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          The Artwork 2   by  James Goodridge    | AfroPhantoms

https://afrophantoms.wordpress.com/2015/05/08/the-artwork-2-by-james-goodridge

The Artwork 2 by James Goodridge. May 8, 2015. Kwame Barnes just wanted to create art . Being an multi- medium artist Kwame was at the top of his game according to curators, patrons and art critics. the only person ironically to disagree was his girl friend Taria an mixed media artist in her own right. Lately everything you have worked on lacks esthetics Kwame. Taria said while making her judgmental walking rounds in his loft. Ok when are you going to get rid of this? Was that fiberglass you used? Was ju...

cjmorrow13.wordpress.com

Redundancy, writing and revenge | CJ Morrow - the inside stories

https://cjmorrow13.wordpress.com/2016/03/14/redundancy-writing-and-revenge

CJ Morrow – the inside stories. Romantic Comedy: Mermaid Hair and I Don’t Care. Romantic Comedy: Blame it on the Onesie? Redundancy, writing and revenge. On 29 February I spent my last day well, half day really at the company where I’ve worked for twelve and a half years. After that I was officially redundant, unemployed, no longer required. My role didn’t fit into the new structure. Did I mind that I’d been made redundant? Would I miss the daily grind? I liked many aspects of my work. The obvious answer...

thereflectiverunner.wordpress.com

Humdrum week | thereflectiverunner

https://thereflectiverunner.wordpress.com/2015/02/08/humdrum-week

This is about my marathon preparations plus a bit of fun, fitness, football and F1 stories. I am really pleased I have met all my Jantastic targets this week again; 3 runs including one of 8 miles and 2 bikes. My 100% record continues. What my week looked like-. Planned-tread run and body pump class at gym. Actual-bike at gym (15 min-4.8 miles), body pump class then tread run (16 min-3 miles). Planned-tread run and body pump class at gym. Actual-tread run (37 min-5 miles) and body pump class. Laquo; Goin...

cjmorrow13.wordpress.com

It’s the tea sets I find so sad | CJ Morrow - the inside stories

https://cjmorrow13.wordpress.com/2016/10/21/its-the-tea-sets-i-find-so-sad

CJ Morrow – the inside stories. Romantic Comedy: Mermaid Hair and I Don’t Care. Romantic Comedy: Blame it on the Onesie? It’s the tea sets I find so sad. With so many charity shops on our high streets it’s hard to walk past them without peering in the windows, and, in my case, without being lured inside. I ignore the clothing and shoes; it’s the furniture and bric-a-brac that attracts me. But it’s the tea sets that really make me sad. Fine, white bone china, delicate flower patterns, sometimes roses,...

cjmorrow13.wordpress.com

cjmorrow13 | CJ Morrow - the inside stories

https://cjmorrow13.wordpress.com/author/cjmorrow13

CJ Morrow – the inside stories. Romantic Comedy: Mermaid Hair and I Don’t Care. Romantic Comedy: Blame it on the Onesie? The magpie knocked on my door #omens. 2016 was a good year for me! Then came 2017 and the magpie knocked on my door quite literally! That afternoon my dad died. Whether you believe in superstition or omens, or not, it was certainly very strange. One for sorrow –. They say of magpies. Stop All The Clocks (Funeral Blues). Has never felt so true. Life is short no matter how long we live&#...

thereflectiverunner.wordpress.com

Going with the flow but not getting flushed away | thereflectiverunner

https://thereflectiverunner.wordpress.com/2015/02/01/going-with-the-flow-but-not-getting-flushed-away

This is about my marathon preparations plus a bit of fun, fitness, football and F1 stories. Going with the flow but not getting flushed away. I met all of my Jantastic targets this week. But at the start of the week I really never thought I’d make it and contemplated having to use the “joker” on Jantastic. I was ill for three days and until I woke up on Thursday morning wasn’t making any fitness plans. What my week looked like-. Planned-spin class at gym after work. Planned-6.5 mile run. Date : February ...

thereflectiverunner.wordpress.com

Starting to see results from all the graft | thereflectiverunner

https://thereflectiverunner.wordpress.com/2015/02/22/starting-to-see-results-from-all-the-graft

This is about my marathon preparations plus a bit of fun, fitness, football and F1 stories. Starting to see results from all the graft. Another 100% record in Jantastic. 7 weeks of consistently running three times a week and cycling twice a week. What my week looked like. Planned: tread run and stationary cycle. Planned: 30 min spin class and tread run. Actual: 30 min spin class and 4 mile run on tread 30 min 24 sec. Planned: 4 mile run on tread and 45 min pump class. Planned: 14 mile cycle. As it is my ...

thereflectiverunner.wordpress.com

Mixing it up a bit | thereflectiverunner

https://thereflectiverunner.wordpress.com/2015/02/15/mixing-it-up-a-bit

This is about my marathon preparations plus a bit of fun, fitness, football and F1 stories. Mixing it up a bit. I’m half way through Jantastic and still maintaining a 100% record for my chosen targets. But that’s only half the story as the headline news is I feel fitter and stronger. Post Jantastic I am hoping to remain committed to 3 runs and 2 bike rides a week to help achieve my goal for a fit and healthy me in 2015. What my week looked like-. Planned: Tread run and body pump class. Review of the week-.