cpansing.blogspot.com

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Friday, August 10, 2012. The Olympic triathlon is over, with two very exciting races. The women's race ended in a photo finish, and the men's race's podium was appropriately filled with the three most dominant triathletes from the past few years. I authored a short primer on the Olympic triathlon for California Triathlon. And what you should expect to see in draft legal triathlon. Http:/ www.catriathlon.com/ca-triathlon-blog.html. Sunday, July 29, 2012. Vineman 2012 Race Report. Well, I finished in 4:19:...

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Focused | cpansing.blogspot.com Reviews

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Friday, August 10, 2012. The Olympic triathlon is over, with two very exciting races. The women's race ended in a photo finish, and the men's race's podium was appropriately filled with the three most dominant triathletes from the past few years. I authored a short primer on the Olympic triathlon for California Triathlon. And what you should expect to see in draft legal triathlon. Http:/ www.catriathlon.com/ca-triathlon-blog.html. Sunday, July 29, 2012. Vineman 2012 Race Report. Well, I finished in 4:19:...

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Focused | cpansing.blogspot.com Reviews

https://cpansing.blogspot.com

Friday, August 10, 2012. The Olympic triathlon is over, with two very exciting races. The women's race ended in a photo finish, and the men's race's podium was appropriately filled with the three most dominant triathletes from the past few years. I authored a short primer on the Olympic triathlon for California Triathlon. And what you should expect to see in draft legal triathlon. Http:/ www.catriathlon.com/ca-triathlon-blog.html. Sunday, July 29, 2012. Vineman 2012 Race Report. Well, I finished in 4:19:...

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cpansing.blogspot.com

1

Focused: Vineman 2012 Race Report

http://www.cpansing.blogspot.com/2012/07/vineman-2012-race-report.html

Sunday, July 29, 2012. Vineman 2012 Race Report. A couple weeks ago I participated in the 2012 edition of the Vineman 70.3 race. It was my first half Ironman distance race since Vineman 2009. Since then I had a couple years dealing with a couple injuries that had put me on the DL for longer distance races. Last year was about the Olympic distance, and this year was about the HIM distance event. Leading up to the race:. We finished driving the bike course, did the packet-pick-up-run-drop-off thing at Wind...

2

Focused: August 2012

http://www.cpansing.blogspot.com/2012_08_01_archive.html

Friday, August 10, 2012. The Olympic triathlon is over, with two very exciting races. The women's race ended in a photo finish, and the men's race's podium was appropriately filled with the three most dominant triathletes from the past few years. I authored a short primer on the Olympic triathlon for California Triathlon. And what you should expect to see in draft legal triathlon. Http:/ www.catriathlon.com/ca-triathlon-blog.html. Subscribe to: Posts (Atom). Brought to you by:. View my complete profile.

3

Focused: Bonelli 2 Race Report

http://www.cpansing.blogspot.com/2011/07/bonelli-2-race-report.html

Tuesday, July 5, 2011. Bonelli 2 Race Report. Scott, Jason and I conversed at the start of the race. And tried not to be a nuisance while holding on for dear life. Scott sprinted out of the water, I tried to keep up, we grabbed our bikes and exited T1. I got up to speed as quick as I could and slipped my feet into my shoes about a mile into the bike course in second. Scott passed soon after in hot pursuit of the current leader, who had exited the swim about a minute up on us. I race. Brought to you by:.

4

Focused: April 2009

http://www.cpansing.blogspot.com/2009_04_01_archive.html

Monday, April 27, 2009. The start of the season.Bonelli #1. After not racing since last October, recovering from an Achilles injury, going through PT and starting running about a month ago, I did my first tri of the year yesterday. It was the first race in the LA Tri Series out in San Dimas' Bonelli Park. Turns out my fitness is still doing okay, as I won the race! I crossed the line in first in a time of 1:07 feeling good and more confident for Wildflower next weekend. While I still need to give the...

5

Focused: October 2008

http://www.cpansing.blogspot.com/2008_10_01_archive.html

Sunday, October 26, 2008. Here's my last race report for you! The last race of my year was the HalfMax. National Championships in Las. Vegas This was a half-iron distance race (1.2 mile swim, 56 mile bike, 13.1 mile run). This was looking to be a TOUGH bike course. We drove part of the bike course the day before and yikes. Post-race data shows 54 miles with 4500 feet of climbing. Most of the hills were short and steep except for the last final 6 miles climbing over 1000 feet! Out of the water. The run wa...

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focusendurance.com

About Craig - Focus Endurance

http://www.focusendurance.com/about-craig.html

Craig Pansing (Pasadena, CA). Craig is a USA Triathlon Level 1 certified coach and has helped triathletes finish triathlons from sprint distance to Iron-distance. He has led dozens of triathlon clinics over the past four years aimed at introducing athletes to triathlon so he is familiar with typical concerns of new triathletes. Craig is an active member of the California Triathlon. Advisory Board, and is the current coach for the NBC Universal Triathlon Team. Create a free website.

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Coaching Services - Focus Endurance

http://www.focusendurance.com/coaching-services.html

Individuals wishing to take their racing and training to the next level, or get a jump on the learning curve when getting into the sport can work with us individually. With the individual program, you will receive:. A personalized training plan generated according to your goals, background, and available time to train. Unlimited phone and e-mail contact with your coach to review workouts and answer any questions you may have. Space is limited. Contact focusendurance@gmail.com. For prices and availability.

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Focus Endurance - Home

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Triathlon coaching for the focused. At Focus Endurance, we strive to help athletes reach their full potential. Whether you're training for your first season of racing or looking to challenge for age group or overall podiums, we offer individualized support and training planning tailored to your abilities, available time, and goals. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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cpansing.blogspot.com

Focused

Friday, August 10, 2012. The Olympic triathlon is over, with two very exciting races. The women's race ended in a photo finish, and the men's race's podium was appropriately filled with the three most dominant triathletes from the past few years. I authored a short primer on the Olympic triathlon for California Triathlon. And what you should expect to see in draft legal triathlon. Http:/ www.catriathlon.com/ca-triathlon-blog.html. Sunday, July 29, 2012. Vineman 2012 Race Report. Well, I finished in 4:19:...

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