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Wednesday, December 10, 2008. Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles...

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CoreQuest Runners | cqrun.blogspot.com Reviews

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Wednesday, December 10, 2008. Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the gene that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles...

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CoreQuest Runners | cqrun.blogspot.com Reviews

https://cqrun.blogspot.com

Wednesday, December 10, 2008. Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles...

INTERNAL PAGES

cqrun.blogspot.com

1

CoreQuest Runners: A Bucket of Crabs

http://www.cqrun.blogspot.com/2008/11/bucket-of-crabs.html

Saturday, November 15, 2008. A Bucket of Crabs. A Bucket of Crabs. Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape. Why? Do you have crabs in your life? The person who discourages you from going to the gym. The person who scoffs when you mention your weight loss goals. The truth is that crabs...

2

CoreQuest Runners: December 2008

http://www.cqrun.blogspot.com/2008_12_01_archive.html

Wednesday, December 10, 2008. Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles...

3

CoreQuest Runners: 15 MOST HAVE IN YOUR DIET FOODS FOR RUNNERS

http://www.cqrun.blogspot.com/2008/11/15-most-have-in-your-diet-foods-for.html

Monday, November 3, 2008. 15 MOST HAVE IN YOUR DIET FOODS FOR RUNNERS. 15 MOST HAVE IN YOUR DIET FOODS FOR RUNNERS. Whole-Grain Cereal with Protein. Eat enough oranges and you may experience less muscle soreness after hard workouts such as downhill running. Why? Subscribe to: Post Comments (Atom). Carrie 25:23 / 8:11. Mary 25:24 / 8:12. Cherise 29:04 / 9:23. Dave 28:27 / 9:11. Debbie 34:43 / 11:12. Yael 29:10 / 9:25. Jodi 39:28 / 12:44. Ivy 29:46 / 9:35. Luis 17:10 / 5:32. Monica 1:01:51 / 9:59. Yael 2:3...

4

CoreQuest Runners: Born to Be Fat!?

http://www.cqrun.blogspot.com/2008/12/born-to-be-fat.html

Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles. Muscles burn more energy...

5

CoreQuest Runners: July 2008

http://www.cqrun.blogspot.com/2008_07_01_archive.html

Monday, July 28, 2008. I ran my first timed mile in like 15 minutes. I had to stop three, ok, maybe four times. I HATED running! Today I am training for my first marathon. For those of you not familiar with the marathon thats 26.2 miles. I clocked it one day, thats from the boot camp location in Danville (Los Cerros Middle School) to Treasure Island! I am still in disbelief! If you have ANY interest in running or in our group, you would be most welcome! We love new members! So, Hate running today because...

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crossfitsr.blogspot.com

CrossFit SanRamon: Helen 11/19/08

http://crossfitsr.blogspot.com/2008/11/helen-111908.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. Today's workout was Helen;. 21 kettleball swings (15lbs.). Watch for daily WOD (workout of the day) postings. Contra Costa Boot Camp. Where do I find? CONTRA COSTA BOOT CAMP:outdoor fitness classes for adults in Danville, Walnut Creek, Martinez, Lafayette and Moraga. POSE Method of Running training: Efficient, injury free movement taught through poses.

crossfitsr.blogspot.com

CrossFit SanRamon: Born to Be Fat!?

http://crossfitsr.blogspot.com/2008/12/born-to-be-fat.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity d...

crossfitsr.blogspot.com

CrossFit SanRamon: A Bucket of Crabs

http://crossfitsr.blogspot.com/2008/11/bucket-of-crabs.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. A Bucket of Crabs. A Bucket of Crabs. Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape. Why? Do you have crabs in your life? The truth is that crabs are think...

crossfitsr.blogspot.com

CrossFit SanRamon: WE ARE NO LONGER USING THIS SITE

http://crossfitsr.blogspot.com/2009/06/we-are-no-longer-using-this-site.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. WE ARE NO LONGER USING THIS SITE. PLEASE GO TO CROSSFITSR.COM. FOR OUR CURRENT SITE. INFORMATION ON THIS BLOG IS NOT CURRENT AND DOES NOT REFLECT OUR CURRENT PRICES/SCEHDULE/ETC. Contra Costa Boot Camp. Where do I find? CONTRA COSTA BOOT CAMP:outdoor fitness classes for adults in Danville, Walnut Creek, Martinez, Lafayette and Moraga. Goal Setting and tools and more.

crossfitsr.blogspot.com

CrossFit SanRamon: Letters to Monica

http://crossfitsr.blogspot.com/2008/11/letters-to-monica.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. I want to thank all those that have been e-mailing me! You all have very good questions about how I stay motovated and keep up with all of the activities I am involved in. One of my most postive motovations is in fact your questions, fears, challanges and mostly your accomplishments! I have selected a current e-mail to post and included my response. I also get a kick out...

crossfitsr.blogspot.com

CrossFit SanRamon: Michael 11/16/08

http://crossfitsr.blogspot.com/2008/11/blog-post.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. This Sunday the East West Kung Fu team did "Michael". "Micahel" was called so by CrossFit in 2005 in honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. Lieutenant Michael left behind his wife, Laura, and 14-month-old daughter, Molly. Michael" is 3 rounds of: 800m run, 50 sit-ups, 50 back extensions. Where do I find?

crossfitsr.blogspot.com

CrossFit SanRamon: The all new "Martin" WOD

http://crossfitsr.blogspot.com/2008/11/all-new-martin-wod.html

2411 Old Crow Canyon Rd San Ramon, CA 94583 925-457-4587. Strength comes not from phsyical capacity. It comes from indomitable will" -. The all new "Martin" WOD. Today's all new WOD the "Martin". Truely a sweat producing workout! 10 med ball cleans. Crazy how much we got out of this one, Martin knows how to keep us working! Susan and Monica finished together at 18 minutes flat! Contra Costa Boot Camp. Where do I find? POSE Method of Running training: Efficient, injury free movement taught through poses.

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CoreQuest Runners

Wednesday, December 10, 2008. Tuesday, December 2, 2008. Born to Be Fat! Born to Be Fat! As we know more about the human genome, we find that there are many genetic factors that may have links to our health. We always hear about the "gene" that makes our bodies store fat. Does that mean if I have more fat genes I'm more susceptible to fat? Can we just blame it on genes for not being able to be lean and fit? Physical activity does not only help in burning more calories, it also helps generate more muscles...

cqrun.com

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