. Then did the 1' on 1' off circuit with varsity in the weightroom. I used to love this workout back in the day. I was quickly reminded why, as it got crazy competitive. 50# BB back squat (speeeeed! 25# overhead lunge (used the 50# bb overhead the first set). Body weight horizontal hanging row. 125# front shoulder raise, hold. Thursday (yesterday) RECOVERY DAY. Subscribe to: Post Comments (Atom).

2

IRON HEAD: Found ma FLOW!

http://courtneyvalerious.blogspot.com/2011/02/found-ma-flow.html

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

3

IRON HEAD: February 2011

http://courtneyvalerious.blogspot.com/2011_02_01_archive.html

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

4

IRON HEAD: January 2010

http://courtneyvalerious.blogspot.com/2010_01_01_archive.html

Friday, January 15, 2010. The rest of this week. Wednesday- Ran a quickie fartlek 2 miles as a warmup. Then did the 1' on 1' off circuit with varsity in the weightroom. I used to love this workout back in the day. I was quickly reminded why, as it got crazy competitive. 50# BB back squat (speeeeed! 25# overhead lunge (used the 50# bb overhead the first set). Body weight horizontal hanging row. 125# front shoulder raise, hold. Thursday (yesterday) RECOVERY DAY. Tuesday, January 12, 2010. Definitely have m...

5

IRON HEAD: OLYMPIC LIFTING... and such

http://courtneyvalerious.blogspot.com/2011/01/olympic-lifting-and-such.html

Saturday, January 15, 2011. OLYMPIC LIFTING. and such. This week has been a recovery week. I have gone full tilt the past 5/6 weeks, training 5 days per week and realize that all of the different locations and traveling has really taken it's toll on my body. I'm learning how to recognize when it's time to back off and when it's okay to push the numbers when I'm feeling good. It's all a balance. Here's a link. Subscribe to: Post Comments (Atom). View my complete profile. OLYMPIC LIFTING. and such.

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IRON HEAD

Thursday, February 17, 2011. So today was an unexpected break through day. I dragged my feet through the gym door at about noon and "lets just get this over with" was my initial mentality going into my workout. On paper, I had planned:. Snatch power pos (x3) hang above knee (x3) below knee (x3) with 35 kilos. Snatch 3x1 @ 60 kilos. C and J 3x1 @ 75 kilos. Front Squat 3x3 @ 75 kilos. Push Press 3x3 @ 60 kilos. So today, I unintentionally discovered what it means to "find a groove" or "flow" to a lift....

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